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Cognitive behavioral therapy example
Cognitive behavioral therapy example
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Crisis Intervention Counselor
Career Description: As a crisis intervention counselor, your main responsibility is to identify and help to diminish eliminate a severely unpleasant behavior and/or feelings clients may be experiencing after undergoing a current or recent traumatic event. The main responsibility is to teach a client ways in which they can manage current emotions, allowing them to exit the crisis state of mind. A crisis intervention counselor can use many types of assessments to identify the crisis being experience at the moment and help the client by developing effective counseling for the client, a successful therapy leads to alleviating the mental shock they may be experiencing.
Course with Relevant Knowledge
PSYC 3347 –
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As a crisis intervention counselor my job would require me to know different behavioral and cognitive therapy applications. Behavioral therapies are based on changing behaviors you can directly see such as a habit, in the other hand cognitive therapies are based on behavior that cannot be directly seen such as thoughts, or feelings. Knowing the differences between cognitive therapies and behavioral therapies is crucial when developing a care plan for a client. I must know if the behaviors they are displaying are over or covert, meaning observable or un-observable. Understanding elements of behavior, such as, antecedent events, which lead to behavior and how that behavior leads to consequences, is important when I try to implement behavioral therapies. If I look more into cognitive therapies this course can help me understand how activating events (such as a traumatic event), lead to certain beliefs which ultimately lead to consequences including unpleasant emotions or thoughts, how thoughts can manifest into …show more content…
Working with different clients will allow you to observe the complexity of human beings, so being able to think critically is essential as everyone faces different circumstances. Each client may have a different circumstance, so you must be able to effectively use critical thinking and problem solving skills to personalize treatment for each situation. Sometimes you will need to make crucial choices based on the client’s needs, condition, and resources, using critical thinking allows you to make clever, imaginative choices without just making illogical
The case would be approached with the notion that a persons' way of thinking affects their feelings and actions regarding any particular situation. Approaching the case from this perspective forms the basis for cognitive behavioral therapy (CBT). The CBT approach allows the individual to develop a positive response to life challenges even though the situation may tend to remain similar. CBT focuses on learning, unlike other psychotherapeutic approaches which rely in abundance on analyzing and exploring individual's relationship with their immediate environment. The therapist’s role in CBT is to guide the patient through a learning process on how to develop and implement new methods of thinking and behaving throughout
Roberts, A. & Yeager, K.R. (2009). The Pocket Guide to Crisis Intervention. New York: Oxford
Cognitions are the thoughts, beliefs, and the internal messages that individuals have about events within their lives (Gladding, 2005). This is the basis of cognitive theory and what counselors assist their clients in modifying. To execute this properly in helping clients professional counselors must know the major principles of cognitive theory, cognitive interventions, who may benefit from cognitive interventions, and examine case studies to identify and treat cognitive distortions that inhibit individuals.
Cognitive Behavioral Therapy can help individuals identify their fears and beliefs, along with helping them become more aware of how their worries can affect not only them, but their behaviors as well (Mayo Clinic Staff, 2015). It can also help an individual learn skills to help them with coping and tolerating the anxiety and stress that they may have in
According to Corsini and Wedding (2013), cognitive therapy aims at adjusting information and initiate positive change in all systems by acting through the cognitive systems. From my perspective, what is very appealing about cognitive therapy is that the therapist can challenge their client 's viewpoints and rational. Furthermore, cognitive therapy allows people to perceive the world and shape behavior based on their thoughts and feelings. According to Frances, Miller, and Mack (2005), cognitive therapy is used to treat addiction, personality disorders, depression, anxiety, and compulsive disorders such as gambling, shopping, and sexual behaviors. Moreover, cognitive therapists assess the development of their patient’s beliefs about themselves, their early life experiences, exposure to stressful circumstances, and the overall development of their beliefs (Frances et al., 2005).
According to Paul, Ennis and Norris (1990), critical thinking is defined as the disciplined, intellectual process of applying skilful reasoning as a guide to belief or action. Heaslip (1993) stated that critical thinking in nursing for clinical decision-making is the ability to think in a systematic and logical manner with openness to question and reflect on the reasoning process used to ensure safe nursing practice and quality care. Jones and Brown (1991) defined critical thinking in nursing is the use of technique analysis, questioning, interpretation, and reflection to resolve patient care issues. It also meant that a variant of the scientific method used for decision-making in the medical field. Furthermore, Potter and Perry (2004) state that it is the ability to think critically through the application of knowledge and experience, problem solving and decision making is central to
Sometimes individuals consider becoming counselors after overcoming some major life challenge such as addiction or a history of bad relationships. Perhaps an individual has encountered a particularly effective counselor or therapist and has a desire to follow in those footsteps. Others may have had a bad experience with counseling and concluded that it can be done better. People do not think of this work so much as a job, or even as a career. More typically, a constellation of life experiences that demand explanation and a sense that others seek one out for assistance and emotional sustenance become driving forces leading one toward the counseling profession” (An invitation to). .
