While writing this food diary I was faced with two choices. Do I lie and say I made good, healthy choices for three days or do I tell the truth? For the sake of my grade I chose the latter. Looking back on these three days I know my food choices have been anything but healthy. A majority of things I ate were processed or pre-prepared. The reasoning behind my choices were a combination of my tight schedule and poor preparation. As for who I eat with, I rather eat with family or friends. Also, where I eat depends on how much time I have. Observing my eating habits and discovering the factors affecting my decisions are unbelievable.
If you were to observe my daily life you’d see that I’m always on the run, mostly because I’m late. On the first day of my diary I had Lucky Charms for breakfast. Cereal is my go to meal for breakfast because it’s quick and it will keep me going until lunch time. However, when I over sleep, like on the second day of my diary, I have to skip breakfast to make up for the time I’ve lost. I usually only have about 20
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When I’m in a hurry I don’t pay much attention to the fact that I’m eating alone. I’m only focused on getting from point A to point B as quick as possible. But you’ll never find me eating alone if I can avoid it! I believe sharing a meal with loved ones is almost indescribable. For example, on the second day of my diary I went to a restaurant called The Joint. It’s a cozy little spot in the Bywater downtown. I went with my two best friends and I had the best barbeque of my life. However, I can say with all honesty, that the food wouldn’t have been as unforgettable if I were alone. I don’t know if it’s the laughter or pure happiness in the air that soaks into the food or maybe just I’m sentimental but there nothing like sharing a meal with loved
For this part of assignment, I kept record of two consecutive days of what I ate for that days and how much calories I got from that food and drinks. Every day I usually start routine with drinking water which I think is the most important thing for a healthy lifestyle. Apart from this, I learned some following main points to help me by comparing my food chart with the recommendations
In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
The purpose of writing this paper is to discuss the pros and cons of my diet. The nutritional analysis have thought me that my choices are not terrible but they are not the beast. However, a healthy lifestyle is necessary if I want to enjoy this life without health complications. Always Including some form of vegetable, fruits, and carbohydrates in my diet is ideal. However, that may not be on a regular basis and the portion might be too small to make a difference or too much to cause harm. I have learned how many grams of fat, saturated fat and protein should be consumed per day by my body.
I’ve often given into instant gratification. It’s prevented me from reaching many goals in my life. A goal of mine is to be really healthy, but a problem I’ve been having is with my eating habits. I have realized that throughout the day I eat a lot of food that is not the best for me. In the morning I usually eat something real quick out of the microwave, because I’m in a hurry heading to work or school. Another time is when I’m on a break from school or work. A lot of times I end up settling for fast good because it’s close by and I don’t have much spare time.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
Eating behaviour is a complex behaviour that involves a vast array of factors which has a great impact on the way we choose our meals. Food choice, like an other behaviour, is influenced by several interrelated factors. While hunger seems to drive our ways of food consumption, there are things outside of our own bodies that influence our food choices and the way in which we eat. The way we eat is controlled by and is a reflection of our society and cultures. I explore this idea through a food diary I created over a few weeks and the observations made by several anthropologists that I have studied.
Going to eat generally begins with an invitation. Although it is acceptable to go down to the cafeteria alone occasionally, it is better to go with friends. Sometimes, a friend will stop by and invite me to go eat, other times I get hungry and go invite someone else. If everyone is busy or has already eaten, then I just go down to the dining hall by myself. But, I try not to let that happen often because it creates a boring meal and makes me look bad. If someone consistently dines alone, others will assume that he or she has no friends to eat with. So, two or three of us will usually go down to eat together.
When comparing myself to the average American, I would say that my eating habits fall directly in the middle of the spectrum. I’m not a health food nut who obsessively counts calories, but I’m certainly not the person that eats pizza for all three meals. I have a ton of room for improvement, but I also have a long way to fall, if I let myself go completely. On most days, I seem to eat whatever’s around me, based on flavor and convenience. I eat most of my meals in Tower Dining, my dorm’s dining hall, and there are always several options during mealtimes: some of them healthy, some of them… less so. I typically pick the options that aren’t going to kill me within the next ten years but not the options that will add ten years to my life. My
Collected and dumped not eaten foods that means remains of a hot meal after the meal is over, and everyone has finished eating is called leftover food. West materials and food scraps also conceder as leftover food(Cho et al., 2004a). The ultimate fate of leftovers depends on where the meal was eaten, the preferences of the diner, and the prevailing social culture.
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.
When I completed the food diary, I learned that I have to improve my diet in order to have a better health and avoid diseases that are caused by the food that one consume. Making a food diary really helps to take counts of what is being eaten and the nutrients that are consumed daily, since when one eats, most of the people do not think what are they really eating. Knowing what nutrients are consumed on a daily basis helps people know what they should improve to have a balanced diet. At the end of the food diary, I understood that I should start eating more fruits and vegetables to have a better diet. My family and I learned that having a balanced diet is not how many calories are consumed on a daily basis, but what nutrients and vitamins are consumed when
I love journals and have been keeping one on and off since I was eight. Keeping a journal, or diary as many have called it, can help clarify your thoughts, ideas, notions and problems. It can help manage those overwhelming emotions and reduce anxiety and stress. The ability is there to gain perspective on your thoughts and feelings. A journal can be profoundly personal and something tangible to go back to to relive parts of your life. Your life based on a true story, spread out over time. It is a place to record whatever you wish. Be it your darkest secrets, your first crush, your innermost feelings, how events made you feel or changed your life. It is a friend that is always nonjudgmental and always