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Research on caffeine
Research on caffeine
Caffeine and its impact on the human body essay good and bad
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INTRODUCTION
‘Caffeine is a naturally occurring compound also called Trimethylxanthine.’ (Cavellier, 2014). Caffeine is also a stimulant drug, a drug, which temporarily accelerates various vital processes. Caffeine is commonly found in beverages such as soft drinks and coffee, but it can also be found in coco beans and many other plants. The Kola nuts, for examples are used to, produce the Coca Cola flavour and is also used and found in medicines. Numerous people rely on caffeine as an effective way to "wake up" in the morning however, studies have shown that it is addictive, can cause depression and have pregnancy risks. People who drink or have caffeine on a daily basis go through caffeine withdrawal if they don't get their daily fix. On the other hand, researchers have stated that caffeine have shown that caffeine can be very beneficial to the body. For example, caffeine is said to be beneficial in lessening the development of Parkinson’s and Alzheimer’s disease, colon cancer, gallstones and cirrhosis of the liver.
CAFFEINE CHEMISTRY
‘In its pure state caffeine, or 1, 3, 7-trimethylxanthine, exists as a white powdered alkaloid with an intensely bitter taste. Caffeine acts as a stimulant for the central nervous system (CNS) having the temporary effect of warding off sleep and restoring alertness in both humans and animals.’ (coffeechemistry.com, 2014)
A chemical reaction transpires in the brain when drinking caffeine. ‘Caffeine uses the same biochemical mechanisms as other stimulants to stimulate the brain function. It causes increased neuronal firing.’ (chemistryislife.com, 2014) Some effects of caffeine are anxieties and insomnia; this can hits everyone in different ways.
Another chemical reaction that occurs is caffeine add...
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...a sip.’ On the other hand, another disadvantage of caffeine is ‘Caffeine Addiction,’ it has been proven by researchers that like drugs many people will/have an addiction to caffeine. According to a published research, in the Journal of the American Medical Association, done in, research ‘determined that caffeine drinkers who had an average of 357 milligrams of caffeine per day showed classic drug dependence signs and symptoms such as a higher tolerance for caffeine with frequent use, a persistent desire or unsuccessful attempt at limiting their intake, withdrawal symptoms when they cut back on their intake and choosing to continue consuming caffeine in spite of the knowledge that caffeine might cause them psychological and physical problems.’ The usual effects of caffeine withdrawal are ‘headaches, exhaustion, being cranky, lack in concentration and even depression.
Caffeine raises your blood pressure when you drink/eat it, raising your blood pressure in general is not a good thing but imagine drinking and/or eating caffeine daily, and your blood pressure constantly rising. Another negative aspect is that caffeine can have a disruptive effect on your sleep. The most obvious effect of the caffeine is that it can make it hard for you to fall asleep. It can help you stay awake during the day but can also make you stay awake during the night when you are trying to fall asleep. You can also have withdraws from caffeine, going back to the story “Java Man” the author Malcolm Gladwell considered it a drug and remember you can get addicted to drugs (you can really get addicted to anything). There are plenty more negative ways caffeine can disrupt your lifestyle but you know what they say for every negative thing you can say there can be some
Caffeine, a central nervous system stimulant, is the main psychoactive ingredient in energy drinks, which enhances alertness and mood, and counteracts symptoms of sleep. There is no doubt ...
Caffeine is a mild stimulant that occurs naturally in at least 63 plant species. Caffeine can be found in the leaves, stems, seeds, and roots of these various plants. Caffeine is part of the methylxanthine family. It consists of a xanthine molecule with three methyl groups attached to it. Caffeine can be found in many products like sodas, tea, and coffee, but it also occurs in several other products such as prescription medications, diuretics, and pain relievers. Caffeine’s widespread use and popularity have caused many people to view the substance as an addictive drug. Thus making caffeine the most inexpensive and readily available drug known to man. Then on the other hand there are people who view caffeine as a helpful stimulant that increases the individual’s concentration and awareness as well as many other physical traits. The important thing to remember is that caffeine’s affects vary based on the person, the amount ingested, the frequency of consumption, and individual metabolism. (http://www.pp.okstate.edu/ehs/kopykit/caffeine.html)
Caffeine also increases dopamine levels in the same way that amphetamines do (heroine, and cocaine also manipulate dopamine levels by slowing down the rate of dopamine reuptake). Dopamine is a neurotransmitter that, in certain parts of the brain, activates the pleasure center. Caffeine’s effects are obviously much lower than heroin’s, but it is the same mechanism. The long term problem with caffeine is the effect it has on sleep. The half life of caffeine in your body is about 6 hours. That means that if you have a big cup of coffee with 200 mg of caffeine in it at 3:00pm, by 9:00pm about 100 mg of that caffeine is still in your system. You will still be able to fall asleep but your body is going to miss out on the benefits of deep sleep. The next day you are probably going to feel worse, so to make yourself feel better, you will need caffeine as soon as you get up and out of bed. This cycle can start to continue day after day. This is why 90% of Americans consume caffeine everyday. Once you get in the cycle, you have to keep taking the drug (home.howstuffworks.com).
