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Effect of public speaking anxiety
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I am not too great of a story teller, nor can I recall my past too easy, but I do know that I have many fears. Many of them are similar to most everyone elses' fears. Some of them include the fear of heights, a fear of bees, and my greatest fear which is glossophobia, or speaking in public. I can manage each of them, however they make my anxiety heighten extensively. These three fears are rated pretty equal if I was to rate them from least fearful to most.
I have always been scared of heights ever since I was a child, but the fear wasn't with me forever. For some reason I loved climbing trees. I would climb all the way to the top and just sit there watching the view from way above everyone and everything. It was one of my greatest past times. One day I was climbing in a tree, the tree was quite thin at the time, and I reached up to grab another branch and made it. Then when I had put all of my weight on the limb, it snapped. The branch broke off of the tree leaving a little stubble poking out; as I fell to the ground I had scrapped my stomach all the way up to my ribcage on the broken branch. I now have a scar from it and I always will. Now because of this incident I have began to fear heights with the fear of any support failing me and causing me to fall.
My fear of bees hasn't always been with me either. My fear of bees had come to be after an accident I had run into as a child also. I can recall back to I was maybe about four or five years old when I was just minding my own buisiness, I had one of my five sisters pulling me in the Little Red Wagon we used to own. All of a sudden a bee flew out of no where and stung me right on the forehead. Thank goodness I wasn't allergic to them! I began to cry and my siste...
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...to her when we were both younger. My words actually came out clear even with my body shaking; and after the speech, my instructor had loved the way I read. My reading was strong and clear and had wanted the class to take notes on how I presented. From that day on public speaking has become a little easier for me, but I know that if I am forced to speak infront of a large group whom I may not know, that I will have a hard time with it.
Though i may have many fears here and there, my most common and recognized fears are the fear of heights, bees, and public speaking. If I am with other people, or if I am forced to face any of these fears I know I will be able to handle myself without completely freaking out or having too extrodanary of a panic attack. I have faced each of my fears and I have conquered them. I know what I should do when I have to face them again.
Psychologists both now and in years past have investigated the concept of fear and its different forms, as well as its reason for existence. Some discovered that experiences, nurture, and nature create the emotion within people. Each of the five divisions of fear includes loss. Every human experiences fear of extinction, mutilation, loss of autonomy, separation, and ego-death yet encounter these emotions at various rates to assorted extents.
A simple definition of the human psyche is the embodiment of the human spirit. However, when one takes a more in-depth look, it becomes much more complex than the tidy little package that the definition would infer. The psyche has a direct link to thoughts, emotions, reactions and consequences. Of these components, emotions have the most significant impact on the human essence. The way in which humans view and react to the world around them is directly linked to the conscious and subconscious feelings associated with a particular activating event. The human psyche is driven by a wide variety of emotions ranging from love, hate, anger, happiness, fear, and courage to name but only a few. Of these, fear has the power to disrupt the body and spirit in profound ways as it encompasses all emotions. Therefore, it is the strongest emotion associated with the human condition.
Metathesiophobia fear of change, for me was common. What used to and can still get to me was change happening. This fear would make me frustrated and uncooperative sometimes. The thought of meeting new people and embarrassing myself for some unknown reason or even sitting in a different place for lunch was a little nerve racking. I became a little too careful about what how I should handle certain things. Even though it would frighten me, I would still try to do it. Afterwards, I would feel so much better that it was done and over with, but my nerves would still be on the fringe. With the support of my family and trying new things, my fear won't overcome me.
If you had a fear only you could understand would you tell people? Would you think other people would find it silly? Fear is something everyone has, Mary Seymour writes about her fears of sharing personal information in her story “Call Me Crazy But I Have To Be Myself.”I also have fears that have stopped me from being myself. It takes a long road to recovery from fears to get where you want to be.
In The Brothers Karamazov Fyodor Dostoevsky said, “…fear is simply the consequence of every lie.” Dostoevsky is stating how people are afraid of what will happen when their lie(s) is/are put out in the open. Fear is a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined. This line suggests that people are afraid of the truth, which inevitably is the consequence of every lie. Even though this quote was written by a 19th century author it can still relate to texts that were made centuries prior. Both Sophocles and Shakespeare’s plays support Dostoevky because both plays deal with the act of lying and its consequences as a major motif.
