Explain Why Teens Should Have Less Screen Time

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Santiago Quintero Mrs. Price ELA 12 Argumentative Essay 29 February 2024 Teens should have less screen time There is a serious issue with teens that use large amounts of screen time, some of these issues can include teens being overweight, not doing their homework, and not being with friends and family. On a daily average, what is your screen time? Firstly, teens can often become addicted to their phones, tablets, or computers. Studies say that teens have an average of 7 hours and 22 minutes of screen time each day; this does not include class time. For a teen who is between the ages of 13-18, the CDC states you need 8-10 hours of sleep. With the large amount of screen time that teens average, it can interfere with sleep. Secondly “studies show that too …show more content…

When you're a teen, your brain goes through changes that help your brain process information. It is essential to challenge your brain, like doing sports and other activities, so you can help your brain develop. Too much texting and swiping can also affect your emotional health. Other “studies show that too much screen time can affect your body”.It can lead to neglecting responsibilities. However, a large amount of screen time can lead to addiction. The Mayo clinic states that some signs of screen addiction are: teens can become angry for no reason, neglect their appearance, cut back on school work and have intense urges for their screens. “Studies show that some days when people are on screens for a long period of time they would feel nauseous and have a headache”(CDC). It is important for people to be aware of these symptoms that can damage your health. Some teens might argue that they do not use that much screen time. In the United States “the average screen time is 7 hours and 4 minutes a day” (Mayo Clinic). This might not include school or work time. Lastly, every time a teen leaves their house, what do they have with them? A lot of teens have their

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