People eat food every day without knowing where it came from or how it was processed. As one grows up, they pay more attention to what nutrients they need for their body. Most do not think about how those nutrients can benefit the environment and if the food may have been infected or not. Vegans and vegetarians, support both without exerting themselves. That is why veganism and vegetarianism is a better lifestyle than eating meat and meat products. Intentionally avoiding flesh eating first came into place as a part of rituals for short-lived purification. The teaching of Pythagoras of Samos, a philosopher, in the fifth century BC is the first recorded teaching of avoiding flesh eating in the Mediterranean. He taught that kinship of all …show more content…
Meat offers a lot of important nutrients that keep the body functioning correctly. If one does not properly plan their diet, it can lead to considerable nutrient deficiencies (Phillips). Health risks include: inadequacy of calcium, low calorie count, decreased muscle tone, limited variety, and not enough fat (Meanley). Due to the majority of plants having an inadequacy of protein, vegans tend to combine their food (ex. Tortillas and beans) to provide all the necessary amino acids (Cherepa). It may take some creativity to find foods that go well together and provide the right nutrients; however it can be done. Vitamin B₁₂ and Vitamin D are two prominent nutrients that vegans in particular do not have proper intake of. Lacking Vitamin B₁₂ can be a risk to all ages because of its important role of keeping the brain and nervous system functioning normal, and also for blood formation. The main function of Vitamin D is maintaining normal blood levels of calcium and phosphorus. It also forms and maintains strong bones by aiding the body in absorbing calcium. Lack of vitamin D would impact the elderly most significantly, because they will be at high risk of acquiring hip fractures. In their old age, it is difficult for them to function and do daily tasks, but getting a hip fracture will limit their capabilities further and increase their dependency on others. Woman on a vegetarian diet during pregnancy need to be extremely cautious because of birth defects. The Avon Longitudinal Study of Pregnancy and Childhood (ALSPAC) found that there is an increased risk of giving birth to a boy with hypospadias (a birth defect), if the mothers were on a vegetarian diet during pregnancy (Phillips). The key to a healthy diet without meat is to always monitor what one eats. It may be complicated, but it is necessary if one intends to go on a vegetarian
As believed, vegetarianism had been originally founded in ancient India and was generally formed on ethical and moral issues. There were two religions that were the first ones who accepted vegetarianism. Hinduism made a cow a sacred animal. Over the time, there were other reasons founded by Hindus that encourage them to be vegetarians: Ahimsa principle that obliges not to injure a living creature, a fear of negative karmic impact and dietary purity. Since there was no religious law prohibiting the consummation of meat, the strong commitment to vegetarianism was based mostly on moral reasons. Buddhism had distinctive reasons for supporting vegetarianism. One of them is the first precept that tells not to kill any living organism. In addition to prohibition of killing, there was also a requirement not to participate in the murder and not to be the cause of death of a living creature. However, there was an amendment that if the animal is already dead and the man did not kill him specifically ...
Starting a vegetarian diet requires planning, because there are many nutrients that cannot be received from plants. The major nutrient received from meat is protein. Protein is necessary to rebuild cells and to have strong bones and muscles. Protein is important for a high-energy level and overall good health (Becoming a Vegetarian 2014).Protein, iron, calcium, vitamin D, vitamin B12, and zinc are all vitamins minerals that a vegetarian must find alternative sources of because they are mainly obtained through eating meat (Becoming a Vegetarian 2014).Many vegetarians get these through vitamin supplements. If a person does not get enough iron, they can develop anemia. It is important for a vegetarian to get proper
Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.
Going through life as carnivores, most people do not feel as though it is immoral due to the food chain. They are simply eating what is right to maintain proper nutrition and remain healthy. It is understandable that people do not eat meat due to animal cruelty, love of animals, morals, and ethical reasoning, but in reality, they are just robbing themselves of the proper nutrients. Vegetarians are likely to come across many negative health risks that meat eaters are less likely to come across. By not eating meat, vegetarians are prone to pernicious anemia due to vitamin B deficiency, which can seriously interfere with the production or red blood cells within bone marrow. Other health problems include iron deficiency, animal-protein deficiency, and vitamin D deficiency, as well as having lo...
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
Critics of vegetarianism do not believe that going on a plant based diet is the healthier choice. According to Nancy Rodriguez , people need to have a balanced diet consisting of the basic food groups: fruits, vegetables, grains, protein and dairy. Vegetarians are getting the important nutrients from vegetables, fruits, grains, and dairy but are missing important vitamins that they would normally get from proteins, such as, vitamin D, vitamin B12, zinc, iron, and calcium. These nutrients are available in other foods but vegetarians are not able to get it in large amounts as they would be in meat. This insufficient amount of nutrients could create health problems in the future, for example, not having enough vitamin D could lead to bad bone structure. It is true that becoming a vegetarian could lead to some nutritional problems in the body however; there are many more positive aspects in becoming a vegetarian than negatives.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.