Catchin Zzzs Research Paper

1449 Words3 Pages
bulb-icon

Recommended: The effects of sleep on academic performance and job performance

Catchin’ Zzzs

It is estimated that people will spend an average of ⅓ of their lives sleeping. That means for ⅓ of your entire life, you will devote your time to laying in bed trying to get in a few hours of shut-eye. If you’re going to put that much time into sleeping, don’t you want to know how to get the most out of your time between the sheets? Here are a few suggestions on how to improve your quality of sleep and get the most out of that time spent in bed.

How much sleep do you really need? The amount of sleep a person needs is not the same for everyone and can vary based on things like a person’s age, lifestyle, and health. Getting enough sleep every night is important because it will give you the energy you need to successfully …show more content…

One of these activities includes drinking caffeine during the day. Drinking coffee in the morning is perfectly fine. Drinking a soda for lunch would also be okay, but drinking caffeinated drinks should end around that time. You should refrain from drinking caffeinated drinks past 2 pm. This is because caffeine is a stimulant for your body. It will wake up your brain and keep it awake for hours after consumption. This will end up making falling asleep a lot harder and keep you from getting a deep energizing …show more content…

Whether the effect is positive or negative depends on what time of day you workout at. Working out in the morning will positively affect your sleep. Not only will it wake you up and get you energized for the day, but it can also improve the length and quality of your sleep. However, working out at night can negatively affect your sleep by making your body feel too energized and making it hard to fall asleep. Therefore, working out in the morning would be a healthy routine to add to your day to improve sleep, but working out at night should be avoided if

Show More
Related

  • Summary Of Java Man By Malcolm Gladwell Essay

    454 Words  | 1 Pages

    Caffeine raises your blood pressure when you drink/eat it, raising your blood pressure in general is not a good thing but imagine drinking and/or eating caffeine daily, and your blood pressure constantly rising. Another negative aspect is that caffeine can have a disruptive effect on your sleep. The most obvious effect of the caffeine is that it can make it hard for you to fall asleep. It can help you stay awake during the day but can also make you stay awake during the night when you are trying to fall asleep. You can also have withdraws from caffeine, going back to the story “Java Man” the author Malcolm Gladwell considered it a drug and remember you can get addicted to drugs (you can really get addicted to anything). There are plenty more negative ways caffeine can disrupt your lifestyle but you know what they say for every negative thing you can say there can be some

    Read More

  • Should Middle School Students Have Bed Time

    416 Words  | 1 Pages

    One reason that it’s important to have a full eight hours of sleep is so that you can have good health.Not sleeping good can have a higher risk of obesity. Obesity is a health problem which means that you are overweight. A way that would decrease the risk of a higher chance of having obesity is by falling and waking up at the same time everyday as scientist have proven. More sleep also helps with brain health. As we all know the brain is a big part of our whole body system. Which also not enough sleep can cause

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Sleep Pattern Log and Reflection

    626 Words  | 2 Pages

    I was able to successfully complete four sleep pattern logs, including two week days and two weekend days. After comparing my sleep logs to each other, I believe that I have an adequate amount of sleep each day. Sleep is something that is important for growth, creative thinking, restoring and rebuilding memories, recuperation and protection of humans as individuals (Meyers, 98). Getting adequate sleep has great effects on our bodies.

    Read More

  • The Negative Effects Of Sleep Deprivation

    1811 Words  | 4 Pages

    Overall, sleep improves the quality of one’s life. Sleep is the very essence of what keeps us moving forward. There won’t be any waking without sleeping, and with that said, sleep allows us to indulge at a privilege naturally given to us – rest. Although insomnia would occur from time to time, may it be one’s aim for holistic development through appropriate amount of sleep.

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    One question that people seem to be unsure about is exactly how much sleep is enough sleep? In Inside Insomnia: How to Sleep Better Tonight, Dryer says that the ideal amount of sleep may vary from person to person. She states that while seven to eight hours may seem to be the accepted average, there are no fixed norms. Some people sleep two hours nightly, while others sleep nine to twelve hours nightly without complaint. She goes on to say that as long as the hours of sleep that one has gotten leaves them feeling energetic and alert the next morning, then that person has met their sleep needs.

    Read More

  • Negative Effects Of Caffeine Consumption

    1976 Words  | 4 Pages

    As the vast majority of Americans are addicted to caffeine, studies show that the effects during post-consumption, can be positive or negative depending on the amount and frequency of caffeine intake. As the demand for caffeine has increased, the caffeine industry has increased its amount of marketing and establishments to help aid this demand. Caffeine addiction can lead to serious health detriments and physiological detriments. It is evident that the primary reason for consumption of caffeinated beverages is due to positive effects, such as alertness. The media has an abundance of marketing to continue to illustrate this main effect. The media fails to project the negative effects of excessive caffeine intake. This literature review will illustrate how excessive caffeine consumption can be detrimental to one’s life, and how problematic caffeine use derives from conditioning by the caffeine industries.

    Read More

  • Sleep and Teenagers

    1024 Words  | 3 Pages

    Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • Persuasive Speech: Taking Care Of Sleep

    1264 Words  | 3 Pages

    An extra hour of sleep could make a difference in our life, whether it is an extra hour of oversleeping or extra hour of sleep loss. Studies show that the gap between getting just enough sleep and getting too little sleep may affect our health, mood, weight, and even our sex

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

  • Effects Of Lack Of Sleep Essay

    1279 Words  | 3 Pages

    Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.

    Read More

  • What Is The Importance Of Sleep Essay

    979 Words  | 2 Pages

    We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.

    Read More

  • Women's Lifestyle Essay

    737 Words  | 2 Pages

    Sleeping is an important part in our life. Lacking of enough time of sleeping may lead to anxiety, depression and other diseases. Many people

    Read More

  • Why People Do Not Get Enough Sleep: Why Should Sleep Is Important?

    939 Words  | 2 Pages

    People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.

    Read More

More about Catchin Zzzs Research Paper

Open Document