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Essay on psychological techniques in sports
Essay on psychological techniques in sports
Essay on psychological techniques in sports
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Nearly all athletes seem to be overwhelmed by the pressure, be it from coaches, other athletes, society or parents, to achieve so-called leanness. In many sports, especially figure skating, dance and gymnastics, there is a reputation for leanness via unhealthy methods. Figure skaters live in environments where lean builds are rewarded, yet in achieving this, figure skaters often practice non-optimal eating, which can result in long term health damage (Ziegler, 2005). Eating disorders like anorexia nervosa, anorexia athletica, body dysmorphia and bulimia nervosa all plague figure skating. Body dysmorphia has been defined only recently: it is the obsession with correcting or hiding a part of the body that is thought by the patient to be “ugly”, but is actually normal (Phillips, 2004). Anorexia and bulimia can be part of body dysmorphia. The disease has been successfully treated with therapy and serotonin reuptake inhibitors, which suggests the disease is caused by lack of serotonin (part of what causes depression) (Phillips, 2004). According to the …show more content…
There are stories of girls getting plastic surgery because judges find the young girl’s nose distracting (Ryan, 1995). Is it such a hard leap to the idea that figure skaters lose weight to please a judge? Figure skaters are judged harshly, both in how they preform elements and their appearance (Reel, 2013). As Ryan states of the pressure these young skaters feel, “Talent counts, but so do beauty, class, weight, clothes and politics.” This describes the way figure skaters are brought up to feel. In few sports do competitors have to have makeup on to be taken seriously - not in skiing, swimming or running. But figure skaters have to look like Cover Girls. No matter the athleticism of a figure skater, they have to be thin and graceful, which contributes to the pressure of being
Body Dysmorphia is a mental illness in which you can’t stop thinking about the flaws in your appearance. According to a health video the body dysmorphia preoccupation could be either minor or non-existence at all but still be considered body dysmorphia.. When a person has body Dysmorphia they are constantly obsessed over there appearance or body image. The flaws could cause you significant distress and impacts the ability to function your daily life. People with body Dysmorphia try could try many cosmetic procedures, but will never be satisfied.
The ideal dancer is expected to be thin and well proportioned. Dancers tend to be naturally competitive and often struggle with the overwhelming attention brought to their body shape, causing many to develop eating disorders. Classical training and the high demands it requires is another cause of eating disorders (Kelly). Between 1966 and 2013, many studies have been conducted in attempt to find a ratio of eating disorders among dancers. These studies show that around 16.4% of dancers have been classified with a general eating disorder, 4% have been diagnosed with anorexia, around 2% of dancers have bulimia, and 14.9% have eating disorders not otherwise specified (Arcelus).
Powers, P.S., & Johnson, C. (1996). Small victories: Prevention of eating disorders among athletes. Eating Disorders: The Journal of Treatment and Prevention, 4, 364-367.
I remember reading an essay called, "Little Girls in Pretty Boxes," by Joan Ryan. The essay talked about the "little girl" image attached to women athletes. As I was reading the essay, I came across a quote made by a young skater, "Even if you know something is not good for you, you don't think long-term. You think now: 'I need to lose five lbs'." This quote really stuck with me because it's so true. Those girls don't think long term, they think only about the present. They don't think about how an eating disorder can affect their chances to bear children when they decide to have a family, or that when they're 25 they will have the bone density of an 85 year old. Do they even think about how malnutrition affects every organ in the body? And thena ll of a sudden it hit me. Why can't nutritional classes become a part of their curriculum? Having a qualified nutritionist who teaches a few classes could be beneficial to the eating disorder dilema.
One of the hardest pressures that dancers have to get through is the pressure from the media. The media places harsh, rigid, and false ideas of dancers on to the mass public. Constantly bombarded by commercials, magazine ads, posters, etc., the idea of being thin and beautiful is what the society thinks of as the “norm”. The truth is “these ads portray women who have a weight way below average, and have no imperfections” (Karyn p.1). Many ads are airbrushed to give the models the look of being flawless which many women and girls do not realize. Since that look is “virtually impossible to achieve” many dancers will develop an eating disorder feeling that “it is their only road to achieve this goal” of being thin (Karyn p.1). When thinking about it, the whole point of a commercial is essentially to sell happiness. If selling happiness is the goal and the use of models is prevalent in the commercial, then it can be concluded that the only way to achieve happiness is to be just like the commercial by having the product being advertised and looking like the person advertising it.
