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Importance of nutrition in human beings
Importance of nutrition in human beings
Importance of nutrition to human beings
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Having a good health is a very important, but most people do not realize about it. Even if they do, they may still disregard it. We need good health in order to do any activity. To have a good health we need to eat a healthy food. Our body needs a sufficient water and healthy food that covered five classes of food which consist of carbohydrates, protein, fruit and vegetable, and fats. However, people nowadays always put their career as their priority and do not take care about their health. Sales of product such as vitamin supplements to get a healthy body and skin becomes more popular and trending. Some people are willing to buy it because they want to get a faster result of their body and there are also people who feels it is a must to take vitamin supplements in their life. Nevertheless, some people consume and relying too much vitamin supplement each day and there are various effects from it which are laziness and toxicity. First and foremost, when people relying too much on vitamin supplement they will lazy to have a good lifestyle. People believe that supplements can give qui...
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
When you need to boost your sports performance, there are a variety of pre workout supplements that you will find on the market. The right supplements will help you to achieve the highest levels of your performance. If you are an athlete, it is important for you to fortify your body with the most beneficial supplements that are made with high quality ingredients. What are other advantages of taking pre workout supplements? When you take a pre workout supplement at the right dosage, it will help you to have more energy, it increases your focus and it also helps to give you more power during your workouts.
UV exposure to skin can generate reactive oxygen species (ROS) that cause direct chemical alteration in collagen and increase matrix metalloproteinase (MMP) production leading to collagen break down. In addition, ROS produce mediators that cause skin inflammation. Vitamin C neutralizes ROS and is equally effective against UVA (320-400nm) and UVB (290-320 nm) that are produced due to UV exposure and causes skin-aging and sunburns respectively. Vitamin C is most effective as it exerts its action interacellularly and extracellularly (7).
With all the unregulated dietary supplements being sold and recommended, our health insurance costs will continue to rise. If the product causes severe side effects, it should no longer be permitted to be sold in stores. The only way to touch the minds of many people is to inform them of the dangers of consuming dietary supplements. Disposing of all incorrect information in product labeling and ingredient lists is important. People need to recognize the faults that plague many advertisements. In addition businesses should promote safe products instead of the harmful ones that they advocate for. The United States Congress should consider regulating dietary supplements to maintain safety. If people are aware of the many lies companies present, then dietary supplements will be one less problem to worry about.
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
Nutrition is essential to human’s life, but still people need to take care the quantity and quality necessitated. Most research studies agreed the way e...
Vitamin D deficiency is a widespread health problem, affecting up to 1 billion people worldwide.[1] It has gained increasing recognition in the developing world, including Sub- Saharan Africa (SSA) where sunshine prevails all year round.[2–4] Previous studies in SSA have found widely varying prevalence of vitamin D deficiency, affecting 9-49% of the normal population in a region well endowed with round the year sunshine.[5–7] Cultural norms, religious practices, skin pigmentation, malnutrition, diet, co-morbidities like tuberculosis, and drugs may contribute to vitamin D deficiency in this setting.[2, 3]
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
Vitamin B12 is an essential nutrient that plays an important role in DNA synthesis and nerve function. It is contained in high amounts in animal derived foods such as milk, eggs, and meat. The vitamin is stored in the liver long-term. Individuals with vegetarian, vegan, or other forms of restricted diet may develop the condition after approximately 6 months as liver stores of vitamin B12 become depleted. Some individuals develop the condition due to autoimmune destruction of cells in the stomach that produce intrinsic factor. Intrinsic factor is necessary for proper absorption of vitamin B12 in the small intestine.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Vitamin E is the general classification for a group of eight fat-soluble compounds of tocopherols and tocotrienols. Vitamin E functions primarily as an antioxidant, but also has other roles in the body [1].
Investigation into the effect of storage or cooking on the vitamin C content of a food substance:
If you frequent health forums or fitness blogs, you'll have read the word “macros” before. The word is short for macronutrients. That leads to the question, “what are macronutrients?”
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!