Creatine Persuasive Essay

Argument Analyses: Get bigger, faster, and stronger with creatine

Creatine is one the most common sports supplement out there. But readers need to know what it is, and how it works before putting it in their bodies. Creatine is found in foods like steak, and is naturally produced in the body by the liver and kidneys. Skeletal muscle contains 95% of all creatine. The heart, brain and testes hold the remaining 5%. The claim that this article is making is supplementing with creatine while being engaged in a rigorous weight training regiment will increase muscular strength, size, and performance.

According to Shannon Clark, who holds holds a degree in Exercise Science and Sport Performance from the University of Alberta in Edmonton,”creatine is going to allow you to train at a higher frequency, which also means quicker and more

significant muscular gains.” This occurs because creatine increases the recovery rate of muscle cells.

The more you engage in muscular stimulation the quicker muscles will grow. Provided they are given time to properly recover from the last session of stress that weight lifting causes. Creatine pulls water into muscle cells which increases the rate of protein synthesis, this is a process in which current muscle cells increase in size resulting in muscles that are both larger and stronger. With that said, it’s key to drink plenty of water to allow other cells within your body to stay well hydrated. Because of the influx of water being drown into the body, you’ll gain about 2-5 pounds is water weight within the first week of supplementing with creatine. However, this is nothing to worry about because Clark maintains that” supplementing with creatine allows you to have a better sprint performance during your weight loss phase.” Depending on your method of training, creatine will increase your metabolism allowing you to burn more calories. Creatine comes in various

forms, but it’s recommended to start with micronized monohydrate. This is the cheapest and most common form of creatine. Some see great results with this type while “non-responders” get results supplement with a different form. See how your body responds to determine what type is right for you. Creatine is most effective for anaerobic sports and activities. Anaerobic being things that require bursts of energy followed by a rest period like basketball or weight lifting. As opposed to aerobic training which is energy expenditure over a longer period of time with no rest, such as long distance running.
Clark uses primarily logical appeals as her article consists mostly of facts, and research. However, it could be argued that one could be motivated to exercise more often or even start due to the many benefits creatine provides. This new found motivation, or excitement to improve one’s quality of life is an emotional appeal. I highly recommend the use of creatine for anyone looking to increase lean mass, boost strength, and improve anaerobic performance. Typically, it’s recommend to consult with physician before making dietary changes, but it’s not necessary with creatine. Being the most researched supplement there is, creatine is completely safe and has no side effects unlike anabolic steroids. It’s legal and very affordable.
In conclusion, creatine is one of the cheapest and most effective muscle building supplements available when used correctly. Consider what your goals are to see if creatine is the right thing for you. Although creatine is very effect, no sufficient changes occur without a proper diet and exercise routine.