A fear that I have is a fear of death, death is always around and it can happen at anytime. In Salem everyone fear death because people are being accused of doing witchcraft or being a
Change your response to the fear as you confront it. You can, for instance, learn to laugh at your fear. This is what comedian Kevin Hart learned to do, and he became
Attention Getter: According to the article “Phobia Statistics” from fearof.net, “Nearly 15-20% of us experience specific phobias at least once in our life. In the U.S., nearly 8.7% of people (aged 18 and over) have at least one extreme specific fear and nearly 25 million Americans report having the fear of flying phobia.
I am scared of heights. My dad is helping me overcome me fear. I will overcome my barrier in Florida by going parasailing. I will face it the summer.
The Dangers of Fear Irish Playwright, George Bernard Shaw, once said, “The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them; that's the essence of inhumanity.” Inhumanity is mankind’s worst attribute. Every so often, ordinary humans are driven to the point where they have no choice but to think of themselves. One of the most famous examples used today is the Holocaust. Elie Wiesel’s memoir Night demonstrates how fear is a debilitating force that causes people to lose sight of who they once were.
"You gain strength, courage and confidence by every experience in which you really stop and look fear in the face. You are able to say to yourself, '...I can take the next thing that comes along.'...You must do the thing you think you cannot do (Eleanor Roosevelt)." Every time I read these words, I am able to see the truth in them. College to me is the next step that I must take in life. Although this next step comes with much trepidation and apprehension, it is a necessary step that I must take to forever better and prepare myself for the life that I wish to lead. State University would be one of the best institutions for this, just as the choice of high school I made four years ago, Good Counsel, was the next step for me then. During high school, I have grown and changed through not only the education I have gained, but also through the activities I participated in. I have gained a lot of strengths from my time spent in high school. Although every weakness has not been erased, the next step in life will ease their numbers even more.
A phobia is a persistent and intense fear — and may be considered irrational – of an object, situation, place, animal or activity. Phobias are diagnosed when it starts to interfere with an Individual’s ability to work, socialise and go about their daily routine. Those whom have a phobia will normally have their anxiety levels strikingly high and in response their feared stimulus will cause significant distress and impair their normal functioning. It is listed in the fifth edition of the ‘Diagnostic and Statistical Manual (DSM-5)’ under anxiety disorders. However, it is stated by many doctors such as ‘Dr. Christopher L. Heffner’ that phobias are highly treatable and will have the highest likelihood of recovery compared to other psychological
We all have our fears, rather it be flying or driving. However, when a phobia is present the individual has extreme irrational fears that interfere with their quality of life. For example a fear of heights may limit an individuals living or employment choices. If this individual is offered the job of a lifetime, however, the office is located on the twentieth floor; they will refuse the job due to the fear of heights.
There are three kinds of phobias: simple phobia, social phobia, and panic attacks. Simple phobias, also called specific phobias, are fears of a specific thing, such as spiders or being in a closed place. Most simple phobias develop during childhood and eventually disappear. Specific phobia is a marked fear of a specific object or situation. It is a category for any phobias other than agoraphobia and social phobia. The categories of specific phobias are 1. situational phobias such as: fear of elevators, airplanes, enclosed places, public transportation, tunnels, or bridges; 2. fear of the natural environment such as: storms, water, or heights; 3. animal phobias such as: fear of dogs, snakes, insects, or mice; 4. blood-injection-injury phobia such as: fear of seeing blood or an injury, or of receiving an injection. (Wood 520).
Fear is the reason why students are writing an essay for a class. Fear is the anxiety of receiving a failing mark to a final exam that we never show to our parents. Fear is the uneasiness that we feel when our parents learn about a stupid thing that could make them disappointed. Fear is the inability to walk to a dark corridor after watching a horror movie. Fear is the negative state of mind that hinders us from doing anything. These are how we usually describe fear, danger, and suffering, the feeling of uneasiness that overwhelms our body. Understanding the true nature of fear gives us purpose and motivation to do better.