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Cognitive behavioral therapy example
Concepts in cognitive theory
Cognitive behavioral therapy example
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To begin with, Cognitive Behavior Therapy or CBT is a way to open the client's mind as to their thought process, so that he/she can reflect on their way of thinking, emotional connection, and behavior concerning the issues or problems in their lives, co-partnering with the therapist.
Next, the major principles of Cognitive Theory begin with development or a framework, for the client so he/she can understand their life events, experiences, and develop a plan to help them understand coping strategies, core beliefs, underline assumptions, and personality disorders. Given that, the major principles of Cognitive Theory involve organizing, acquiring, processing, and using knowledge in relation to the negative events, happening in the client’s life. “For example, the cognitive schema model triggers automatic thoughts or basic beliefs, taken in form of cognitive distortions such
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as all-or-nothing thinking, overgeneralization, selective abstraction, mind reading, labeling and mislabeling, negative prediction, catastrophizing, magnification or minimization, and personalization, developed by Dr. Aaron T. Beck” (Sharf, 2016, p. 393). For the most part, the key ideas behind the principles are the mind is a scientific study guide, human beings are informational processors and mental guides representing behaviors and emotions, and social and cultural factors influence the cognitive/intellectual state and how it's processed. Third, cognitive interventions used for treating clients with addiction and substance disorders have a wide range of inventions. “Nevertheless, the general approach with cognitive therapy is to not construe automatic thoughts, but to examine them through either logical analysis or possible experimentation” (Sharf, 2016, p. 403). By the same token, the goal is to improve the behaviors leading connected with disorders, by incorporating treatment options and strategies for a positive outcome for the client. Equally important, to change the mind of a person from wrong to right, involves using motivational interviewing which increase the chances to change addictive behaviors” (Wiers, & Stacy, 2006, p.295). Nevertheless, medication and behavior therapy can improve the status of the individual thought process and desire for drugs. “Therefore, effective treatment options are possible for multiple addictions such as collecting evidence to address the client’s needs perchance, using pharmacological or behavioral interventions, which boost executive inhibitory control in addicts” (Mehmet, DeVito, Waters, & Carroll, (n.d), p.452). Fourth, the populations suited for treatment using cognitive interventions are adolescents, couple’s, children, and families the main goal with the use of cognitive therapy. For the most part, cognitive therapy is there to help an individual achieve remission from their disorder to prevent future relapse or pain within their circle assisting in their journey. Last, the CBT model is a helping aid for the therapist and positive reinforcement, for the client being treated. Therefore, creating and open the door for another therapist expertise to address the concerns of the client and help them get back on track. Not to mention, preventing future relapse or providing an opportunity for the client, to experience remission from their disorder. Part 2. The scenario of Bill: On the contrary, Bill’s thought process and the information he presented to the therapist indicated, he chooses to divulge in drugs, knowing his new friends are substance abusers as well.
In this case, Bill’s thought processes are a filter for underlying psychological disorders and the choices he makes, which affect his substance abuse problem. To begin with, Bill’s new friends mean him no good, however, he remembers is old friends were fun good people. Next, the present friendships are triggers for him to use drugs because they all use drugs, which blocks his thought process of the fun times he had with his old …show more content…
friends. By the same token, he reverts to fun times hiking and camping, yet waits for someone else to give him the answers to his problems when the answers are plain as day to his trouble heart. However, he understands if he continues to travel down the road, he will relapse. Furthermore, the fun times gave him high of no other, until drugs were introduced. Nevertheless, he wants to fit in with his new friends and does so without thinking rationality. Hence, he refuses to take responsibility for the actions and by denying his substance abuse problem. Also, Bill doubts his self to have self-control, when around his new friends and cocaine a weakness for him, when he wants to have fun. Last, Bill blamed himself for his destruction, yet he knew his triggers and the negative friends. References Sharf, R.
