Cognitive Behavioral Therapy Paper

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Cognitive Behavioral Therapy, uses a combination of cognitive and behavioral interventions such as focusing on the content of worry using verbal challenging focuses( ). The Exposure & Response Prevention (ERP) approach, uses the ‘Fear-extinction learning’ to help individuals become desensitized to their overwhelming emotions (Harley & Casey, 2013). Newly introduced treatments such as the Relaxation Response Training has been used alone or added in collaboration with CBT in the form of progressive muscle relaxation or deep breathing to help individuals develop healthy coping skills. The Acceptance Based Therapy approach is focused on helping individuals learn how to accept and work with their problems

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