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The inportance of healthy eating
The inportance of healthy eating
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Keeping Neat Figure Observing the people around us carefully, obviously we could have found that over 80% men or women are trying to lose weight. Among them, a strange phenomenon appears that most people are not corpulent like a big bucket, but the real fat man is strongly refusing to go on a path to lose weight. It forms a vicious cycle. Fat people are getting fatter, thin people are getting thinner. In either case, it is inappropriate for our health, so the most ideal state is to keep neat figure. Due to the number of corpulent people increasing gradually, the harm should be aroused a serious attention. Recently, Xinhuanet has reported that the results from the study of Cleveland Clinic and Longone Medical Center, as of 2017, the …show more content…
In fact, the excessive weight loss would also form endocrine disorders, menstrual disorders, even the premature aging. In condition, some people would pick up an unhealthy method to lose weight that in the next several months the acceptable daily intake in one day is an apple or a salad. Actually, this kind of diet has done harm to our stomach, and if the case comes to be worse, it would lead to a stomach cancer. Once we are eaten up both diseases, the large amount of medical expense would make the whole family get into …show more content…
Young people have began to realize that their health has been a notable problem. Under the high pressures, the 90s generation has a lot of diseases such as tension headaches and backaches because of a long time sitting and worry. As a result, they advocate the “Yangsheng”, but the fastest shortcuts is to keep a neat figure, which could assist us wipe out the development of diseases like anemia, blood deficiency, even a cancer. For other thing, the neat figure could produce a visual enjoyment, in other words, it looks very comfortable. The first pretty impression could promote the expansion of human relationships, then get a successful career. Without exaggeration, this obvious superiority is easier to find the right boyfriend or
“Fat Acceptance”: An Argument Lacking Validity Cynara Geisslers’ essay “Fat Acceptance: A Basic Primer,” was published in Geez Magazine in 2010. The focus of the essay is to refute the pressure of society to be thin and promote self-acceptance regardless of size. While this essay touches on many agreeable points, it tends to blow many ideas out of context in an attempt to create a stronger argument. The article takes on a one-sided argument without any appropriate acknowledgement of the opposition, overlooks the risks of ignoring personal health, and has a strong feminist ideology associated towards the essay which tends to make the validity of her argument questionable.
In this image, a sewage worker is seen cleaning the drainage system, with his bear hands, without the use of either any equipment’s or protection. On the first glace, the image depicts the idea of health risk, because the man is exposed to such contaminants, which for him is work. He is looking up from a dirty drain, covered in filth, which shows that he is clearly used as the subject of this image, whom we are engaged to more as he is making eye contact with its viewers. This picture only includes one person into the frame, as the other man’s face isn’t available to see in this picture, which is man that is holding the bucket. Holding a bucket either emphasise the idea that he is helping the sewage worker, either to get the dirt out or to put the dirt in the drainage system.
This country places great value on achieving the perfect body. Americans strive to achieve thinness, but is that really necessary? In his article written in 1986 entitled “Fat and Happy?,” Hillel Schwartz claims that people who are obese are considered failures in life by fellow Americans. More specifically, he contends that those individuals with a less than perfect physique suffer not only disrespect, but they are also marginalized as a group. Just putting people on a diet to solve a serious weight problem is simply not enough, as they are more than likely to fail. Schwartz wants to convey to his audience that people who are in shape are the ones who make obese people feel horrible about themselves. Schwartz was compelled to write this essay,
Now, to the health risks. Weight gain is obviously the most common risk associated with over-eating, however weight gain can lead to obesity which can lead on to a whole host of problems, including (according to
Obesity is a serious epidemic that majority of Americans face. The dangerous of obesity should not be taken lightly and addressed admittedly. However, the big question is how or why do some individuals stay skinny or become fat. The movie Weight of The Nations, Part 2: choice helps us explore this unanswered question to give us a better understanding of how this problem has gotten so out of control. This movie targets the obese society in America. This documentary uses scientist to research and address techniques to help people prevent weight gain and loss unhealthy weight. Most Americans want quick fixes to this problem, but have to realize big changes take time, but offer big results. Over all, the idea is to get people motivated by positive results to live a healthier live style.
