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Essay on the value of self awareness
Importance of self awareness
The principles of self awareness
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According to Dr. Terri Kennedy (2013), there are seven ways to renew your life.
1. Pause — Take a moment to reflect on your decisions, this can help you to discover new methods to the same old responsibilities.
2. Change your mind - When a negative path is notice, substitute it with a positive one.
3. See a new reality – Every individual design their path in life and dreams are the blueprints. With the use of the imagination and the power of visualization we expand the potential and then take action.
5. Charge your energy - Releasing our physical energy can help us to go in the right state of mind for change.
4. Release dead weight - As we throw out physical things, we may also need to let go of some individuals in our existing circle.
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Welcoming change means accepting the mistakes that are made along the way. Individuals who do not let themselves to commit mistakes, will not be able to adjust well with life transitions, and will not be able to enjoy living life to its maximum capacity. What is evident is that everyone is going to be required to adapt to change throughout life, as changes are a guarantee, until the day we decease. Everyone has the ability to gain the ability to control life’s changes because we have the choice to study different ways of coping.
How will I learn?
There are different ways that we can learn in life; we can indulged ourselves in books, which is the most common way to learn, we can also can learn by observing others, and by improvising on things never accomplished before.
How will I lean into the future?
I believe that visualizing how the future will looks like will help me to begin setting my goals and make the types of conscious and subconscious changes to my though blueprints that I will make to create this illusory future.
What might go wrong?
Many things can go wrong, starting with individuals that do not agree to my way of thinking. Relatives do not understand why I am taking that kind of approach, because they do not visualize my rationality behind my
Persevering against an old self, that self people are trying to change, will help them achieve their goals.
Each and every one of us learns throughout our daily lives. We learn from others and through our experiences. As we grow older and become more mature, we develop a deeper understanding of ourselves as we slowly move away from following others to constructing our own perspectives on the world around us. Self-discovery is what gives us a self-realization of what we value, care and love, and thus allowing us to affirm our values in society.
The balance between fear and foresight is a necessary component for an individual to maintain a healthy lifestyle, an imbalance of these components can potentially put people in difficult situations as it relates to their survival. Fear can be a humbling experience when it is not balanced with foresight, the nuances of that particular experience instills a subconscious thought in an individual that resonates with fear, in terms of people realizing their mistakes and making the necessary adjustments in life.
...t you want to do”. To me, my dreams of “Where I am Going” motivates me as I make different choices in life. These are things I desire as goals for myself
For many, change is a cause for ignorance. Most of us fear the idea of change. When one is faced to deal with c...
This step includes gathering facts before trying to figure out the solution to the issues or possible future issues. This is a very important step when making important business decision...
By doing one of the four this will decrease dissonance and restore consistency of our behavior.
Below each level is identified, along with tools and techniques to help one achieve their goals of mind shifting. The author himself has provided specific examples of his skills and experience as a change agent and innovator.
Sometimes it is easier to have emotional avoidance to problems in your life rather than accepting what is there. It is painless to close off a situation that is bothering you than coming in contact with it, providing a temporary relief that avoidance can supply. Steering away from negative emotions can give you short term gain at a price of long term pain. During these times it is necessary to accept the conflicts in which are upsetting you to live an amicable life. Having acceptance can affect positively by bringing peace in your life within yourself and others.
Learning is defined as a permanent change in attitude or behaviour that occurs as a result of repeated experience (Sims & Sims, 1995). Understanding one’s learning style has many advantages as it can help one to identify the learning method or activities that can help to optimise the learning experience. It has been suggested that the importance of one’s learning style has been identified through studies and research on how one can maximise the potential for success and further learning development (Honey & Mumford, 2006). Learning styles are unique to each individual and are developed in childhood (Chase, 2001). We all have different personalities; therefore we all have preferred learning styles that suit us best. The way one learns depends on preference. Some learn by observing, listening and imitating others and draw conclusions from their experience. There are several factors that affect our learning style; for example, background, culture, religion and environment can have a major influence on one’s learning.
apply these to harder situations and this is what I am aiming to do. I
“A solitary fantasy can transform a million realities”-Maya Angelou’s quote means, it is by imagination and creativity we can change our reality. According to Patti Dobrowolski, I can use a picture to accomplish my goals by drawing both statuses: my current status that includes my job, my activities and relationships and what I want to achieve or “desired new reality” that may include a new position, a new purpose and new relationships, then imaging or seeing that picture in my mind and believe that I can achieve what I see in that picture and act on or connect it with my current status and plan to exchange some of my current habits to achieve what I expect from my future " the desired status". One year from now I want to draw a picture of me as a more successful person, with better-established relationships with other people and join organizations that express my interests. Yes, I agree that Dobrowolski’s idea is helpful in motivating and encouraging people to achieve their dreams and goals.
transition here to conclusion→ Experiences shape our lives; the good and bad, have altered our outlook on life and our future. Experiences that we encounter influence our thinking, perceptions, ideas, and beliefs and how we react to our experiences shape our lives. Problems are inevitable and hard to avoid, but it is our ability to turn bad situation into something inspirational and good in our lives that says a lot about our character. Instead of focusing on the problems in our lives, we should focus on the opportunities given to us to learn from the experiences. Change will only happen in our lives when we have a change of attitude towards the negative situations in our life. The ability to turn a bad influence or situation into something positive opens up new behaviors and the chance for happiness.
Describe any changes you would make to this practice to keep you motivated, or to enhance the effects? Cognitive Restructuring Reframing:
The type of attitude we partake can have a huge effect on how we handle daunting times. A negative attitude can prevent one from overcoming fear...