Essay On Benefits Of Foot Massage

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7 Scientific Benefits of Daily Foot Massage

After a long day standing on our feet or running errands, we all know that a foot massage can be incredibly relaxing. We might not really understand the real, scientific benefits that a foot massage can bring to our health and well-being, but there's science behind the varied techniques.

The traditional massage relaxes parts of the foot to relieve pain and loosen tight joints and muscles. Acupressure's technique improves health and energy by accessing certain zones and pressure points. Reflexology uses the zones of the foot to impact functions of the organs within the body. Aromatherapy adds music and scents to the various massages to improve relaxation.

There are real scientific benefits that …show more content…

Relieves Pain from Plantar Fasciitis
The tendon that runs from the toe to the heel is called the plantar fascia. This tendon can be overtaxed and overworked when it's tight. Stretching as well as foot massages can warm the tendon and keep it loose, so that there's less of a chance that the person will end up with plantar fasciitis. Those with flat feet have problems with tendons in the foot, too. Regular foot massages can help prevent a variety of foot-related issues as well cure the conditions (7).

Professional foot massages every week with a licensed and trained technician who understands reflexology is a great way to increase your entire emotional and physical well-being. Unfortunately, many people are unable to afford the costs of weekly massage visits. It can take a few minutes a few times a week to get the benefits of a foot massage to see the incredible benefits. You can always train yourself in the art of reflexology.

Instead of providing a manual massage on your own, you might decide to invest in a machine to do all the work for you. The 5 Best Foot Massage Machines Reviewed (2017 Edition) should help you make the right choice for your needs and budget.

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