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Regular exercise reduces stress
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As I took another stride towards the Caribbean Sea, the hot, fine, white sand snuck in between my toes. The break of the turquoise ocean crashed and the warm salty water splashed on my recently sunscreened legs causing pellets of water to slide down my slick shins. I stepped into the ocean and goosebumps ran up my body. The gentle waves and delicate tide surrounded me. I slipped under and let the salty water cover me, and the only sounds I could hear was the faint chatter of my family who was above the surface, and the slight movement of the everlasting ocean. As I swam back up to the surface, my hair sprinkled with salt and sand from the water, and my eyes squinty and stingy from the salty water and bright sun.
The beach had always been my happy spot, the place where I would always want to go on the weekends with my friends and family. I had never thought I would be able to call the ocean my backyard, but now I can. Moving to an island made me realize how much I really appreciate the
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As I gazed out at the everlasting turquoise ocean, I felt a weight being lifted off of my shoulders. I felt my whole body fill with a wave of relief as I studied my surroundings. A vibrant blue sky possessed no clouds, and the sun hung right above my face and reflected onto the water making it easier to see into the water and spot the fish and turtles.
I stepped off the wooden boardwalk and headed into the ocean flippers first. As my flippers slapped the top of the crystal clear ocean, I then plunged under water. While swimming over the coral reef and white sand under me, I began to feel a sense of balance and just of me being there at that moment. The colorful fish flashed pass me I began to wonder why there is so much stress in the world, yet not right in front of me. While submerged in the caribbean sea, at that moment there appeared to be nothing to worry
The smell of the restaurants faded and the new, refreshing aroma of the sea salt in the air took over. The sun’s warmth on my skin and the constant breeze was a familiar feeling that I loved every single time we came to the beach. I remember the first time we came to the beach. I was only nine years old. The white sand amazed me because it looked like a wavy blanket of snow, but was misleading because it was scorching hot. The water shone green like an emerald, it was content. By this I mean that the waves were weak enough to stand through as they rushed over me. There was no sense of fear of being drug out to sea like a shipwrecked sailor. Knowing all this now I knew exactly how to approach the beach. Wear my sandals as long as I could and lay spread out my towel without hesitation. Then I’d jump in the water to coat myself in a moist protective layer before returning to my now slightly less hot towel. In the water it was a completely different world. While trying to avoid the occasional passing jellyfish, it was an experience of
As my family and I sped along the coast, the sour smell of sulfur vents and sea salt pungently gusted through my nostrils. My clothes were damp from the constant spray of seawater. My sense of balance was overcome by the sequential hop from wave to wave and – combined with the
...as hurriedly approaching my toes. I clinched my toes deeper in the sand to prepare myself to get annihilated by the wave’s white water. But, of course, it was just the familiar feeling of the cool rush between my feet as they sunk deeper into the sand. Scanning the water vigorously, I tippy toed my way out into bottomless ocean. Remembering the feeling of the tingle and than burn, I peered back to see my beach chair waiting for me in the scorching sun. While I contemplated turning around and heading back to my safe place. I continued on. I continued to walk forward. I did not stop once the water passed my waist. I would not let the phobia of jellyfish hold me back from the once place I loved the most. As the water washed over the tips of my hair, warm memories of my past fled into my mind. I let my once again peach colored toes disappear deeper into the blue water.
I struggled to keep my head above water as fierce waves battered against my fragile body. My lungs screamed in anguish as harsh cold water filtered into them, steadily consuming the space that had moments ago been occupied by oxygen. As I felt my strength waning, I wondered if fighting was even worth it. After all, it would be just as easy to let the waves overtake me and be gone forever. Oftentimes, uncertainty can strike people when it is least expected.
and diving under the surface to search for treasure. Most people were simply sitting in their deckchairs, staring peacefully out at the limpid waters, still marvelling at its beauty. Something I marvelled at every second of my life. I smiled and took a deep breath, inhaling the salty air. I closed my eyes, and just for a moment I was one with the sea, sailing through....
