Getting Enough Sleep
Did you know that sleep is one of the most vital necessities of life? Laboratory animals die when they are deprived of sleep, and likewise, humans would too (Johnson 5). Many people don’t realize how important sleep is. The man who attempts to do 15 hours of work, in only 7 hours is only hurting himself. This man who stays up late trying to finish his work, believes that he is working hard, and therefore will be able to sleep hard for a little while. This is definitely not the case as he will feel less and less refreshed each morning and will feel more and more tired each day. What the public needs, is to be informed about good sleeping habits and sleeping disorders that go unnoticed. We should wake up to the importance of sleep and how the amount sleep not only affects themselves, but also society.
In 1959, The American Cancer society surveyed more than 1 million Americans about their sleeping habits. Conclusions drawn from the study showed that people who got less than 7-8 hours of sleep on average per night, had a higher mortality rate. A six year follow-up was done to the people surveyed. The results showed that men 30 years old or older that got 4 hours of sleep a night had more than double the risk of dying than men who averaged 7-8 hours. The risk was only about 1.5 times higher for women. Similar results were found in a different study of 4,713 people. Those getting 6 hours of sleep or less had a 30% higher death rate (Pressman 29). Although we can see what happens when people don’t get enough sleep, scientists are still unable to explain the function of sleep.
The amount of sleep not only affects your mortality but also your personality. Some people are by nature long sleepers, and some a...
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...nts with insomnia can benefit from restructuring their bedtime habits and sleep-wake cycles. With 7-8 hours of sleep per night, there will be many less problems with sleep disorders, accidents in cars and planes, and other health concerns. Shakespeare once commented on sleep as, "the great restorer." We need to understand the function and importance of sleep and relate this to improving our health and our bodies. In order for our country to continue to be a world leader, the people of the United States should not have to deal with fatigue and should have an optimal level of alertness and performance.
Works Cited
Johnson, Laverne, and Paul Naitoh. The Operational Consequences of Sleep Deprivation and Sleep Deficit. San Diego: AGARD, 1974.
Pressman, Mark R., and William C. Orr. Understanding Sleep. Washington, D.C.: American Psychological Association, 1997.
Abraham Lincoln was an intricate yet prosperous person, shown through his movement from poverty to politics. Lincoln was born to poverty in Kentucky in 1809 and settled in Illinois at the age fifteen. He was captain of the militia in Illinois during the Black Hawk War of 1832 and served four terms as a Whig in the state legislature and in Congress, from 1847 to 1849. Lincoln strayed away from politics for a little while to return to law but his interest rekindled as a result of the Kansas-Nebraska Act .
Abraham Lincoln born in 1809 was the President of United States before he was assassination in 1865.Many scholars refer him to as the greatest president the United State has ever had in history. One among his major achievements was the successful lead of the American country during the great internal crisis. He sealed the Union of the country and fought slavery to the end. Lincoln was a lawyer, after which he became a legislator representing the Illinois state. He was a member in the House of Representatives through an election. In family matters Lincoln was said to as loving, kind, a husband and a father of four. Donald 2001 pp.69).
While there is little difference between dementia and Alzheimer it is important to distinguish the two. Dementia is, “ a general term for a decline in mental ability severe enough to interfere with daily life” (Alzheimer Association, 2014). While Alzheimer is, “is a ...
Politics became part of Lincoln’s life in 1832 when he campaigned to be on the Illinois General Assembly. He was a member of the Whig Party. Lincoln was a captain of the Illinois Militia during the Black Hawk War, he never did see combat though. Later in his life Lincoln failed at some small business ventures. In 1837 he taught himself law and was accepted to the Illinois Bar, later that year Lincoln moved to Springfield became one of the most respected lawyers.
from 1860 to 1865 (Wilson, 1). From humble upbringings to becoming the most powerful man in America, "Honest Abe" is known today as a great and influential person whose message echoes in American politics as well as American ethics. Lincoln is almost always voted the best or near-best President among historians (Wilson, 1). He helped mend the rift between the Union and the Confederacy, reuniting and reconstructing America and leading the way for his successors to tum this land ofthe free and home of the brave into the powerhouse it is today (Fetzer, 310). From his log cabin childhood to his tragic death, Abraham Lincoln was a great man whose legend lives on today.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
In Conclusion, Dementia is the progressive loss of cognitive function. People who suffer from this group of symptoms deal with memory loss, disorientation, and fluctuating feelings. The brain of a person who suffers from Dementia is different in many ways from a healthy brain. Dementia and Alzheimer’s disease take a toll on the brain causing shrinkage and tissue loss that accounts for the loss of brain function in some parts. Dementia has been separated into 5 stages from No Impairment to Severe Impairment as Dementia progresses the affected person become very dependent on someone’s help. As of now there is no known treatment for Dementia but there are research studies being preformed to help find one. Dementia is not just forgetting something sometimes; it is a lot more serious and dangerous and should be taken seriously if ever around it.
There have been many different outlooks and theories on how sleep deprivation can affect health. Sleep deprivation is when a person cannot sleep, and does not have enough sleep. This is also known as ‘wakefulness’ (sleep.2014) and not having enough sleep; ‘lack of sleep’. This literature review will cover four main concepts of sleep deprivation. The key ideas in this paper would be the research done and how many hours a person is supposed to sleep, some disorders and what loss of sleep will do to a person.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
...ers lie restlessly in their beds while men and women come from work to get that treasured hour or two of sleep only to wake up and head off to their second or third job. Looking at all the information it becomes fairly obvious how much could be affecting peoples sleeping patterns. Sleep deprivation is something that affects everyone at some point in their life whether their a student, a teacher, a doctor, or a janitor and everyone has their reasons for staying up whether their good reasons like studying or work or not really solid reasons like staying up all night watching TV, or playing games. Either way sleep deprivation is something that can cause a major issue to everyone and is something that needs to be controlled in order to keep order and harmony in people’s lives. Without those things everything that society has built up could easily collapse in on itself.
...Lincoln wasn’t paying attention John sneaked behind him and shot his head (Goverment). Some people took him to the house next door and took care of him. On April 16 he died at 6:00 AM. After he died, Andrew Johnson became president and he finished the Reconstruction. He also made the 13th, 14th, and 15th Amendment. The 13th amendment freed the slaves completely; the 14th amendment gave citizenship to colored people; and the 15th amendment gives colored people the right to vote. Lincoln also supported women’s right, while he was president he tried also to fight for the right for women.
In this Forum on Sleep and Dreams, we will see how the diversity of academic disciplines can help to answer important questions about sleep and dreaming—questions that may touch the basis of human intellect. The Forum is fortunate in...
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.