Fat Myth Essay

Old myths are hard to overcome. One of the biggest myths surrounding protein is that a strength training athlete needs to eat a lot of protein so that they can get bigger. This is simply not true and, in fact, too much protein may be dangerous to their efforts. The strength training athlete needs to follow the same diet plan as the endurance athlete. Those who are training for improved endurance eat a diet that is higher in carbohydrates, lower in fat and moderate in proteins. The strength athletes tend to eat a diet that is higher in protein and fat and lower in carbohydrates, sticking to the erroneous belief that carbs are the enemy.

Digestion and Nutritional Differences

The body digests fat easiest and first. Carbohydrates are digested next and may depend on the type. Simple carbs (white bread, white sugars) are fast and easy to digest by the body and can lead to an insulin surge that will lead to increased fat storage. Complex carbohydrates are more slowly absorbed by the body and should be the main source of carbs in the diet. Protein takes the most effort by the body and will be digested last. It is another myth that protein is never stored as fat - it does not matter what the source; if

A supplement can be a great way not only to increase protein, but also to replace less healthy snacks and meals, especially on the run. People are busier ever been and many people are not taking the time to eat good, healthy foods. Grabbing a protein supplement can keep the eating plan on track by keeping you full for longer and providing you with the energy to power through your day. It is suggested that if you are going to be exercising at high intensity or for longer than thirty minutes, that you have a protein/carb drink or snack before and after and ,of course, make sure that you are staying well hydrated throughout. Good supplement choices