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Causes of stress and effects
Causes of stress and effects
Cognitive dissonance theories
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Summary
Cognitive dissonance theory is the theory that we act to reduce the discomfort we feel when two of our thoughts are inconsistent. There are three methods that dissonance can be condensed. Individuals can modify one or more of the beliefs, attitude, behaviors, and more, this way the connection between the two elements are in agreement with one another. Another method is to gather new information that will compensate the dissonant beliefs. The third method is to decrease the importance of the beliefs, attitudes, behavior, and etc. Dissonance theory does not say that these methods will work; only people in the state of cognitive dissonance will use these methods to condense the degree of their dissonance. Cognitive dissonance theory
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has been reached in multiple conditions in order to improve basic ideas in more specifically and many causes that have been acknowledged which may be important in attitude change. The research is divided into three, forced compliance behavior, decision making, and effort. Forced compliance occurs when an individual is pressured by another individual to do an action that is contradictory with his or her beliefs. Festinger and Carlsmith conducted an experiment, in 1959, and asked individuals to perform a chain of dull tasks, to see if making people complete dull tasks would create cognitive dissonance through forced compliance behavior. Festinger and Carlsmith used 71 male students as participants; the students were paid one dollar or twenty dollars to tell a waiting participant that the boring experiment would be really interesting. Those who were paid one dollar said the boring task was more exciting than those who were paid twenty dollars to do the same. In the end, those who were paid one dollar experienced dissonance, because being paid one dollar is not a satisfactory motivation for lying. You make decisions every day and decisions kindle dissonance. Making decisions takes off the likelihood that you can like the benefits of the other selection. For an example, say you had the opportunity to marry a rich, but less attractive individual, or marry a poor, but very attractive individual. You would experience dissonance with whatever option you select. If you marry the rich, but the person less striking person, you will have to deal with the fact that your partner is not attractive to you, but if you marry the poor, but very striking person, you have to deal with the fact that your wife or husband does not have a lot of money. There are two ways to reduce dissonance that is kindled by making a decision. One method is to change the behavior and the more common method is to raise the appeal of the chosen alternative and to cut the appeal of the excluded alternative. People tend to value high goals or objects that involve significant effort to accomplish.
Dissonance would be caused if you put in a lot of effort to accomplish something and then valued it negatively. Someone could dedicate so much time and energy into completing something, but the ending results be garbage, to escape dissonance, that person may attempt to convince themselves that the work wasn’t really that long and or hard, and that you actual enjoyed the work. This method of reducing dissonance is called effort justification. Aronson and Mills demonstrated a classic dissonance experiment, to investigate the relationship between dissonance and effort. In the experiment, female students volunteered to be involved in a discussion on the psychology of sex. The mild embarrassment condition read to the male experimenter out loud sex-related words like “virgin” and “prostitute.” The severe embarrassment condition had to read very explicit sexual passage and filthy words out loud. The control condition went right into the main study. All conditions listened to boring discussion about sex in lower animals. At the end the females were asked to rate how interesting the discussion was and the people involved. The most positive rating came from the severe embarrassment condition. The experiment showed if a voluntary experience that requires a good deal of effort, but does not turn out good, by redefining the experience as interesting will reduce dissonance, justifying the effort
completed.
American social psychologist and original developer of the theory of Cognitive Dissonance Leon Festinger breaks down his theory into two main parts. First, the presence of dissonance, inconsistency or unpleasantness, will psychologically motivate a person to achieve consonance, consistency or pleasantness (Festinger 3). Psychologist Elliot Aronson, key researcher in the 20th century of this theory, expands on the definition of dissonance to be more straightforward. Dissonance occurs when a person holds two ideas, beliefs, or opinions at the same time that are contradictory with one and other. Part two of the theory states that a person will attempt to avoid situations or knowledge that would possibly or pro...
Cognitive dissonance is when an individual feels uncomfortable because they are a good person but they have chose to do a bad things. Instead of dealing with the consequences they ignore the situation. Cognitive dissonance can relate to Lords of the flies book on Chapter 9. The morning after the boys killed Simon thinking it was the
The desire for consistency can go beyond rational thought or force a person to rationalize when things are out of line. People find comfort in knowing what to expect. When what is known and believed is challenged, people are disrupted and forced to make a decision on how to process conflicting information. To avoid the discomfort caused by cognitive dissonance, people may ignore opposing views, examine and change their views to maintain consistency with their actions or even seek reassurance (Defining Communication Theories, 2001).
1.Discuss two scenes that illustrate the self-fulfilling prophecy. Be sure to address the expectation set as well as the specific behavior(s) that led to the prophecy being fulfilled.
