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Cognitive therapy psychopathology
Cognitive therapy psychopathology
Cognitive therapy psychopathology
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Cognitive Behavioral Therapy Paper
312 Words1 Page
Recommended: Cognitive therapy psychopathology
To start with, cognitive behavioral therapy is a helpful treatment for depression. A person's feeling is directly related to his or her patterns of thought. The cognitive behavioral therapy is a combination of cognitive and behavioral therapy. Cognitive therapy focuses on attitudes and feelings and behavioral focuses on behavior and movements. A therapist practices the combination method of CBT that works with their patients in a organized situation. Patients and therapist work together recognizing specific negative views and interactive responses to difficult situations. The goal of cognitive behavioral therapy is to help a person learn to recognize the negative patterns of thought, evaluate their acceptability, and change them with a better
way of thinking. A therapist helps identify negative or false thoughts and replace those thoughts with healthier, more realistic ones. For instance, individuals with this issue may feel useless or believe that their life is terrible and will get more worse. However, cognitive behavioral therapy makes them aware having these thoughts. It shows them to exchange them for more positive ones. The change in their attitude leads to a change in their behavior that can help facilitate their sadness. Therapist shows clients how to recognize damaged thoughts through a procedure of assessment. Patients figure out how to separate between their own feelings. They learn the effect of understanding their feelings and educated to perceive their own feelings. Another helpful therapist do is setting homework for the patient to do. For example, having a diary to write their feelings and it gives the client responsibilities that will benefit them challenge their unreasonable convictions. The idea is that therapist wants patients to recognize their own unhelpful convictions and demonstrates them off – base. Subsequently, their convictions start to change. For instance, somebody who is on edge in social circumstances might be a lesson to meet a buddy at the block for a beverage.