People spend one-third of their lives sleeping. It is as important as food, air, and water. When people sleep well, they wake up reinvigorated and prepared for the day. On the other hand, an inadequate amount of sleep often makes people moody and usually results in a bad day (“Sleep and Sleep Disorders”). Many people do not get as much sleep as they need because they would rather get more things accomplished during the day or spend more time having fun. Even though many people think that sleep is not necessary, it is very important in maintaining a person’s mental health, physical health, and quality of life. Sleep is necessary for a person to remain healthy mentally. The brain requires sleep for it to work. Sleep gives the brain time to get ready for the next day. During sleep, the brain is coming up with new ways that make learning and remembering possible. Better learning occurs after a good night’s sleep. Sleep makes it easier to pay attention and make decisions. “Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills” (How Much Sleep Is Enough?). Sleep deprivation changes …show more content…
The heart and blood vessels are repaired during sleep. Sleep enables the body to balance hormones. It also aids in healthy growth and development. Sleep causes the body to release a hormone that contributes to growth, strengthens muscle mass, and helps repair tissues and cells. Puberty and reproduction are affected by sleep. Sleep gives the immune system strength to fight against harmful substances so if the body doesn’t get sleep, it may not be able to fight infections (How Much Sleep Is Enough?). Not getting a sufficient amount of sleep can lead to heart disease, kidney disease, high blood pressure, and diabetes. It can cause people to have unhealthy eating habits which lead to
Researchers have recently conducted many studies to conclude exactly how many hours we need to sleep each night.to understand our need of sleep we first have to identify the reason behind sleeping, to rest and compile your brain of the thoughts from the day. With this information it is easy to conclude that yes, sleep holds a direct tie to brain development as it is important for the brain to both rest and organize information. This has persuaded many organizations to pursue others to accommodate more time to sleep,for our youth. This quote from the National Sleep Foundation sums this effort up best, "Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health and safety of
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Taken as a whole, each state of sleep, REM and non-REM plays a crucial role in memory and learning. Without it our brains would not be given the opportunity to consolidate new ideas and concepts learned throughout the days and even years. Many studies have shown that sleep is directly correlated with learning through similar brain functions activated while animals and people were both awake and asleep. If the proper amount of sleep is not allowed, sleep deprivation will impair brain functionality. This will create problems with neuron performance in areas such as the cerebral cortex, thus causing impairment in judgment, behavior, focus, memory and learning. Overall, it is clear that a good night’s sleep plays a vital role in learning and memory.
A heuristic is a mental short cut or rule of thumb that is utilized and unknowingly relied on (Eysenck & Keane, 2015). Dietrich (2010), states that people are constantly making decisions that influence how they live their lives. Heuristics have been researched in order to understand how and why people make decisions. Heuristics tend to serve various functions for different people. Bodenhausen (1990) reports that people typically process information systematically, however, as it diminishes a person may rely on heuristics as a way of simplifying the task of generating specific responses.
Sleep is a dynamic process as our brains are active even during sleep. For normal functioning of all the systems of our body, sleep is very important. Sleep affects our physical and mental health. Our immune system has the ability to fight disease and endure sickness all due to the impact of good sleep that affects our immune system.
Education was brought on by different religions and has advanced from there. In order to understand the bible or other text, education was and is a requirement. In effect, education is highly valued in most cultures in order to read their own holy scripture. Some religions go against each other and prohibits the learning of other religions. There are some limits to schooling in some countries such as: your gender, social standing, wealth, the subjects taught and even the limits on today’s schooling.
“One sheep, two sheep, three sheep…nothing helps as I toss and turn under my covers. Blanket? No blanket? I’m too hot; I’m too cold. Why can’t I get to sleep? I’ve been staring at the ceiling for the past hour. My mind is awake and yet my body yearns for rest. I need to wake up in 5 hours. Go to sleep, go to sleep, go to sleep. Ugh, tomorrow’s going to be an awful day.” Everyone needs a night of well-rested sleep each night in order to perform properly and live a healthy lifestyle. However, most teens on average are not getting enough sleep each night due to today’s distractions and school schedule. A recent survey says that 90% of parents think that their teen/child is getting enough sleep each night, while 59% of the teens thought they were not (Lack of Sleep). This growing problem of sleep deprivation in young adults can greatly affect their sleeping habits and later, their health. Sleep deprivation in teens can cause major health concerns, a decline in mental stability, and physical problems, but getting the right amount of sleep every night with the help of certain methods can reap benefits for years to come.
...s a necessity that helps us operate the way we do. Sleep allows us to be happy and perform the way that we do. There are many ways sleeping is beneficial to humans around the world, and can also be fatal for those who don’t get the proper amount of sleep they need to function.
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Curcio, G., Ferrara, M., Gennaro, L. (2006) Sleep loss, learning capacity and academic performance. Sleep Medicine Reviews -. 10(5), 323-337. http://dx.doi.org/10.1016/j.smrv.2005.11.001. Czeisler, C. (2013) Perspective: casting light on sleep deficiency, Nature. 497.7450
As people become older, it is key to be able to stay healthy and in the best shape the body can be. Sleeping a decent amount every night will help build muscle easier, have clearer skin, and will have fewer headaches. “During delta sleep, the pituitary gland secretes a growth hormone that stimulates tissue repair, allowing muscles to mend” (Street, 2002). It’s odd to think about but “before trading a few extra winks for an early morning run! Your workout will be more beneficial if you're resting enough at night” (Street, 2002). Not getting enough sleep that's needed can cause more skin problems and make people moody. Individuals spend more time and money at the doctor's office because they would become sick from lack of sleep. People who sleep a healthy amount will have fewer problems with depression and anxiety, and overall will become a happier person. The University of Chicago was involved in a study where people who were on a diet and got a good night's sleep lost around 55% more weight, and those who got close to no sleep at all, lost more muscle mass and noticed they were hungrier than usual. Plamen Peney is the Study Director, and Assistant Professor of Medicine at the University. He stated that, “If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels” (Peney, 2010). Humans will often become slow, and unable to function just as if you were
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Lack of sleep can have a domino effect on anyone. With no sleep you can’t focus in class, you can’t learn and you find yourself staying up late trying to catch up. Studies show we need at least eight hours of sleep, but in reality the average college student gets five to six hours each night. In a research study it was found that “one-third of the population isn 't getting enough sleep and sixty percent of college student get insufficient sleep” (Tyler Kingskade, 2015). Sleep deprivation does not only effect learning, but it also causes your reflexes to slow down. This can lead to accidents while driving or not doing things to the best of your ability. Not being well rested can also increase the chances of illness and depression or anxiety. I would say that on a
When you get really good sleep, It can maximize your athletic performance and help you focus and do your best. It helps you be awake for the incoming day that you have ahead of yourself. Also, if you don’t get enough sleep it affects your emotions and social interactions with other people. Many people think of sleep as a time when you “recharge your batteries.” Sleep has a big effect on our social relationships. When one person has slept poorly the night before, there’s more conflict in the relationship the next day. This is because when we are sleep deprived. Also getting enough sleep can improve your grades. A new study shows that a good night’s sleep can translate to improved academic performance. Poor quality of sleep caused by lots of waking up during the night also has been reported to be of lower academic performance, reduced capacity for attention, poor executive function and difficult behaviours during the day.
This result is similar to the findings published on the Journal Child Development that lack of sleep result in lower comprehension and worse performance of students in class (MacVean, 2012).