Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Benefits of eating healthy essay
The benefit of eating healthy
Benefits of eating healthy essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Benefits of eating healthy essay
Everyone wants to be healthy, but there’s also people that don’t care about their health and suffer of obesity or some kind of sickness like cholesterol, cancer etc. According to L.C. Savage and R. K. Johnson (2006) “Obesity accounts for approximately 400 000 deaths annually in the USA” .Eating healthy means choosing lots of different foods throughout the day to get all the nutrients people need, and thank goodness food labeling exist and give the people all the information they need. “People that use food labels often have a higher dietary quality, based on lower intakes of fat, and higher intakes of fruit and vegetables, when compared with those who do not use food labels according to studies.” (Kreuter 1997; Kristal et al. 1998; Neuhouser et al. 1999; Perez-Escamilla & Haldeman 2002; Huang 2004). To begin food labeling is information on the packages that tells you about the nutrients the food have like the calories, fat or other nutrients. The US Food and Drug Administration (FDA) is the Government agency that provides federal oversight of the current food labelling system it governs the labeling of many foods. . R. K. Johnson (2006) gives a little bit of
One of the importance is that can help people prevent some sickness. Many people in the United States suffer from food allergies that, at least at present, cannot be cured and food labeling can help these consumers identify and avoid foods to which they are allergic and this now is a requirement Margaret Rosso Grossman says that “Packaged food labeled after 1 January 2006 must comply with allergen labeling requirements.” But also have to include packaged food requires nutrition information in a format specified in detail in the regulation. Also can help to those people who is sick of diabetes, people can get information on sugar and carbohydrate contents from the food label or also people on low-fat diets can tell how much of nutrients are in a some
Everybody eats McDonald 's...right. Do not lie; you have cheated on your diet before. The guilt of knowing that one burger will change your weight. No that is not it, you just feel guilty because you constantly hear "calorie balance, calorie intake". So what is the point of all this? Well in zinczenko 's article "Don 't Blame the Eater" he talks about whether we should take the blame for obesity or blame the company. They each play their parts, though I concede that zinczenko is right: the fast food industry should label their food. I still insist that people should make their own researches to see what they are eating instead of suing the fast food industry. It is not personal...it 's just business.
You’ll see most people do not read the labels of the food they are buying. This is because they don’t care, it takes time and people nowadays are very busy. Like Berry said, “they buy what they want-or what they have been persuaded to want-within the limits of what they can get.” People are accustomed to buying what they have been taught to buy by their parents or caretakers as they were growing up. We learn to eat what we have been given as children and we tend to follow that same pattern of eating, which, for most people, is what we can
Zinczenko explains, “Where are consumers supposed to find alternatives? Drive down any thoroughfare in America, and I guarantee you’ll see one of our country’s more than 13,000 McDonald’s restaurants.” He continues, “Now, drive back up the block and try to find someplace to buy a grapefruit.” (Zinczenko 463). What’s the chances of finding a fruit stand rather than a fast food restaurant? In addition, consumers are not being informed on what exactly they are taking in. There are no calorie charts posted on the food, nor are there warning labels connected to it. Thus, the purchaser is becoming unhealthy and eventually obese. Zinczenko stated fast food restaurants, “Would do well to protect themselves, and their consumers, by providing the nutrition information people need to make informed choices about their products.” Furthermore, without warnings, there will consequently be a higher number of ill and obese
Knowledge is power, the more the consumer knows about the food they are eating the healthier choices they’ll make. For instance, in McDonald’s Grilled Honey Mustard Snack Wrap and a small French fry, from McDonald’s is around $6.00 and contains 420 calories 24g of fat (6.0g saturated).If you were to compare that to a Big Mac meals that comes with medium size fries and coke soda would be about 980 calories the Snack Wrap would be a healthier alternative and it would be about the same price $6.00. When fast food chains put labels on their food like McDonald’s consumers can’t
In Lee Ann Fisher Baron’s “Junk Science,” she claims that the “food industry with the help of federal regulators” sometimes use “[a science that] bypasses [the] system of peer review. Presented directly to the public by…‘experts’ or ‘activists,’ often with little or no supporting evidence, this ‘junk science’ undermines the ability…[for] everyday consumers to make rational decisions” (921). Yet Americans still have a lot of faith in the U.S. Food and Drug Administration (FDA). According to a 2013 Pew Research study, 65% of Americans are “very favorable” or “mostly favorable” of the FDA. When it comes to what people put in their bodies, the FDA has a moral obligation to be truthful and transparent. The bottom line of the FDA’s myriad of responsibilities is to help protect the health of Americans. Deciding what to eat is a critical part of living healthily, and consumers must be able to trust that this massive government agency is informing them properly of the contents of food. While the FDA does an excellent job in many areas, it has flaws in other areas. One of its flaws is allowing the food industry to print food labels that are deceptive, unclear, or simply not true (known as misbranding). This is quite the hot topic because a Google search for “Should I trust food labels” returns well over 20 million results, many of which are blog posts from online writers begging their readers not to trust food labels. HowStuffWorks, a division of Discovery Communications, published an online article whose author claims that “[the food industry] will put what they want on labels. They know the game….” While the food industry is partially at blame for misbranding, the FDA is allowing it to happen. If a mother tells her children that it is oka...
