Don't Fear Change

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Recommended: Introduction to fear of change

What are you afraid of? Many people are afraid of many things such as death, heights, bugs, or public speaking; but the fear of change ranks high in the list of things that trigger anxiety (Radwan). Is there a reasonable answer why people neglect change nowadays? In fact, there is more than one answer to this question. Change has become such an important aspect of our everyday life that it is impossible to ignore. When it comes to the idea of change, most people will readily agree that some individuals try their hardest to avoid change. The reason behind this known theory is that those individuals don’t fear change; they fear being changed (Rabadam). In the end, change is something that drives them away from wanting to experience other things besides what that individual is comfortable with.

In order to examine this issue thoroughly, an individual must carefully analyze the meaning of change. Change signifies the act or instance of making or becoming different. Change is something that presses us out of our comfort zone (Webb). People fear change because of the “unknown.” What this means exactly is that people fear their own abilities to cope with whatever is coming up next. Fear of change and fear of the unknown are related because they both mean moving into unfamiliar territory. When people are comfortable with a certain situation, they tend to shy away from other situations. As a result, this creates distinctive psychological reasons why individuals begin to stay clear of change.

Following this further, one reason people fear change is that they are afraid of failure. This is the most common reason. For instance, fear of failure most likely been caused by an unfortunate past experience that the individual has been through....

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...March 14, 2012).

Connelly, Mark. Exposing Fear of Change. Change-Management-Coach. (accessed March 14, 2012).

McMillan, Mike Reeves. 7 simple steps to a workable personal change plan. Change Your Life: Living Skillfully. http://hypno.co.nz/blogs/2008/04/22/7-simple-steps-to-a-workable-personal-change-plan/ (accessed March 20, 2012).

Rabadam, Jeanelle. On Fearing Change: When it’s Time to Take a Leap of Faith. Tiny Buddha. (accessed March 14, 2012).

Radwan, Farouk. Fear of change psychology. 2 Know Myself. (accessed March 14, 2012).

Webb, Bob. Analyze Your Comfort Zone. Elements of Motivation. (accessed March 14, 2012).

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