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Methodology of stress management
Methods of stress management essay
Methods of stress management essay
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Nothing could have been worse for me than being a teenager in middle school, until I became a teenager in middle school with depression. If anyone had told me several years ago that everything would get better, I would have nodded while screaming disbelief inside my head. I thought things simply could not get better, that I would forever feel imprisoned in a dark room. While my friends went out, I stayed at home. When I went to parties, I’d always think I'd have had a better time on my own. Even when surrounded by others, I felt shut out, like I was different from everyone else. Social situations, including school, were torture. I bulldozed my way through life. The feelings I suffered from night after night were unbearable. I was drowning in …show more content…
a pool of self-hatred. I thought when I entered my freshman year that the feelings would go away. I fell in love again, I made better friends and I got better grades. But, my deep depression still followed me wherever I went. The negative feelings kept flowing into my mind. I wanted a way out. Fast forward two and a half years, and that’s when some friends stepped in without knowing it.
One I’ve been friends with since I moved to Waterford, and one that I made around the beginning of last school year. They made me realize life is worth living and how much I would have hurt everyone if I died. I would have hurt my friends, my boyfriend, my mother, my step-father, my brother and even my little sister who means so much to me. I began thinking what would have happened if I did go through with taking my life. My nephew would have never known me, I wouldn’t have reached 18, I wouldn’t have started senior year. That’s when I found my cure. There isn’t a medical cure for depression yet, only medication to make it bearable. But, there is a cure inside of each and every one of us. The only thing is that you have to find it inside yourself. Mine happened to be my unconditional love for other people. For the past few months, I have gotten significantly better. Sure, my battle with depression isn’t over with. As of right now, I have the upper-hand and a goal. That goal is to help save as many lives as possible. I want everyone who reads this article to realize what I realized. We are given these struggles to overcome them and help others with the same problem. If I ended my life, I never would have gotten the chance to share my
story. Each and every one of us has our own cure for depression. The only way you will find yours is if you get out of bed and get out into the world. You may discover a new life, a new love, a new happiness. Giving up cannot be an option. You weren’t born to lose your grip.
There are many medications now that has evidence that the drugs work efficiently and successfully however there is also evidence that depression cannot be fully cured because sometimes if the correct amount of medication is not taken the depression can come back since antidepressants does not work on everyone.
The transition from middle school to high school is an amazing journey, one which will finally bring out your true self. It’s a whole new experience of not only learning, but also the campus, students, and faculty. This turning point in our lives may seem like a very challenging journey if you don’t know what to do, but I already have a goal. To get into Victoria Park’s International Baccalaureate, also known as IB, program. My passion to learn is very strong, and I am looking forward to being in an atmosphere where many have the same mindset as I. I am a very balanced individual and enjoy being in various situations. I not only participate in academic clubs but also qualify to go to interschool sports teams. In my previous years, I have participated and qualified many
Regardless of the person whether male or female who has developed the symptoms of depression, their lives have been invaded by a sickness that can have a devastating effect on their lives; depending on how severe their symptoms are. If left untreated the end result could have an even more devastating effect. Luckily, there are treatments available that are successful.
...friends” then they would interpret my words differently and make me look like a bad person. Rumors were spread, arguments took place, and I lost those two friends because they couldn’t treat me right. I learned to not be friends with anyone who might spread rumors about me or that might be too easily offended. I found out that the popular kids can be mean sometimes. I was made fun of for my oversized sweater. The sweater used to belong to my older cousin whom I admired. I didn’t know why they thought it looked funny when I believed it was the best piece of clothing I ever owned. The popular group taught me to keep dressing the way I want. Then my attire could make the girl upset and I would be the one comfortable at school. Therefore, my peers taught me about life and myself. This group affected me because I learned to not fall under the norms and make my own trends.