Zinczenko shares his personal story about how fast-food restaurants such as Taco Bell and McDonald’s led to a weight problem during his high-school years. He claims that the ease of accessibility and lack of healthy alternatives make it all too easy to fall into the cycle of unhealthy eating. Zinczenko also contends that the lack of nutrition labels on fast-food products leaves the consumer in the dark about what he or she is actually consuming. At the time Zinczenko wrote his article, fast-food restaurants were not willingly disclosing nutritional values of their products. Today this has changed. Fast-food companies, including McDonald’s, have put the full nutritional information of their products directly on the packaging and wrappers. All other fast-food establishments either post it on the menu board (Panera), offer easy access to pamphlets containing all nutritional information of their menu in store, or have it easily accessible online (Taco Bell, KFC). I am sure that this is a helpful step forward toward educating the public as to what they are consuming, but has this new knowledge to consumers had a dramatic change toward ending obesity? No. People have always known that eating a Big Mac and fries with the giant soft drinks that McDonald’s and other chains offer is not healthy; putting the nutritional labels on these items has done little to nothing to stop people from eating these high-calorie meals. This again leads back to the point that people as consumers need to be more accountable to themselves and stop blaming others for what they willingly choose to put in their
The act of manufactures labeling of our foods products in terms of the ingredients a particular product contains and the nutritious facts is sometimes taken for granted, we often see the labels on our food products, but ignore them because we’re so used to seeing them in our daily lives. Surprisingly, food product labeling, specifically that pertaining to allergen warnings, were not always available to consumers until a government mandate in 2004 (FALCPA). I think part of the reason for such a lateness in regulation was due to a social stigma regarding allergies, that having them was some sort of natural selection and not an issue that should be taken care of. Another surprising notion I came across was that although there was no government regulation, manufactures of food products took a good amount of initiative in letting their consumers know of potential allergens in their products.
Consumers are now watching what they eat, and want to avoid products that contain ingredients that have become deemed as fattening.
Best selling author of Eat This, Not That, David Zinczenko’s article “Don’t Blame the Eater,” blames the fast food industry for the growing rate of obesity in the United States. Zinczenko’s main idea is that fast food companies should have warning labels on all the food they supply. Zinczenko believes that since health labels are put on tobacco and preserved food product, fast food industries should put labels on today’s fast food. Discussions about the availability of fast food compared to healthier alternative were brought up as well. Zinczenko states that when looked at, a salad from a fast food restaurant could add up to half of someone’s daily calories (155). He believes that because of fast food, Americans are having more health risks, which includes an insane rise in diabetes. Some agree with Zinczenko saying fast food companies should be the ones responsible to show people the truth about their foods. On the other hand Radley Balko, a columnist for FoxNews.com, states that fast-food consumption ...
...ly look at the false claims made by food industries expand on their already set regulations, making it harder for companies to get around them. However, if the FDA believes that their regulations are as specific as they can get, then there should be at least somebody to educate consumers about food labels and add more detail to nutritional value charts. Because without changing the way how information is provided and educating people, they will not be able to change their diets to improve nations overall health.
A food label is a source of advertising a food product. Manufacturers try their best to make their product food label as attractive as possible, by using bright colours, bold text, food claims, and a lot of information. Too much information on a food label might have caused a lot of painful headaches for consumers; but it's all worth it, due to many health and nutrition problems. By law, manufacturers must abide by the standard code terms of what is put on their food label. By this, a food label must have no false claims or information, be in English and legible and easy to see. Also must contain a barcode, name of food, list of ingredients in descending order of weight, net weight, any additives in the food, country of origin, use of imported ingredients, name and address of manufacturer, date marking and nutrition panel if any claims are made.
Warner, Melanie. McDonald's to Add Facts on Nutrition to Packaging. N.p., 26 Oct. 2005. Web.
Currently, government required every import and export food products to have a nutrition label on to let the customer know the nutrition fact of products. This gives us the ideas to know what the sources are contained in the products. However, the U.S still has the highest percentage of obesity and diseases that relate to nutritional. I have read one of the articles Why Schools Need a Mandatory Nutrition Curriculum by Puccini and Romero and this article explained us how being obese effect today’s lives, especially the children and youth. According to this research, they predicted that “youth today will be the generation of American to love shorter live than their parents as a direct result of the food they eat.” I did the research on this topic at website like Chalkbeat New York and see how providing MNE in school would prevent from obesity and type II diabetes and so on. For example, MNE program taught the student how to read the nutrition facts, how to choose and prepare healthier meals at home or restaurant. Moreover, they showed the video of Food, Inc. to give the students the idea of where the fast food restaurants got their meats from. The percentage of students likely to become vegetarian are increased after seeing that video and gained the knowledge from MNE. In addition, there are many other resources on the website that I can look up to find the advantages and disadvantages of
If we label articles such as cleaning supplies and nail polish remover that will do harm when ingested then why do we not label foods that can cause serious illness of death? Each day thousands of adults and children are diagnosed with disabling conditions such as heart disease and diabetes and the rates are rapidly increasing. Many of these lifelong impairments are directly related to the diets that we attest to as a society. Foods with GMO’s, hydrogenated oils, artificial sugars (aspartame), high fructose corn syrup, and monosodium glutamate ought to be clearly labeled on the front of its packaging for the consumer to recognize.
Food is anything we consume, whether it is for taste or for nutritional value. The nutritional value of a food is the value the food gives to the body to function. To identify whether a food has poor or good nutritional value, people use a nutrition facts chart. These charts can display the amount of fat, sugar, calories, fiber, carbohydrates, cholesterol, calories, and more.