Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
The benefits of supplements in sporting athletes
Supplements in school sport
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: The benefits of supplements in sporting athletes
Effects of Taking Weight Training Supplements Resistance training is hard work and requires a lot of energy and juices out of the human body, which cannot be replenished as fast as desired; however, there is a solution to the soreness and the slow path to gaining muscle mass: Weight-Training/Performance supplements. Athletes across the world take performance supplements every day typically in some form of protein supplement, whether it be whey protein or protein derived from vegetables or soy-based. The determination of whether such supplements that are not regulated by the FDA have more positive effects than negative is still a considerable debate; although, the effects cannot be denied after ingestion. The positive effects of supplement use is far more beneficial than not taking them at all because of the increased stimulation and maintenance of muscle growth when taking whey protein and other supplements. (Tobias, 2013) Physical performance depends on multiple variables such as strength, which mainly means muscle strength and the only way to increase muscle strength is through muscle breakdown and the synthesis of the muscles being torn down. Protein is the overall number one factor that plays a role in the rebuilding of the muscle being broken down. When protein is consumed in any matter, such as supplements or through natural protein in food, the protein is used to rebuild and help structure muscle and all other parts of the body (Wolfe, 2000). “A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that "whey protein supplementation during resistance training offers some benefit compared to resistance training alone." In addition, "males who supplemented with whey protein had a... ... middle of paper ... ...Williams, Michael F. Carey, and Alan Hayes (2006). The Effect of Whey Isolate and Resistance Training on Strength, Body Composition, and Plasma Glutamine. International Journal of Sport Nutrition and Exercise Metabolism. Darren G. Burke, Philip D. Chilibeck, K. Shawn Davison, Darren G. Candow, Jon Farthing, and Truis Smith-Palmer (2011). The Effect of Whey Protein Supplementation With and Without Creatine Monohydrate Combined With Resistance Training On Lean Tissue Mass and Muscle Strength. International Journal of Sport Nutrition and Exercise Metabolism. Glen Tobias, MS, RD (2013). What Are The Benefits of Whey Protein. Medical News Today. WebMD, (2013). Whey Protein. http://www.webmd.com/ Robert R. Wolfe, (2000). Protein Supplements and Exercise. The American Journal of Clinical Nutrition. American Society for Clinical Nutrition.
“Drugs 2004: Steroids: Is Bulking Up Worth the Risk. “ World Book Science Year. 2009.
Volek, J. S., Kraemer, W. J., Bush, J. A., Boetes, M., Incledon, T., Clark K. L., & Lynch J. M. (1997). Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Journal of the American Dietetic Association, 97, 765-770.
The topic for my stakeholder research paper is performance enhancing drugs. My research is the affects of performance enhancing drugs on athletes and how it affects society. The stakeholders for the research paper are the professional athlete, the college athlete, governing bodies and the fan. The effects of drug use on the professional athlete can cost them their career and also their lives. The college athlete wants to become the fastest or the biggest and nevertheless don’t view performance enhancing drugs as dangerous. Sports governing bodies in the United States have taken action towards controlling the use of performance enhancing drugs. However there is the fan that will still idolize the top athletes even though they use performance enhancing drugs.
"How can I build muscle, boost my performance and lose fat?" This question has generated hundred of books and magazine titles. Many people even risk their health in a chance to look "buff." If you spend the time reading these articles you will certainly find no shortage of proposed answers, complete with picture documentation of the results with the use sport supplements. Even recreational athletes who might play softball on the weekend or shoot a game of hoops on occasion find it hard to resist the messages that promise the bigger muscles, and thinner body, and all from a bottle or pill.
In today’s society in athletics, muscle mass and strength seem more important than in years past. It is believed that many athletes use anabolic steroids to increase their muscle mass and also their strength. Anabolic steroids are a group of synthetic hormones that promote the storage of proteins and the growth of tissue, sometimes used by athletes to increase muscle size and strength. Before the mid 1970’s the use of anabolic androgenic steroids (AAS) was used mainly by highly trained athletes especially those involved in weight training. Since then other athletes including those involved in recreational sports and non-competitive sports have started using the steroids. Steroids are also being used by many school age children especially those involved in sports in the schools. Everyone wants to be bigger, stronger, and faster and will do almost anything to gain this.