Caffeine is the most popular and most widely used stimulant in the world. In Canada, the average person drinks 2.6 cups of coffee a day; that is equivalent to 949 cups of coffee a year. (Van Houtte) Caffeine is a central nervous system stimulant that improves ones attention, focus, and fatigue. When caffeine is ingested it causes your neurons to move at a faster rate, increasing alertness. (Fit Day) Caffeine also binds to the neural receptors, which blocks the adenosine, which prolongs tiredness. Caffeine is a white odorless powder that is most commonly found in coffee, tea, energy drinks, and pops. Caffeine can also be considered and ergogenic aid. Ergogenic aids are external influences that enhance/ improves ones strength, endurance, reaction time and speed of recovery. (Healthline) The three theories that make caffeine an ergogenic aid during exercise is the effect it has on the central nervous system, skeletal muscles, and metabolic changes. (Sheila G. Dean) Caffeine also has a positive effect on an individual’s health, some positive effects include: reduces risk of developing liver cancer, Parkinson’s disease, and Alzheimer’s. (Chawala) Caffeine has been proven to have positive effects on an athlete’s performance, and ones overall health.
Scrutiny of caffeine and its effects has increased dramatically in the last 20 years, due in part to an increase in consumption of caffeine. In fact, coffee consumption among young adults rose to 3.2 cups per day in 2008 from 2.4 cups per day in 2005 (Rokerya 1). For instance, in a one hour period, on Richland College’s on-campus Starbucks, the author took note of how many customers arrived and purchased a cup of coffee. Between 8:00 and 9:00 AM, there were 51 customers, implying that – especially at college - many people are dependent on coffee in the mornings. However, the results from these studies are inconclusive and often somewhat contradictory – many studies (such as that by Tetsuya Ohara et al.) show that caffeine is a great boon to
By this definition, and after knowing the effects of caffeine upon the human body, I have come to the conclusion that drinking caffeine is a sign of a lack of respect for oneself, and of an unappreciative attitude toward the life that each of us has been blessed with. Furthermore, it shows of either our inability, or unwillingness to learn to think clearly.
Caffeine is a stimulant that has not been given the attention that some says it deserves. Caffeine is found in many everyday substances. It can be found in coffee, tea or sodas. Caffeine can be found on almost every street corner. There is a coffee place in just about every town. Sodas and coffee are found...
The term energy drinks refers to beverages that contain caffeine in combination with other ingredients such as guarana and other vitamins and minerals. In other words, energy drinks can be defined as a soft drink containing a high percentage of sugar, caffeine, or another stimulant, typically consumed during or after sporting activity or as a way of overcoming tiredness. Energy drinks are highly sweetened, caffeinated beverages that are packaged in brightly colored, slim line containers. They are sold virtually everywhere. At first, energy drinks were sold as a medicinal tonic drink and they have some benefits if person take it in limit. There are various negative effects of energy
As the vast majority of Americans are addicted to caffeine, studies show that the effects during post-consumption, can be positive or negative depending on the amount and frequency of caffeine intake. As the demand for caffeine has increased, the caffeine industry has increased its amount of marketing and establishments to help aid this demand. Caffeine addiction can lead to serious health detriments and physiological detriments. It is evident that the primary reason for consumption of caffeinated beverages is due to positive effects, such as alertness. The media has an abundance of marketing to continue to illustrate this main effect. The media fails to project the negative effects of excessive caffeine intake. This literature review will illustrate how excessive caffeine consumption can be detrimental to one’s life, and how problematic caffeine use derives from conditioning by the caffeine industries.
Coffee is the first thing that people associate with instant energy on a groggy morning. “In the U.S., coffee is king of beverages” (Reinke) Research has been done that has named coffee as an addiction to the people who consume large quantities of it. Coffee was named the top source of antioxidants. This is partly because of the amount consumed each day. Some of the antioxidants that coffee has are quinines and chlorogenic acid. It also contains trigonelline, an antibacterial compound. This is where coffee acquires its delicious aroma. Now let’s step back for a minute and just think about how much caffeine people consume. In an 8oz cup of coffee it has about 85 milligrams of caffeine. This is about double the amount that tea contains. Studies have shown that caffeine stimulates the brain and nervous system. This is where you get that energized feeling. After about the third cup, knees start to bounce, pens are clicking and people start running laps around the office. Caffeine can become addicting if you drink too much. Coffee can become that addictive habit people are unable to shake.
Preview: The potential effects are related to the main ingredient in coffee – caffeine. Caffeine is a drug that stimulates the central nervous system that increases alertness and energy, but it is also very addictive.
Caffeine is a chemical found in coffee, tea, soft drinks and various easy to get foods and drinks. Like all drugs, caffeine has its good and bad side. Caffeine’s categorized as a stimulant, meaning it temporarily increases alertness and energy. With this stated, you may ask yourself, what’s so bad about a little high associated with coffee or chocolate? I mean it’s practically harmless, right.
I looked up online to see Affect caffeine withdrawals have people. I have found the symptoms for caffeine withdrawal are anxiety, irritation, headaches, depression, nervousness and lack of sleep. I only thought that caffeine withdrawal would affect just headaches but it was surprising to me that it can affect a lot more.
When the brain has now been chemically wired to handle large amounts of caffeine daily and then suddenly the caffeine is taken away, negative effects occur. Usually the more caffeine a person consumes, the more difficult and painful it can be to quit. Since the brain automatically creates new adenosine receptors to maintain the equilibrium in the brain, individuals will develop a tolerance to the caffeine and require more and more