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Meta Description: Poor bone and joint health is a leading cause of pain and disability worldwide and can lead to a downward spiral in health when an elderly individual falls and breaks a bone.
Primary keyword: bone and joint health
Secondary keyword: home health care
Title: Home Health Care Helps Seniors Maintain Bone and Joint Health
Home Health Care Professionals in Thousand Oaks Help Seniors Monitor Their Bone and Joint Health
Your body seems to ache more every day. It worries you, especially when your joints hurt, but you attribute the aching to your age. Pegasus experts help you monitor your bone and joint health and potentially achieve relief from escalating pain.
Bones are living tissue. They constantly renew themselves your whole
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That starts changing in your 30s. The rate of replacement slows and you begin losing bone density.
As your bone density decreases, your bones start to become fragile. Fragility leaves you vulnerable to a variety of bone diseases.
These include:
• Charcot joint - a.k.a. neuropathic arthropathy, is deterioration due to nerve damage. It primarily affects joints in your feet
• Diabetic hand syndrome - a.k.a. diabetic cheiroarthropathy, limits flexibility in your fingers
• DISH - Diffuse Idiopathic Skeletal Hyperostosis, a.k.a. Forestier disease, affects your neck and spine
• Dupuytren's contracture - causes your fingers to contract toward your palm. You lose the ability to straighten them
• Frozen shoulder - pain and decreased ability to move your shoulder joint.
• Osteoarthritis - loss of flexibility and pain in all joints due to loss of joint cartilage
• Osteoporosis - weak bones that break easily
Early diagnosis and treatment can lessen the severity of these conditions.
Thousand Oaks Home Health Care Helps You Monitor Bone and Joint Health
People too often attribute bone and joint pains to old age. They often also believe that nothing can be done. Home health caregivers know the fallacy of these
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Improvement in these areas can be difficult when you’re alone. You can rely on home health caregivers for assistance.
Movement is essential. Movement helps in the regrowth of new bone tissue. That doesn’t mean you have to engage in strenuous exercise.
Weight-bearing exercise is the most helpful for building strong bones. That can be as simple as walking around. A caregiver will help if you feel weak or don’t have good balance.
Your caregiver can help with gentle exercises. As well as slowing bone loss, exercise can:
• Improve cardiovascular health
• Improve balance and coordination
• Increase muscle strength and tone
An additional benefit of even moderate exercise is a reduced risk of falling.
A home health caregiver can help you improve your dietary habits. Bone and joint health depends on consuming a balanced diet. The best diets are rich in vitamins, minerals, and protein.
Bones must have adequate amounts of calcium. That doesn’t mean you have to drink gallons of milk, unless you want to.
Other sources of calcium are:
• Almonds
• Broccoli
• Calcium-fortified food, such as cereal or juice
• Dairy products
• Kale
• Sardines
• Soy
When new bone is not being readily produced or the body is reabsorbing too much old bone causes osteoporosis. During this time bone remodeling is not occurring when the bone becomes damaged. Lack of bone remodeling causes the bone to continue to breakdown. This breakdown may cause stress and fractures.
Around the age of 30, the body starts losing bone faster than it able to replace that and between the ages of 65 and 70 men and woman start losing bone at the same rate (Stang, 2016). There are many risk factors that give you a greater chance of getting
Osteoarthritis is the most common type of arthritis, it affects millions of people around the world. It is also known as Degenerative Joint Disease or Degenerative Arthritis or Wear & Tear Arthritis. Osteoarthritis occurs when the protective cartilage in the joints wear down over time. While osteoarthritis can affect any joint in your body, it more often is seen in the knees, hips, hands, neck, and lower back it worsens as you grow older and has no known cure.
Although Osteoporosis cannot be cured, treatments to prevent Osteoporosis, such as exercising, may be taken into huge consideration. “Exercise during the age when bone growth is occurring increases bone
OA is a musculoskeletal disease that causes chronic joint pain and reduced physical functioning (Laba, brien, Fransen, & jan, 2013). Osteoarthritis (OA) is a non-inflammatory disorder of synovial joints that results in loss of hyaline cartilage and remodeling of surrounding bone. OA is the single most common joint disease, with an estimated prevalence of 60% in men and 70% in women later in life after the age of 65 years, affecting an estimated 40 million people in the United States (Goodman & Fuller, 2009). Women are more commonly affected after the age of 55, almost everyone has some symptoms by the age of 70 (Tan, Zahara, Colburn & Hawkins, 2013, p.78). Osteoarthritis can be described radiological, clinical, or subjective. It commonly affects hands, hips, knees, shoulders, and the spine (Walker, 2011, p. 14). Osteoarthritis is an intrinsic defect in the joint cartilage. Caused by slowly progressive deterioration of articular cartilage that is accompanied by degenerative bony changes, including thickening of the subchondral bone cyst, and formation of large bony protrusions (osteophytes) at the joint margins. Osteoarthritis usually occurs in the large weight bearing joints such as the knees and hips, as well as some of the smaller joints in the hands and feet (Ciccone, 2007,p. 229). ). It is predicted by 2020 to become the fourth leading cause of disability globally (Laba et al., 2013, p.2). According to Juby and Davis (2011), these changing demographics with the aging of the “baby boomer” generation will likely result in an increase in the prevalence of both degenerative and inflammatory arthritis, and timely access to appropriate care and maximization of therapeutic interventions will be vital to maintain indepe...
