Is Snoring Bad For Health?
Snoring
Definition
Snoring is a type of disorder in which an animal or a human being produces a harsh or grunting sound from their throat or mouth during sleep and the sound which is generated from their mouth or throat is due to the vibration of soft palate which is at the back of the roof of the mouth. Or
Snoring is a type of disorder in which a sound is generated during sleep by the vibration of loose tissue in the upper airway.
Symptoms of snoring
The noising breathing takes place during sleep is obvious in the disorder snoring. Along with this, there are some symptoms of snoring that have a very strong relationship between them. A lot of are their people who don’t know that they are suffering from such disorder
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This usually happens due to the blockage or narrowing of nose, mouth or throat of your body. When you take a breath while sleeping, the air that enters into your nose or mouth reaches to your lungs by passing through the soft palate in your mouth. The area where the upper throat and the tongue meet is known uvula is collapsible. If this becomes or blocked it disturbs the airflow which causes soft palate to vibrate against the back of throat causes snoring. The tonsils and adenoids also vibrate in this case, the narrower the airway the vibration of tissues is more, the more tissues vibrate the snoring is as much louder. There are also some other causes of snoring which are as …show more content…
OSA is a disease in which there are various episodes of breathing pauses greater than 10 seconds at a time, due to the narrowing of the upper airway. This lowers down the amount of oxygen in the blood, due to which heart need to work harder than the normal condition and this is very dangerous for the health of a snorer.
Stroke
Stroke is a type of disease in which the arteries present in the neck may get narrow due to fatty deposits called plaque and as result stroke. If you snore more loudly and long each night you have more risks of stroke. Therefore protect yourself and have a proper checkup especially if you have other health issues, for example, blood pressure.
Heart or cardiac diseases
Sleep apnea is a disorder linked to cardiovascular; high blood pressure and coronary artery disease leading to heart attacks. And according to doctors, the patients suffering from sleep apnea have more the chances of both fatal and non-fatal cardiac attacks. Therefore this disorder should be treated to get rid of chances of cardiac attacks.
Issue of Arrhythmias
People who are suffering from the long-term snoring or sleep apnea have an irregular heart rhythm or arrhythmia. And the patients with sleep apnea have more chances of atrial fibrillation and it is treated with CPAP.
Atrial fibrillation (AF) is a cardiac arrhythmia. It is the most common arrhythmia and it has implications for patients and anaesthetists alike. The anaesthetist must take into consideration the physiological and pharmacological implications of this common arrhythmia.
Cardiac dysrhythmias come in different degrees of severity. There are heart conditions that you are able to live with and manage on a daily basis and those that require immediate attention. Atrial Fibrillation is one of the more frequently seen types of dysrhythmias (NIH, 2011). The best way to diagnosis a heart condition is by reading a cardiac strip (Ignatavicius &Workman, 2013). Cardiac strips play an chief part in the nursing world allowing the nurse and other trained medical professionals to interpret what the heart is doing. In a normal strip, one can clearly identify a P wave before every QRS complex, which is then followed by a T wave; in Atrial Fibrillation, the Sinoatrial node fires irregularly causing there to be no clear P wave and an irregular QRS complex (Ignatavicius & Workman, 2013). Basically, it means that the atria, the upper chambers of the heart, are contracting too quickly and no clear P wave is identified because of this ‘fibrillation’ (Ignatavicius & Workman, 2013).
Engage: Sleeping is an activity that everyone of us is very familiar with. However, sleep can be detrimental to certain types of people, and can limit their interactions with the world. Narcolepsy is a sleeping disorder, that puts people and the people around them be at risk of danger. I hope my speech will help you identify someone with narcolepsy.
Sleep deprivation is a common condition that occurs if you don’t get enough sleep. In case of sleep deprivation people have trouble falling and staying asleep for a long period of time. In order to understand how serious sleep deprivation can be, one must need to know causes and consequences of sleep deprivation, how much sleep do we need? What does sleep do for us? And how we can cure sleep deprivation.