The dull light of the sun somehow manages to kindle my senses in a way I had never seen or felt before. Everything felt like it came to a standstill and the effect of the light made the scene look like one in a painting. The waves break gently into white foam on the black beach. The small crystals in the sand glimmer and twinkle brilliantly against the sunrays. The seagulls ride with the wind and the soft sand cushions my toes.
The water seemed to be swallowing me and the next thing I knew I was in the water with my family. I couldn’t see the bottom. Though the depths of the ocean frightened me, it wasn’t as bad as I thought it would be. As I gazed into the sky, I saw storm clouds traveling towards us. I started to tell them that we should turn back, but hesitated not knowing if they'd think I was just
I feel the sweltering sand from beneath my golden tan feet as I step foot on the beach. The smell of an afternoon barbecue encompasses my nose, and the squawk of the seagulls soaring high in the sky reassures me that the Marshfield beach is a place I will never get tired of visiting. Yells come from the immense shimmering ocean along with the crash of the 20 foot waves, viciously hitting the rough brown sand. My eyes become narrow, and I briskly jerk my head to the left to find Kayla floating in the sparkling blue ocean on her inner tube. The creases of my mouth stretch all the way up to my eyes; therefore, I am thrilled to see my best friend after spending countless weeks of the summer apart.
You, steer the boat and keep it still. The rest of you, be ready to reel me back in,” I had to yell over the deafening noise of the waves clashing against the boat. I climbed up and over the railing and stared down at the frigid water beneath me. I gulped in the salty ocean air and dove into the dark sea. Upon entering the water I felt an immediate cold sting all over.
Excitement and nerves flooded my mind. I checked the snorkel mask and tube one last time. Then dove into the shimmering ocean. When I first went under, I closed my eyes and practiced breathing through the snorkel underwater. I opened my eyes and what I saw took my breath away.
The beach was no longer warm and sunny. Instead, it had become a barren place where the leaves turned into monsters lurking in the water. It was no longer filled with songs. Instead, it had become an echo of what it once was, the only sound was the rain colliding with the ocean. No longer filled with color.
With each step, millions of microscopic granules of sand fill the gaps between my perfectly painted toes. The top layer of sand is burning hot to the touch, but as I dig my toes in deeper, the heat fades to a refreshing dampness. Glimmers of light catch the glossy sheen of my ruby red nail polish in almost the same way that diamonds reflect light. The rays of the summer sun are beating down all around me, like a spotlight flooding into an unilluminated room. The air is warm, yet there is a slight, cool breeze that carries with it the enchanting scent of sea salt and sun tan lotion.
As I walked down the worn dirt path to the ocean, I was astonished by how many people were lounging by the water.. As I got closer to the water’s edge, I contemplated why more people don 't swim and decide to tan in the sun instead. The feeling of being alone with the ocean and my thoughts played in my mind.
I will never forget the first time I went snorkeling, it was something I had been afraid to do up until the moment I touched the water. Beforehand all I could think about was what if I got attacked by a shark? I was too young to die and I felt like I was tempting fate. Then once I made the plunge into the water everything washed away, as if the waves carried the fear with them as they folded over me. I remember that day so clearly, rocking back and forth, up and down, I sat on a small glass bottom boat. The enormous ocean waves making me nauseas as I put my snorkel gear on. I hurried as fast as I could, knowing my nausea would go away as soon as I entered the water. This wasn’t the first time I have gotten sea sick, but it only shows up when the boat is sitting still. As soon as I got my equipment on I jumped into the water, fins first. I felt the sensation of goose bumps shivering up my whole body, tiny bubbles rolling over my body from breaking the surface, they ran from my toes upwards to break free at the ocean’s surface. Once the bubbles cleared, I looked around to see a new blue world I have never experienced before. I heard the sound of the ocean, mumbled by the sound of my deep breathing and the tanks of the more experienced scuba divers below me. It’s a very relaxing and peaceful sound, and if I had not been in such a new and unusual place I could have floated with my eyes closed for hours.
I drive to the beach and continue to look at the indicators that fall will arrive soon. I park the car and walk across the footbridge to the beach where I sit in the lifeguard’s chair, staring out into the frothy waves. I leave my shoes and slowly wander down to the ocean. The sand feels coarse and moist between