The supplement, known as Creatine or “Nature’s Steroid”, is the latest craze of the movement, and is selling over 100 million dollars in profit each year. “Creatine is a natural substance that was first discovered by a French Chemist named Chevreul” (Higher Power Creatine Web page). It is found in its highest form in lean red muscle tissue of animals and humans in the form of Creatine Phosphate. “Creatine must be combined with exercise to get an effect. When muscles are used to lift a weight, or perform any type of work, ATP (Adenosine Triphosphate) is quickly broken down to ADP (Adenosine Diphosphate) and energy is released. The amount of ATP stored in the muscle must rely on Creatine to restock its supply of ATP. This cycle is repeated throughout the training period. Therefore, the addition of supplementary creatine allows the duration of the body’s maximum effort to increase. Which basically means you can lift more weight for a longer period of time”(Applegate 25). Muscles will only increase in size when stimulated by a greater workload. For example, before one was using a Creatine supplement, he or she was bench-pressing 170 pounds, for 3 sets with 8 repetitions each set. With use of Creatine one is able to bench press 180 pounds, for 3 sets with ten repetitions per set. Thus, enhancing performance, and gradually increasing overall strength and muscle mass.
The use of steroids and performance enhancing drugs is a common trend that is currently fascinating athletes all over the world. Athletes who are using these drugs are damaging the sport and harming their bodies at the same time. Seeking a greater athletic physique and ability, athletes turned to the use of steroids. Once the dangers and possible health risks arose, athletes then turned to performance enhancers. Two specific supplements have taken the sports world by storm and now are being used by athletes of all ages. They are androstenedione and creatine. It took years until people began to understand how dangerous steroids really were. These performance enhancers, like androstenedione and creatine are going to produce the same results.
paragraph 13). When using certain drugs in sports such as pain killers, you could do
From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly defined, but we do know of some side effects which can lead to both positive and negative results in the continued use of this supplement.
Weightlifting and powerlifting may sound the same, but they are not as similar as many people think. Apart from weightlifting being an Olympic sport and powerlifting not, there are many differences. Weightlifting and powerlifting have different movements, amounts of flexibility, and ways to hold the bar.
In the United States, a mere fifteen percent of the population regularly weight trains. This percentage shows just how few of us actually take part in weight lifting. The lack of participation may be a big contributor to many of this country’s health problems because it acts as such a fantastic “prevention system.” A few of the health problems it thwarts include osteoporosis, diabetes, colon cancer, heart attacks, and physical injuries. It’s a very advantageous training that everyone that’s capable of doing it should take part in it actively. An increase in muscular endurance, prevention of many health problems, and reversal of the natural decline of the body’s metabolism are all great reasons for people to start doing this exercise (“Few Americans”).
While DOMS does have a negative effect on strength performance, the factors that are associated with DOMS are also potentially important in stimulating muscle hypertrophy. Researchers believe thought that DOMS most likely reflects the body’s response to maximize the training response. Due to the wear and tear on the muscle fibers during exercise, muscle damage happens to be the causing factor for muscle hypertrophy. After exercise, the damage and repair process involves calcium, lysosomes, connective tissue, free radicals, energy sources, and the inflammatory response. Healing process steps that go along with DOMS are important steps in muscle hypertrophy (Kenney et al.,
Creative new training methods, developed by coaches, athletes and sport scientists, are aimed to help improve the quality and quantity of athletic training ( Kellmann, 2010, p.1). However, these methods have encountered a consistent set of barriers including overtraining ( Kellmann, 2010, p.1). Due to these barriers, the need for physical and mental recovery in athletics brought an increasing attention in practice and in research ( Kellmann, 2010, p.1).
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
Synthesized factory made whey protein has been around for decades. To some weightlifters it is an essential part of their diet and they must have it daily. For others it is just another source of protein other than the regular beef or poultry. Today it comes in many flavors and there are hundreds of different brands of it. The supplement industry greatly exaggerates the gains that a person can make from protein powders. These false claims and misleading ads by fitness magazines and the supplement industry contribute greatly to body dysmorphia issues in adolescent and young adult males.