Caffeine Informative Speech

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Have you ever wonder what does soft drinks, coffee, and medication all have in common? Well I will tell you, they all contain caffeine. Today I will be talking about the health effects of caffeine in your daily diet. I drink coffee daily and I was speculating how that might affect my health. How many of you believe you are caffeine addicts? Or how many cups of coffee do you drink a day? Furthermore, I did some research on the topic and I found that caffeine is prevalent in our society and that there has been many studies that show how caffeine is either good or bad for our well-being, therefore what should we believe?

Granted that I would like to start by sharing the beneficial effects of caffeine and discuss the safe quantities of caffeine …show more content…

It is mostly known as the life source of most college students, it is a chemical that can drastically improve alertness and concentration. This is a beneficial effect for people who are studying, driving long distances or just people who have monotonous work.

Presently there’s this controversy regarding caffeine and its effects on people’s performance and alertness. Certain people say that energy boosting effects of coffee are in the mind and that only people who don’t drink coffee regularly will get this boost. Although according to British Coffee Association they claim that even regular coffee drinkers will get this boost. Supporting research shows that primary caffeine doesn’t influence someone alertness more than someone who didn’t consume coffee.

Not only but also it is a nervous system stimulant that will affect a myriad of sources of energy inside your body. In fact, studies have shown that increased caffeine consumption can cure the worst of fatigue and keep you motivated and alert throughout your day. Moreover, caffeine also contains antioxidants, which have indicated to have preventive cancer abilities as well as substances that are able to fight a variety of infections building a stronger immune

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