We live our entire life in two states, sleep and awake1. These two states are characterized by two distinct behaviors. For instance, the brain demonstrates a well-defined activity during non-REM sleep (nREM) that is different when we are awake. In the study of sleep by Huber et. al., the authors stated that sleep is in fact a global state2. It is unclear whether this statement means that sleep is a state of global behavioural inactivity or the state of the global nervous system. The notion that sleep is a global state of the nervous system served as basis for sleep researchers to search for a sleep switch. The discovery of the sleep switch, in return, provided evidence and enhanced the notion that sleep is a global state of the nervous system. The switch hypothesis developed from the fact that sleep can be initiated without fatigue and it is reversible1. It was hypothesized that there is something in the brain that has the ability to control the whole brain and initiate sleep. Studies have found a good candidate that demonstrated this ability3. They found a group of neurons in the Ventrolateral Preoptic (VLPO) nucleus. It was a good candidate because it was active during sleep, has neuronal output that can influence the wakefulness pathway, and lesion in the area followed reduce sleep3. The idea that there is something that can control the whole brain and result sleep state supports the idea that sleep is a global state of the nervous system.
Sleep apnea is a sleep disorder which causes frequent pauses in the breathing process during the sleep.
Sleep apnea is a very serious disorder because you can easily die from it because you totally stop breathing. The pause in breathing usually last only a few seconds but can happen 30 or more times in an hour. When breathing will resume in usually results in a snore or a choking sound. People with sleep apnea are usually tired more than most throughout the day because when they start to snore or have pauses in their breathing they move out of a deep sleep and into a light sleep. Sleep apnea is very hard for doctors to diagnose because it only happens when you are asleep. The only way to become aware of your sleep apnea is usually by a family member or a spouse who notices you snoring or have pauses when you are asleep. One of the most common types of sleep apnea is called obstructive sleep apnea. Obstructive sleep apnea is when your airway is blocked during sleep resulting in pauses of breath. This is most common in people who are overweight but doesn 't have to be. If sleep apnea goes untreated the consequences can be very dangerous. It could increase the risk of high blood pressure, heart attack, stroke, obesity, and diabetes. The four known ways to cure sleep apnea is lifestyle changes, mouthpieces, breathing devices, and
Sleep apnea is a sleep disorder in which breathing stops and starts repeatedly. Experts have estimated that 18 million Americans are affected by sleep apnea. There are three main types of sleep apnea. Obstructive sleep apnea is the most common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain does not send proper signals to the muscles controlling breathing and Complex sleep apnea syndrome, a combination of both obstructive and central sleep. Symptoms of sleep apnea include loud snoring, breathing cessation, abrupt awakenings accompanied by shortness of breath, dry mouth, morning headaches, insomnia, daytime sleepiness,
Westerlund et al. investigated sleep duration and insomnia symptoms in relation to incidental cardiovascular events among 41,192 adults. Results were collected through a 36-page questionnaire from which 4,031 events varying from heart failure to cardiovascular deaths were identified in a 13.2 years follow-up period [2].
Parasomnia refers to a wide variety of disruptive, sleep-related events or, "disorders of arousal." These behaviors and experiences occur usually while sleeping, and most are often infrequent and mild. They may however happen often enough to become so bothersome that medical attention should be sought out. "Parasomnias are disorders characterized by abnormal behavior or physiological events occurring in association with sleep stages, or sleep-wake transitions."(DSM pg. 435)
Sleep is a behavioral state characterized by little physical activity and almost no awareness of the outside world. Sleep is actually made up of two separate and distinctly different states called REM sleep (rapid eye movement) and NREM sleep (non-rapid eye movement). With NREM sleep it is further divided into stage 1-4 based on the size and the speed of the brain waves. Step one is the stage when you drift off to sleep or doze off. For example people doze off in class because you are bored and have nothing to do but listen to the teacher talk. Some parents may call it a cat nape when their kids go to sleep for about ten minutes or so. The second stage is called an intermediate stage of sleep. That is when
Sleep Apnea (cessation of air flow at the mouth for greater than 10 seconds) can
The test results were normal and the recorded long periods of silence and every now and then movement, a cough, maybe a little snore but that was all. At any rate, stage 2 (NREM-2) of the sleep cycle produces what is known as sleep spindles or bursts of rapid, rhythmic brain-wave activity which lasts about twenty minutes. As your heart rate begins to slow down and your body temperature drops you transition into a deeper sleep and this is stage 3 (NREM-3) of the sleep cycle. Slower brain waves or delta waves occur and a person becomes less responsive to any activity around them, such as noise. The person becomes like that of a dead person or at least that is what my Uncle Herbert would say. He told me I sleep like I am dead. He said he pinched me and hollered at me and I still would not wake up.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.