Brain Psychology

The brain is the control center of the human body. Every aspect of one’s day is run by the brain and its power to stay active throughout the lifespan of a human. No one enjoys growing old and getting wrinkles, waking up with aches and pains, or forgetting the information one once had down pat. As one ages the ability to sleep, exercise, and maintain a balanced diet becomes difficult, yet those are the things that lengthen the life of one’s brain slowing the onset of memory loss, the appearance of wrinkles, and noticeably aching bones. A brain deteriorates with the rest of the body, so it needs to be taken care of just the same. Everything one puts into one’s body directly affects the rest of one’s life. How scary is that? The alcoholic beverage

As soon as one lies down for the night the brain goes to work while everything else relaxes. Long-term memory is transferred deeper into the brain to be stored until later use. New information runs through the frontal cortex to the hippocampus. Most of the dependency of the human brain is in the frontal cortex effecting “motor and executive functions, attention span, initial memory, behavior, and perception.” Sleep is necessary to allow the functions listed to be carried out. A brain deprived of sleep begins to shut down and become weak in its main functions. When it comes to bedtime, it is necessary to establish a routine. Going to bed around the same time every night and getting in at least eight hours is crucial to a strongly functioning brain. Schaefer discusses “ get up and go to bed at the same time every day, do not exercise too close to bed, and avoid caffeine,” a routine like this ensures a good night’s sleep. Allowing oneself to sleep each night prevents effects of sleep deprivation. This would result in a strong memory, improved judgment, better mood, and quick reaction

Exercise also plays a pivotal role in keeping the brain sharp and competent. As reported in Webster’s New World Dictionary exercise is “any activity for the purpose of training or developing the body or mind.” There are obvious effects of living an active lifestyle; for instance, a healthier heart, strong body, weight control, and reduced risk of diabetes. Most people workout to obtain these benefits when the reward means much more than that. Exercising the body is exercising the brain. Every practice or occasional run contributes to one’s life and one’s memory, attitude, and cognitive