Breast Pumping Research Paper

Breast pumping is a wonderful way to continue to provide your baby nutritious breast milk while you are at work or away with friends for the evening. Because breast milk production increases the more that the baby nurses, breast pumping after nursing can also help struggling moms to increase their milk supply. Make your breast pumping sessions successful with these easy tips.

Acquire a Breast Pump that Works for You

There are a variety of different breast pumps available with different features. Some models allow for hands-free pumping, which will free up your hands for writing or typing while pumping at work. Models with two pumps allow you to pump both breasts at the same time, saving you money. The Affordable Care Act requires that most insurance companies provide breast

Because there is no "standard" size of breasts when it comes to moms, you may have larger or smaller breasts and require a different size of flange. An ill-fitting flange can decrease milk production or cause clogged milk ducts. Try the standard-size of flange to see if it works for you. The nipple should move freely in the flange, with a small amount of your areola being drawn in while pumping. If too much areola is being drawn in or the the flange is tight on your nipple, a larger or smaller flange can make pumping more comfortable and more productive.

Establish a Pumping Schedule

Most nursing babies require milk every three to four hours. In order to get the most out of your pumping sessions, establish a pumping schedule that mimics your baby's needs by pumping at least every three hours. Begin in the morning, when breast milk production is at its highest, and continue to pump throughout the day. Each pumping session should last between 10 and 15 minutes. Experts recommend pumping at least eight to 10 times a day for the best results.

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