Essay On Benefits Of Pilates

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Benefits of Pilates Most individuals do not completely comprehend the many benefits gained from an in-depth knowledge of Pilates. For young dancers, athletes, or even elderly patients undergoing physical rehabilitation programs, Pilates can be used to refresh the mind and improves physical strength and flexibility. “Pilates is deceptively easy,” says Markham Heid, who believes that having a foundation of knowledge for Pilates can be applied to almost any physical activity. Pilates emphasizes the importance of a strong mind and teaches that a strong mind will push a strong body to its limits. Having the right mindset in place allows an individual to focus on “reinforcing the bond between mind and muscles, helping people to engage the right …show more content…

It is essential that dancers develop a strong sense of self-awareness, especially in relationship to their core since dancers must hold their spine firm through all their combinations. The abdominals and trunk muscles are the key to controlling every leap, twist, and turn. Therefore, Isacowitz statement that “without awareness, little can be achieved” absolutely applies to dance. Another connection to awareness involves group dance performances. Here, dancers must be aware of their spacing not only in relation to the stage and audience, but to other performers on the floor. And in addition to physical awareness, dancers must be alert cerebrally because mental awareness will “induce relaxation, mood improvements and stress reduction,” according to Heid. These benefits can benefit dancers with day to day struggles with hectic schedules, difficult combinations, and simple …show more content…

Steady, controlled, and correct breathing provides muscles with the oxygen they need to perform. Correct breathing is very important but so often taken for granted. When dancing, steady breathing enables dancers to find their inner rhythm which they in turn unite with the rhythm of their song. In addition to becoming aware, achieving balance, and breathing correctly, Principle 4 emphasizes the importance of deep concentration. This principle is directly applicable to the other three principles. Isacowitz says “concentrating on the breath pattern will help you maintain a good rhythm for movement and keep your mind focused.” As a dancer, cognitive strength assists you in your constant endeavor to be on time by always thinking ahead in your choreography. Practicing deep concentration is a valuable tool for a dancer’s daily routine. Principle 5 is centering yourself. Physically this means finding your center of gravity, and for a dancer, this specifically applies to leaps and turns. When executing fouettes and turns in second, it is imperative for a dancer to find their center of gravity and root themselves in it so they are not falling off their rotation axis. Even with leaps, once a dancer’s body leaves the floor, their center of gravity will follow a parabolic

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