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Essays on education in nutrition
Importance of school food nutrition
An essay on the importance of nutrition for children
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You should think do you agree with only nutritious school. The many things that nutritious drinks do to help you grow and it potentially would keep you healthier. I know that you might not like to drink nutritious drinks but it would help you. Some people can not have nutritious drinks because they are allergic. Nutritious drinks should be allowed at school but not non-nutritious drinks because of the bad things in does to your body.
The only reason you should not have some non-nutritious is because they can cause problems with your body. It can cause weight gain, the sugar can cause diabetes, and it could cause a loss in your metabolism. Just because you are not overweight from sugar does not mean you can not have heart disease. It could
In John Sullivan’s essay, “The Comeback Of Axl Rose,” he introduces us to an intriguing man named William Bruce Rose Jr. or otherwise known as Axl Rose. He is described as looking unusual and resembling a thin, redheaded woman, but when Sullivan sees Axl Rose on stage he notices a change in his appearance. He had gotten thicker and gained more muscle which took away from his feminine looks. However, the best way to describe Axl Rose is to talk about where he is from, “He is from nowhere. That sounds coyly rhetorical—in this day and age it’s even a boast: socioeconomic code for I went to a second-tier school and had no connections and made all this money myself.” (127). Although this isn’t what Sullivan meant when he said that “he is from nowhere,”
French students get 1 ½-2 hour lunch breaks, and many countries including France have off-campus lunch programs, where they can go home or to a restaurant for lunch. Why can’t Oak Creek High School have off-campus lunch? By the time students are in high school, they should be responsible and trusted to have off-campus lunch privileges.
Nowadays, the practice of alcohol without permission in teenager is increasing especially among the age of 18-21 years old. Allowing teenagers drink when they are eighteen years old instead of twenty- one is the issue that was considered by the parents, adult, and the government. Most of them are worried that not letting teens drink may lead to the worse situations such as using drugs and other dopes. Some others said that letting teens drinking will reduce the amount of illegal drinking. For example, in my neighborhood, the young people often gather a crowd together to talk and drink when they have a free time or celebrating when they have a good news. In addition, one of them couldn’t control themselves and led
Many temptations are faced in college culture and one of them is underage drinking and driving. Underage drinking and driving has essentially become an epidemic, rapidly developing among today’s youth. College culture has come to encourage drinking and driving through the places and people that surround the students (National Institute on Alcohol Abuse and Alcoholism, October 2002). Some people don’t see underage drinking as an issue, when in fact it is a huge issue that every teenager will face. Since underage drinking is illegal people want to rebel by drinking; additionally, alcohol is really easy to get ahold of in college. Since many students are going to drink, the first line of defense is to educate students about the effects of alcohol and what can happen if students do drink and drive. Unless we are able to put a stop to underage drinking and driving through education, and a system called smart start the problem wont get any better.
Your heart is also affected by sugar. Consuming sugar causes your body to produce insulin to counteract the sugar. More insulin in the bloodstream can damage your arteries. The walls of the arteries grow faster than normal and become more rigid or tense. This causes more stress to your heart which damages it over time. Eventually this can lead to heart attacks or strokes. People who eat greater than the recommended daily amount of sugar are twice as likely to die from heart
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
In conclusion and as can be seen, there are both the pro’s and con’s to the argument for this topic issue. The pro arguments is that the benefit of drinking alcohol for certain people or in this case teenagers, for them drinking alcohol could make them feels better, relieving themselves from stress and also as a temporary getaway from reality. In contrast from that opinion, drinking alcoholic drinking has too many bad effect rather than benefits toward a person social life even to serious health diseases. Therefore I am in agreement with IPU to totally ban alcohol on campus.
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
When a person consumes more calories than the body is using, a portion of the carbohydrates consumed may also be stored in the body as fat. When choosing carbohydrate-rich foods for your diet, always select unrefined foods such as fruits, vegetables, peas, beans, and whole-grain products, as opposed to refined, processed foods such as soft drinks, desserts, candy, and sugar. Refined foods offer few, if any, of the vitamins and minerals that are important to your health. In addition, if eaten in excess, especially over a period of many years, the large amounts of simple carbohydrates found in refined foods can lead to a number of disorders, including diabetes and hypoglycemia (low sugar). Yet another problem is that foods high in refined simple sugars often are also high in fats, which should be limited to a healthy diet.
We should be able to eat and/or drink in class, what we want, when we want. The main reason I feel this particular way, is because there’s no reason a person should have to go eight in the morning or before until noon or after without eating or drinking something. (If you are in high school, that is). Another one of the main reasons I feel this way is because some kids have problems involving food, such as diabetes. Another possible problem might be hypoglycemia, which, in fact, I have. Hyperglycemia is another major problem in this world. I also believe that students can focus and learn more on a full stomach. Not just because I am, in fact, a student, but because I have been in the situation where I’m hungry and I can’t concentrate on anything, except my stomach and it’s cravings for food.
When talking about school we think of children learning different subjects, history, math, science and etc. I think learning about health and healthy life choices is as important as any other subject, and that should not just be restricted to classrooms. Schools have a great possibility to educate young people about the importance of being healthy.
If someone were to consume too much sugar, it could “lead to tooth decay.” It could also make one “prone to becoming overweight, as sugary foods tend to be relatively high in calories, particularly if they are fatty as well.” Typically, a food which contains milk or fruit would be a healthier choice compared to a food which has the same amount of sugar but with no milk or fruit ingredients. ("Healthy Eating Overview.")
Sugary foods and drinks may not only contribute to weight gain, but it could also increase your risk for heart disease. Researchers just found out that sugar industries have been paying scientists to keep this link under wraps for years. Heart disease has been the leading cause of death in the U.S for almost a century. It kills almost 610,000 citizens a year. The industry figured that if the people didn’t know about the danger they would continue to buy and eat sugary sweets. They were right.
Refined sugar can be very addictive. When you eat refined sugar, it can cause a huge release of dopamine (a brain chemical that helps us feel happiness or pleasure) in the reward centre of the brain. Nutrient-rich foods such as fruits and vegetables may not contain, or cause the brain to release, large amounts of dopamine. It is also important to understand that the “happy feeling” you get from eating refined sugar can override the “I’ve had enough to eat” mechanism from other digestive hormones. This means that you can be at greater risk of eating more than what your body actually needs.
Something that I noticed about my diet was that I consumed a large amount of sugar. This was shown through the two shamrock shakes that I ate in my food log. I also consumed fudge stripe cookies, chocolate mini muffins, and chocolate pudding, which contained a lot of sugar. Sugar has advantages and disadvantages. An advantage is that sugar it is a carbohydrate and carbs provide energy. Having more energy allows people to live life to the fullest potential. A disadvantage of sugar is that it causes a spike in blood sugar. Having too many drastic changes in blood sugar can causes death. Another negative effect of sugar is that it causes obesity. Consuming too much sugar can cause a person to gain weight, until they are no longer in a healthy weight range. Sugar can also harm the heart. It has been proven that excessive sugar consumption can cause heart disease and heart failure (Cathons, 2014).