Essay On Smoothies

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Green Smoothies Weight Loss Some smoothies are rich in nutrients at the same time a fat burner. These are the green smoothies weight loss. They are also rich in low fat and fiber. Green smoothies weight loss tips 1. When making smoothies you should avoid dairy product. You can use fruits and vegetables to avoid dairy products such as yogurt and milk. Some of fruits and vegetables like mulberry, kiwi and orange are some examples of fruits that are high in calcium. If you want to have calcium smoothie drink try this mixture. 2-3 cups kale or greens from dandelion, oranges, kiwifruit, figs and a chia seed just a tablespoon. Mix all in a blender. Serve in a glass and you will have more calcium than a glass of milk. 2. The amount of fats to include in your green smoothies should be limited. Smoothies with too much fats and fruit at the same time may cause bloating or gas. Examples of these fats are coconuts and avocados. This might cause interference of carbohydrates utilization in your body. It is recommended that you no more than a tablespoon of fat will be included in making smoot...

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