S. (2016). Theories of psychotherapy and counseling:
Concepts and cases (6th ed.). Belmont, CA: Cengage Learning. ISBN-13: 9781305087323
Sofuoglu, M., DeVito, E., Waters, A., & Carroll, K. (n.d). Cognitive enhancement as a treatment for drug addictions. Neuropharmacology, 64452-463.
Wiers, R. W., & Stacy, A. W. (2006). Implicit Cognition and Addiction. Current Directions In Psychological Science, 15(6), 292-296.
doi:10.1111/j.1467-8721.2006.00455.x
In this paper I will be comparing and contrasting the Psychoanalytic formulations of addiction and the Cognitive models of addiction. According to Dennis L. Thombs, “people tend to get psychoanalysis and psychotherapy mixed up. Psychotherapy is a more general term describing professional services aimed at helping individuals or groups overcome emotional, behavioral or relationship problem” (119). According to Thombs and Osborn, “Cognitive refers to the covert mental process that are described by a number of diverse terms, including thinking, self-talk, internal dialogue, expectations , beliefs, schemas and so much more” (160). I believe these two factors play a major part in an individual’s life that has an addiction.
According to Leshner, drug addiction is a chronic brain disease that is expressed in the form of compulsive behaviors (Leshner, 2001). He believes that drug addiction is influence by both biological, and behavioral factors, and to solve this addiction problem we need to focus on these same factors. On the other hand, Neil Levy argues that addiction is not a brain disease rather it is a behavioral disorder embedded in social context (Levy, 2013). I believe, drug addiction is a recurring brain disease that can be healed when we alter and eliminate all the factors that are reinforcing drug addiction.
Psychotherapy integration is best explained as an attempt to look beyond and across the dimensions of a single therapy approach, to examine what one can learn from other perspectives, and how one’s client’s can benefit from various ways of administering therapy (Corey, 2013). Research has shown that a variety of treatments are equally effective when administered by therapist who believe in them and client’s that accept them (Corey, 2013). Therefore, one of the best aspects of utilizing an integrative approach is that, in most cases, if a therapist understands how and when to incorporate therapeutic interventions, they usually can’t go wrong. While integrating different approaches can be beneficial for the client, it is also important for the
Cognitive Behavioral Therapy (CBT) is a hands-on form of psychotherapy that is empirically based, which focuses on the interrelationship between emotions, behaviors, and thoughts. Through CBT, patients are able to identify their distorted thinking and modify their beliefs in order to change their behaviors. Once a patient changes their distorted thinking, they are able to think in a more positive and realistic manner. Overall, CBT focuses on consistent problem solving strategies and changing negative thought distortions and negative behavior. There are different types of CBT, which share common elements. Trauma Focused Cognitive Behavioral Therapy is a kind of CBT, which falls under the umbrella of CBT.
Cognitive behavioural therapy (CBT) is a counselling model based greatly on talking therapy. It focuses on peoples underlying thoughts and past experiences, and how they influence current habits and behaviours. CBT tries to correct these and learn alternative ways of processing information to alter the undesired behaviour and/or habits. This is done through a combination of cognitive therapy (looking at the ways and things you think) and behavioural therapy (looking at the things you do).
Cognitive Behavioral Therapy provides a collaborative relationship between the client and the therapist with the ultimate goal of identifying irrational beliefs and disputing those beliefs in an effort to change or adapt behavior (Corey, 2013). The developers of Cognitive Behavioral Therapy saw humans as capable of both rational and irrational thoughts and able to change the processes that contribute to irrational thinking (Corey, 2013). CBT is a more direct approach than some other therapy theories practiced today in that it challenges the client to identify aspects about their self through cognitions. This therapy, as discussed in Corey (2013) also provides an educational component such that therapist teach clients tools to effectively change the way they think to a healthier way. There are a multitude of techniques associated with CBT such as shame attacking exercises, changing ones language...
The therapists help clients develop self-motivation and positive behaviors by embracing rational and logical thoughts. The client is expected to make a follow-up of the ideas and concepts provided by the therapists. Both clients and therapists should be in constant communication to encourage positive thinking and develop logical and rational ideas. Cognitive Behavior Cognitive behavioral therapy is an approach used by psychotherapists to deal with emotional and behavioral behaviors. One of the issues associated with this type of therapy is the approach can be used in the treatment of other diseases related to emotional and physical stress.