This paper will discuss the following 4 Core Functions of a Counselor: Case Management, Client Education, Crisis Intervention, Referral and their primary purposes.
Cognitive behavioral therapy helps patients to understand the thoughts and feelings that influence behaviors. Cognitive behavioral therapy is used to treat many different types of disorders. Some of the common disorders that can be treated with cognitive behavioral therapy are depression, phobias, anxiety as well as addictions. Cognitive behavioral therapy helps patients deal with a specific problem. During treatment, a patient will potentially learn how to identify destructive behavior within them selves. Long term, a patient will learn how to change the thought patterns that lead to the destructive behavior.
What is not easily recognized is the fact that the very fabric of life is dependent on the ability to think properly and make good decisions. Improper thinking is costly in the quality of life and monetarily. The result of a critical thinker that has worked to cultivate proper thinking skills includes: the ability to ask vital questions and to identify problems with clarity. A critical thinker also collects relevant information while effectively interpreting it, thinks with an open mind, uses alternative systems of thought, and understands how to communicate while working to formulate a strong solution. In summary, critical thinking is self-disciplined, self-monitored, and self-corrective thinking. Above all else, the standards of excellence are rigorous, and it entails the prospect of overcoming the challenge of sociocentrism and
Critical thinking allows for individual assessments of topics and can be applied to any question posed in any situation. It allows for individuals to think for themselves and evaluate situations on their own to determine the final outcome. In behavioral science and in respect to social work, critical thinking is imperative in order for case workers to make the best decision in any given situation dealing with human interactions and human behavior. This is witnessed in Evidence Based Practice (EBP) and can be further applied in Person-In-Environment (PIE) theory.
Critical thinking is a process of applying various skills to analyze information. Critical thinking uses rationality to distinguish between emotion and fact. This paper will discuss the definition of critical thinking, and the skills it takes to think critically. It will also provide an example of critical thinking applied to my current working environment. Finally this paper will discuss the importance and benefits of critical thinking in the decision-making processes.
Who has ever read the book Curious?: Discovering Missing Ingredient to a Fulfilling Life by Todd B. Kashdan would have understood the value of curiosity. Similarly, Kathleen Moore also affirmed the importance of curiosity in her book Wild Comfort: The Solace of Nature, "to be worthy of the astonishing world, a sense of wonder will be a way of life…” (Moore, 36). Once again, "sense of wonder" embodies its role in contributing to a meaningful life.
Critical thinking regularly involves the capability to interpret information and make knowledgeable decisions based on such information. Additionally, problem solving is frequently theorised as the use of critical thinking skills towards the effective solution of a specific problem or towards a specific end goal. Critical thinking is the disciplined art of ensuring that you use the best thinking you are capable of in any set of circumstances. The general goal of thinking is to figure out some situation” (Critical Thinking, 2001, p.1), solve some problem, answer some questions, or resolve some issue. It also is a process in which a person pursuits reliable and pertinent information about the world. Critical thinking is often described as reasonable, ruminative, trustworthy, and a well-practiced form of thinking that assists people with deciding what they should believe in and what actions should be taken. A practiced critical thinker will ask good questions, collects pertinent data, categorizes common characteristics, logically reasons with the new data and then he or she will come to a trustworthy and dependable conclusion. Critical thinking makes use of many processes and procedures. Some processes include but is not limited to asking questions, making judgments, and identifying
“Critical thinking is the disciplined art of ensuring that you use the best thinking you are capable of in any set of circumstances” (Paul & Elder, 2006, p. xviii). Critical thinking involves the capability to think rationally and fair-minded. One must have the ability to employ his thinking reflectively and independently. Critical thinking is more than just thinking "naturally." It involves analyzing oneself and self improvement. One needs to do more than gather information when making a good decision to think critically. Even if someone has a good memory and knows a large amount of facts is does not necessarily mean that he thinks critically. As a critical thinker one needs the ability to determine the consequences from what one knows, to know how to make use of information to solve problems, and seek reliable sources of information to inform oneself ("Module: About Critical Thinking", 2011). Critical thinking in business in important because it helps one recognize the prejudices, false beliefs, and habits that may lead to flawed decisions.