People complain about losing weight, trying to stay fit for everyone because they’re fishing for compliments. Some just want attention so they get it surgically removed or lose it the hard way other people rather do it the easy way.
The effects of stereotyping an overweight person can cause them great pain and devastation. Even death can be a possible result of this type of stereotyping. People who are obese usually already feel self-conscious about themselves, and if stereotyping leads to teasing or making fun of the person, as it usually does, it will only worsens matter. This may not lead directly to death, but it may lead to depression and loneliness. Frequently, eating disorders can occur. One prominent eating disorder is Anorexia Nervosa. This is when a person who is in the pursuit of thinness, starves themselves and often becomes malnourished. A second eating disorder is bulimia, which is when a person repeatedly binge eats, then self-induces vomiting to help prevent any weight gain. These forms of eating disorders can lead to various health problems, such as: Low body temperature, muscle weakness, dry skin, slow pulse, even death can occur if the problem is not treated. These complications are just a few, on a horrifically long list.
In order to take a sociological viewpoint into account when one examines obesity, first it is important to understand how obesity is recognized in current society. According to today’s news articles and magazines and advertisements and other mass media about health and healthy life, one can easily realize that a great number of people have an eagerness to be healthy. Also, one can assume through these mass media about health that everyone wants to be attractive, and they are even prone to transform their own behaviors to gain attractiveness. This is because most people live a life where social interaction is frequently required and must engage themselves into social interaction every day of their life. Therefore, based on these ideas and proofs throughout this mass media, obesity is regarded as one of the characteristics that is disgraceful and undesirable in society.
Abraham and Mira warnes in 1988 that health educators and health professionals should weigh up carefully the benefits of weight loss against the risks of inducing psychological disturbances such as eating disorders and adverse physiological side effects such as dieting and severe weight loss…(37)(ajn).
Anorexia has many negative effects as well. According to the University of Maryland Medical Centers article Eating Disorders, “Anorexia nervosa can increase the risk for serious health problems such as: hormonal changes including reproductive, thyroid, stress, and growth hormones, heart problems such as abnormal heart rhythm, electrolyte imbalance, fertility problems, bone density loss, anemia, and neurological problems.” Anorexia can severely affect a person internally. The continuous lack of nutrients can leave an anorexic person extremely frail. The heart in particular can grow so weak, that heart failure occurs. Eating disorders can lead too permanent health damages can stay with a person for the rest of their life.
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
Research by Dr. Henry C. Lukaski demonstrates that dieting in an unhealthy way can cause loss of almost 3 percent of bone mass in women ages 20 to 40 years old (Brody, 1992). Firstly, following fad diets may lead to depression. Researchers point out that people, who follow fad diets, suffer from a lack of essential chemical elements that the body produces such as amino acids and that affect the nerve impulses (Revill, 2006). These elements may affect our emotions.
Work or school can become hard to go to or even to participate in it. The fear of being fat can overtake someone’s head and can make their social life hard. This can also lead to depression with the eating disorder still at hand. Muscle weakness is another complication in eating disorders because of lack of vitamins. This will follow with pain all around the body because of the muscle weakness. With all this complication the worst one is dead because of all the loss of vitamins and minerals that are the need in your body. The body will eventually give out go into cardiac
Physical beauty is constructed by the society that we live in. We are socialized from a very young age to aspire to become what our culture deems ideal. Living in the United States, as in many other Western cultures, we are expected to be well-educated, maintain middle-class or upper-class status, be employed as well as maintain a physical standard of beauty. Although beauty is relative to each culture, it is obvious that we as Americans, especially women, are expected to be maintain a youthful appearance, wear cosmetics and fashionable clothes, but most importantly: not to be overweight. Our society is socially constructed to expect certain physical features to be the norm, anything outside this is considered deviant. Obesity is defined as outside the norms of our culture's aesthetic norms (Gros). “People who do not match idealized or normative expectations of the body are subjected to stigmatization” (Heckert 32). Obesity is a physical deviance; it is one that is an overwhelming problem in our society as we are always judged daily, by our appearance. Those who do not conform to the standards of beauty, especially when it comes to weight, are stigmatized and suffer at the hands of a society that labels them as deviants.
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."