Lash, S. J., Timko, C, Curran, G M., McKay, J R., Burden, J L.; (Jun, 2011). Psychology of Addictive Behaviors; Vol 25(2); 238-251. Doi: 10.1037/a0022608
In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) (Harrington and Pickles, 2009). The main aspect that all of these branches of therapy share, is that our thoughts relate to our external behaviors. External events and individuals do not cause the negative thoughts or feelings, but, instead the perception of events and situations is the root cause (National Association of Cognitive Behavioral Therapists, 2010).
Cognitive behavioral therapy commonly known as CBT is a systematic process by which we learn to change our negative thoughts into more positive ones. CBT is a combination of two types of therapy, Cognitive Therapy and Behavioral Therapy. Cognition is our thoughts, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapists believe that our behavior and our feelings are influenced by the way we think; also our mood is affected by our behavior and thought process. So CBT tries to tackle our thoughts, feelings and behavior. Scientific research has shown that cognitive behavioral therapy is affective for a wide range of mental health problems. The purpose is to bring positive change by alleviating emotional distress such as depression. CBT starts by breaking down your problems into smaller components, often trying to identify particular problematic thoughts or behavior. Once these problems are broken down it is then suggested a straightforward plan in which the patient and therapist can intervene to promote recovery.
Drugs seem to cause surges in dopamine neurotransmitters and other pleasure brain messengers. However, the brain quickly adapts and these circuits desensitize, which allows for withdrawal symptoms to occur (3). Drug addiction works on some of the same neurobiological mechanisms that aid in learning and memories (3). "This new view of dopamine as an aid to learning rather than a pleasure mediator may help explain why many addictive drugs, which unleash massive surges of the neurotransmitter in the brain, can drive continued use without producing pleasure-as when cocaine addicts continue to take hits long after the euphoric effects of the drug have worn off or when smokers smoke after cigarettes become distasteful." (4)
Silverman, K., Roll, J., & Higgins, S. (2008). Introduction to the Special Issue on the Behavior Analysis and Treatment of Drug Addiction. Journal of Applied behavior Analysis, 41(4), 471-480. Retrieved June 12, 2011, from the proquest.com.navigator-ship.passhe.edu database.
"Drugs, Brains, and Behavior: The Science of Addiction." Drugs, Brains, and Behavior: The Science of Addiction. Feb. 2007: 1-30. SIRS Government Reporter. Web. 20 Jan. 2014.
Cognitive is defined as a mental process; it refers to everything going on in your mind including your thought processes and the way you are thinking and feeling. Behaviour refers to everything that you may do; this includes any action that you may present or act out, this can also be an indirect action that is caused by other underlying behaviours. Therapy is a systematic approach to try and resolve a problem, illness, actions, irregular thought patterns or anything that may be a disturbance that distracts you from your everyday functioning. Cognitive Behavioural Therapy (CBT) is a dynamic mode of holistic intervention that seeks to change thought processes that are linked with emotions through a goal-orientated process (Freeman and Ronen, 2007). Individuals have a three-step thought process; inferences, evaluations and core beliefs. Cognitive Behavioural Therapy looks into the dysfunctional thinking a client may have, which influences their thoughts, mood and behaviour. This theory is kept very loose and non-structured; depending on the client different theories will have to be applied depending on their needs and emotions.
It has become one of the major social problems of our day, leaving a great number of families and communities within our country devastated and without hope of recuperation for any of their afflicted members and loved ones. Growing to become a big social challenge affecting all aspects of the American society, addiction rates have escalated to enormous proportions within the country as reported by the National Institute on Drug Abuse (NIDA). Addiction has been described as a chronic brain disorder,” resulting from adaptations in the brain that leads to changes in behavior”, according to Dr. Nora Volkow, who also assert that it can be treated (NIDA 2006).