Explain Why Sleep Is Important To The Brain

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Alexis Greer.

Why sleep is important.

ACA.

3/02/16.

Why sleep is important to the brain?

Sleep is important to the brain, because it is believed that when we sleep it restores brain chemicals and provides rest to the body.

It is also believed that when we sleep, the brain organizes and stores the memories from the specific time period that you have stayed awake.

Sleeping also regulates the release of hormones, not only in your brain but to other parts of your body, it distributes your natural hormones throughout your body, hormones that are essential in the development of a human body and mind.

Also, sleep is one of the most healthiest things you can do for your body and your growth.

It also boosts your immune system,

it strengthens

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