One study done by Leon Festinger in 1957 demonstrates the desire to resolve cognitive dissonance. In this experiment, participants had to perform a series of extremely boring tasks, such as putting spools of thread into a box, dumping them out, and then putting them back in for half an hour and turning wooden knobs (that performed no action other than turning) quarter turns until they were all turned, and then starting back at the beginning and turning them all another quarter turn until the “end” of the study. After the participants were finished with their deliberately boring task, they were asked to lie to the next set of participants (actually just confederates) and were offered either one dollar or twenty dollars to tell them that the study was exciting and enjoyable. This task created cognitive dissonance, which can also occur when reading Science Fiction. After the participants lied, they were asked to honestly rate the task they performed. Surprisingly, the participants who were paid less rated the experiment more highly than those who were paid more. The explanation behind this is that the participants who were paid more cold justify their lie with the fact that they got twenty for it, thus resolving the cognitive dissonance. On
Cognitive Behavioural Therapy (CBT) is a form of therapy which can be used to treat a wide range of mental health problems. Cognitive Therapy is an active, directive, time limited, structured approach used to treat a variety of psychiatric disorders, for example depression, anxiety, phobias (Beck, 1967). It emerged as a rational amalgam of behavioural and cognitive theories of human behaviour and is based on the idea that our thoughts determine our behaviour and feelings (Kendall PC, 1979). On average a patient attends between 5 and 20 appointments with their therapist. (Blenkiron 2013)
1. What is the ‘indigestible common core of compatibilism’, and what according to Fried, is indigestible about it?
Social psychology is a scientific study that studies how people think, feel, and how they behave under the influence of other people (Aronson, Wilson & Akert, 2013, p. 2). Thinking about what social influence really means, we tend to think of a person who tries to persuade another person to acting a certain way. It can be a form of peer pressure, like taking that first puff of a cigarette, or it can be conforming to popular societal views, such as obeying the law of the land. Fiction is a great way to learn about social psychological perspectives. Watching popular theatrical films is the perfect way to learn because it illustrates the application of many perceptions within the subject of social psychology.
Cooper, Joel. Cognitive Dissonance: Fifty Years of a Classic Theory. Los Angeles: SAGE, 2007. Print
Since the theory was published, cognitive dissonance has made a big impact in the way that people view attitudes and behaviors. To have a clear understanding of the cognitive dissonance theory it important to clearly understand the term cognition. A cognition is the knowledge a person has about something. They can relate to emotions, thoughts, facts or values (Barker, 2003). People hold a vast amount of cognitions with them and many of them are not conflicting with each other. But when cognitions do conflict or contradict with each other dissonance occurs and it leaves an individual in a state of uncomfortable distress. It is evident that people do not like being in a state of dissonance but researchers even argue the desire to hav...
“Humans are not a rational animal, but a rationalizing one” (“Class 20”). This was asserted by the much acclaimed, significant, and influential social psychologist Leon Festinger as referencing to his theory of Cognitive Dissonance. Social psychology is “a branch of psychology particularly concerned with understanding social behaviors such as” incentive and compliance (Sheehy). Festinger’s contributions to the social and cognitive branches of psychology as well psychology overall prove themselves worthy to today. This theory specifically challenged many common notions that were seemingly already accepted by behaviorists everywhere during his time (Tavris and Aronson). Its reality awakens its verifications. Consecutively, its “enormous motivational power” affects many on a daily basis (Tavris and Aronson). In the final analysis, the theory of Cognitive Dissonance by Leon Festinger is fundamental to behaviorism while directly changing the way human beings across the planet think and do.
The human psyche frequently experiences the phenomena of internal contradiction, followed by an internal struggle for some semblance of balance or consistency (Hall, 1998). Cognitive dissonance acts as motivation for people to behave in a manner that effectively reduces said dissonance and restores balance. Leon Festinger’s theory of cognitive dissonance explores this occurrence and the subsequent actions that people take in order to create a balance between their ideals.
Discuss the social psychological approach in psychology and identify the kinds of questions that social psychologists attempt to answer.
We start by defining both the term and the concept of social psychology. Social psychology is the study of how the conscious and unconscious mind interacts to influence our behaviors, emotions, and thought processes. The concept of social psychology allows us to understand how people react when there is an actual or implied presence of another individual and/or group. Society has a large influence over human behavior. Things such as peer pressure along with parental influences, in-group versus out-group bias, group dynamics, and the implied and/or actual presence of personal principles play a large role in how one functions in everyday life. Each of these moving factors according to Marcus Aurelius are merely stepping-stones to the path
Application: As a manager, I used to work in a team of five people. The colleges that I had was wonderful, but the clients were not that nice. There are situations in which I had to communicate with my clients to explain over and over again about certain terms or definitions on the contract. I do think it is one’s duty to fully understand the contract before he signs it, but most clients don’t actually understand that the contract is what constrains us. Arguing with me will not help to fulfill his demand. But I had to confront these people every once in a while. That is where cognitive dissonance grows. Patient