I fought a war with myself and I am so proud to say that I am still standing here today due to my perseverance. I recognize that depression was a significant part in my life that shaped who I am now. I know that because of it, I am more careful in the words choose, I pick up on emotions easily, I know how to console people, and the list goes on. Despite depression being a major part of my identity for 15 years, I am proud to say that I am journeying through my life finding who I am without it. I plan to do all the things I said I couldn’t: Graduate high school, get my college diploma, find a job, and find my
“In middle childhood, 30% of a child’s social interactions involve peers, compared to 10% in early childhood” (Blume, 2010). Children place a large importance on friendship more when they grow older. In early childhood, friendships are associated with a particular activity. During middle childhood, children focus more on bonds and trust when it comes to making friends. Children start to use selective association meaning that children start to pair off with people that have the same interests as them. Sociable kids are attracted to other sociable kids and children who are shy tend to get left behind.
My names Chase Tate i'm 14 years old, 6 feet 3 inches and go to grey hawk middle school. I get in trouble a lot at school Teachers want to send me to an alternative school were the worst of them all go to There was kids all ages there up to 18.I Don't think I should go to this school but my parents agree with them so I have to go.My mom and dad drive me it's was a long drive it took 6 hours. We finally made it and I don't want to get out of the car. The place was terrifying it had gated fences like a prison.
Being close to the stage of suicide I had remembered the quote, “Suicide does not end the chance of life getting worse; it eliminates the possibilities of it getting better.” I knew that I had a purpose in life and I needed to be around to fulfill that achievement. I was
In Middle School as a teacher you will face a lot of problems with students. The students will never have the same exact problem as the next but they will similar things. The students will be faced problems that will have to do with social, cognitive, emotional, and physical development. In middle school the students will be going through a stage in their life which is really hard for them. These changes will affect them everyday at school, as a teacher you will have to be able to adapt to their problems and come with solutions to their problems. As a teacher you have a job to protect and develop their minds. Teaching in general is to help students with their knowledge and to help development their minds in this point in life. Middle school will be a big step in their life as a teacher you will be the problem solver and possible a role model.
Growing up, I always felt out of place. When everyone else was running around in the hot, sun, thinking of nothing, but the logistics of the game they were playing. I would be sat on the curb, wondering what it was that made them so much different from me. To me, it was if they all knew something that I didn’t know, like they were all apart of some inside joke that I just didn’t get. I would sit, each day when my mind wasn’t being filled with the incessant chatter of my teachers mindlessly sharing what they were told to, in the hot, humid air of the late spring and wonder what I was doing wrong. See, my discontent
...on to a better, more productive lifestyle. Overall, there are many causes of this unbearable disease, and often many times a combination of genetic, psychological, and environmental factors are involved in the onset of a depressive disorder. However, the big risk factor in major depression is suicide. Within five years of suffering from major depression, an estimated 25% of sufferers try to kill themselves. Therefore, it is important to take action when confronted with the symptoms of this disease. Depression reaches many people and that is why I chose this as my topic. Depression is maybe the most painful illness, but it can be overcome. Hopefully everyone with depression seeks help either through medication or therapy.
What people don’t proclaim about depression is that it’s something serious. There are many people who have depression and has committed suicide or drink various of medications because they believe this is their only way out, but the truth is you don 't need medication to feel better. In “ Treatment
“Don't let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith.” This bible verse is my motivation in everything I do on daily basic. Not many twenty year olds I know would willing give up two weeks of their summer vacation to sleep on a high school gym floor. However, for me this is the highlight of my summer. Each summer I travel to South Dakota to stay on an Indian reservation to volunteer my time and efforts to better their community. On this trip we walk around and get to know the community and find out ways we can put our services to work. We play games with the kids and teach them life skills of sharing and communicating with others. We clean up garbage from their
I was having a weekend getaway with my cousins when, at midnight, we were told that we had to return immediately. I was unaware of the gravity of why I had to come back home so soon, but I knew that it was severe. When I arrived to the hospital, I found out my brother had suffered a heart attack and passed away. I was numb and didn’t know how to process that information. He was my guiding light on my journey going back to school and coping with the death of my first brother. Instead of crying hysterically, all I could think of was “situations like this need to be prevented.” It could have been easy to give up but perseverance and resilience were my only options. Giving up on my dreams had never crossed my mind but my fortitude grew stronger with every wrench thrown my
The end of my second year of high school was an extremely significant moment in my life. I had realized that some of the girls that I swore were going to be my bridesmaids one day, were never actually there when I needed them to be. It became more evident as the years went on, who was there when it was convenient and who was there when I was not as