...s can be used to slow down the bone mass loss.8 They can be started on vitamin D and calcium, as both of these substances have bone-strengthening effects.10
That is why the symptoms of this disease vary. The most typical joints that may be affected are the ones that carry weight over the years, such as the knees, hips, and the lower back. Other joints like shoulders, elbows, and ankles are less likely to be affected unless the joint has been damaged before. Another way to think of this would be by naming the joints that allow us to lead active lives, such as depending on the back, hips, feet and knees for walking; shoulders and hands for lifting; or even all of the above for working. When these joints are affected, doing certain activities such as walking, climbing, and lifting objects becomes difficult....
More than 20 million people in the united states are affected by osteoporosis disease every year. Furthermore, Osteoporosis leads to about 1.5 million fractures in this country every year ("Celebrate World Osteoporosis Day, 2016). Osteoporosis is a common disease where people lose bone density faster than normal. This disease causes the bone to become weak and brittle which leads to fractures of the spine, hip, and wrist from a simple fall or even a sneeze or a cough. Osteoporosis usually does not have any symptoms and goes undetected until a fracture occurs. This silent disease can impact any gender, but it affects more women than men especially after menopause. Osteoporosis occurs when more
Osteoporosis is a very common disease that is seen worldwide. Osteoporosis is the demineralizing and break down of a person’s bones, this causes the bones to become very fragile. Osteoporosis
If bones are never conditioned to repair themselves through ossification, brittle bone builds up, and the body can not rebuild the bone efficiently. Estrogen maintains bone density and as women lose it as they age, bones become less dense and more brittle (Essentials of Human Anatomy and Physiology, Marieb). Symptoms of osteoporosis include, back pain and spontaneous fractures; most commonly occurring in the hips. Osteoporosis has no known cure at the moment, but doctors are working to find ways to make the disease more
Osteoporosis is one of the main types of bone diseases that is more commonly developed in the adult years of men and women, but can also affect younger aged people too. This disease contributes to “…decrease bone mass, increased skeletal fragility, and an increased risk of fractures…” (Caple & Schub. 2014). Bones are constantly being replaced by new bone hence it is living tissue. Osteoporosis eventually occurs when new bone has failed to be developed. In Canada, “1.5 million Canadians 40 years of age or older (10%) reported having been diagnosed with osteoporosis, of which, women were 4 times more likely to report having osteoporosis than men” (“What is the impact,” 2010). Women are at greater risk then men because the hormone changes in women can affect the bone density. Estrogen is essential for bone density but after menopause the levels fall resulting in bone loss. On the other hand, the cause for men is still unknown. However, testosterone: the male hormone helps to keep bones healthy. Even though men still produce the male hormone at an old age, there is still a risk of osteoporosis because the levels have dropped. Occasionally bone loss occurs without any cause, and later realizing that it is a silent theif when you ultimately develop symptoms (“Osteoporosis – Review,” 2014). In most instances osteoporosis is preventable, even though it is not reversible and harmful disease.
Congenital defects also may have genetic bases, as in families who have extra fingers or toes or in the disease osteogenesis imperfecta, in which children have such brittle bones that many are fractured. Disorders of growth and development include several kinds of dwarfism and gigantism. Bones or limbs may develop deformity as the result of known causes, such as the infection poliomyelitis, or unknown or variable causes, such as curvature of the spine (SCOLIOSIS) or CLUBFOOT. Infections Infections of bone, called osteomyelitis, are usually caused by pus-producing bacteria, especially Staphylococcus and Streptococcus.
You can build strong bones and help prevent osteoporosis with a healthy diet, weight-bearing exercise, and a diet rich in calcium and vitamin D.
Nutrition plays a significant role in the development of osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from the loss of bone mass which can be the result of hormonal changes or a deficiency of calcium or vitamin D. Calcium is important for healthy bones and because our body does not produce calcium. We must get it from foods that we eat. The needed amount of calcium for adults over 50 years old is 1,200 mg while an age 19-50 is 1,000 mg and for children 9-18 is 1,300 mg. Popular sources of calcium are milk, yogurt and cheese. Other sources of calcium can be found in leafy green vegetables such as lettuces, spinach, collards, kale, Swiss chard, rhubarb, turnip greens, mustard, and
Osteoporosis is a disease in which the bones become so weak and brittle that even a cough can cause enough stress on the bone that it will cause the bone to facture. The most commonly broken bones are the hip, wrist, and the spine. Although it affects men and women of all races, post-menopausal Caucasian and Asian women are more commonly affected than those of other ethnicities and sexes. In fact, thirty percent of all post-menopausal women in the US and Europe will be diagnosed with Osteoporosis and at least 40 percent of those will suffer from a fracture in their lifetime.