Gymnasts are more vulnerable to the onset of distorted eating than other teenagers in society, due to the very nature of what makes for athletic success in the sport. Gymnasts’ bodies have to be young, healthy, petite and muscular, therefore they have to do large amounts of conditioning and eat the proper amounts and type of food. The main factor to gymnasts being vulnerable to distorted eating is because they are at very young ages when they excel in the sport. Gymnastics is structured around young fit bodies, so these athletes are facing a lot of pure pressure and big decisions at young ages. They may start to restrict their diet because, in the sport, it is expected for them to have petite and fit bodies and they are receiving pressure from their coaches and others opinions. A Canadian study of youth gymnasts at an average age of 13.4 years old, reported that 10.5% saw themselves as overweight, 27% were worried about the way they looked and 39% reported dieting behaviors (momsteen.com). When gymnasts restrict their food intake it will not enhance their performance, instead it will harm it because of their weakened bodies condition. They decide to reduce their food intake because of what their body, as a gymnast, is supposed to look like. With the average age of gymnasts being 13.4 years old, they are at the age where it is very easy to feel insecure about their body due to others around them, but it is very unhealthy for high-level gymnasts to not be fueling their body with the proper foods thy need. The sports nature also plays a large role in how far the athletes will go for success. Gymnastics is a very involving sport that requires very long training hours for the young athletes. The proper amount of training hours for the ...
Toro, Josep et al. “Eating Disorders in Ballet Dancing Students: Problems and Risk Factors”. John
All types of people are affected by eating disorders. However, the highest percentages of people that obtain some form of eating disorder classify themselves as dancers. Eating disorders in dancers are commonly formed by rigorous programs, cruel teachers and choreographers, and the unreachable images and physical expectations that are established by society. Not only do eating disorders dismantle the body and destroy its health, they can also lead to the transform of a stable mind into an irrational one that believes its actions are acceptable and rational. Mental instability does not only affect choices and decisions, but can put the victim at severe risk. There is more to an eating disorder than what people think; sacrificing a healthy body
Athletes are among the quickest, strongest, most flexible people in the world, so one would expect them to adhere to the latest health and fitness information, right? Not always. The problem is that the athletes often believe that more fit equals less fat. The death of Olympic gymnast Christy Henrich from anorexia nervosa began to bring the topic of athletes and eating disorders to the forefront. Research into the topic of eating disorders and athletes shows a few interesting findings. Most of the studies focus on women and specific sports, namely gymnastics, figure skating, diving, and other weight-dependent sports. Some research, however, shows prevelance findings of eating disorders in female athletes congruent with the general population.
Eating disorders in athletes do not fit neatly into anorexia nervosa or bulimia nervosa, but rather a combination of both. In athletes, anorexia nervosa may often present itself as over-exercising rather than undereating. In the athletic population, it is difficult to define weight a weight loss criteria for an eating disorder dia...
People now a days have a problem with the way they appear. For hundreds of years, people, especially females, have been concerned with their weight, the way they look, and the way people perceive them. In the article, Do You Have a Body Image Problem? author Dr. Katharine A. Phillips discusses the concerns with body dysmorphic disorder (BDD). Dr. Phillips uses her knowledge or ethics to discuss the effects that BDD has on people today. She also uses emotion to show the reader how people are seriously affected by this disorder. In Dr. Phillips article, she discusses how people are emotionally and socially affected by the body dysmorphic disorder, and how society is also affected by it.
Opening: Having body dysmorphic disorder is something very dangerous, and at some point, it can lead to life-threatening conditions. Therefore, body dysmorphic disorder cannot be taken lightly, as it can affect lots of people’ lives.
Being physically fit inside and out is something that every person can control and achieve, but only through strong self-discipline. “The $52.9 billion fitness industry is constantly coming out with activities and products designed to get and keep us interested in working out” (Whigham-Desir 84). Two of these types of workouts, specifically Tae-Bo and Spinning, were created just for the purpose of keeping “us” interested in working out. Despite this revolution in the fitness industry, many false preconceived notions about losing weight persist and impede the movement. As the media bombard the American public with unrealistic images, a new obsession with fitness has hit the markets.
Did you know that “one out of three children in the United States is considered overweight”? (Miller). In today’s society, more and more students are gaining excessive weight which can lead to even worse internal problems like heart disease which can drastically shorten their life span. With school budget cuts and limited time available for the class, physical education has slowly become more obsolete in today’s educational requirements. If students cannot get the minimum time needed to burn the extra energy found in today’s foods and drinks, the extra fat adds up, and can create a buildup extra weight. With the rise of obesity, simply learning healthy eating and exercises can lead to a better life style later on in life. If physical education
Most girls who have eating disorders have a tie to a belief learned at an early age to achieve physical perfection whether it be in a sport, talent, or attractiveness. In situations such as this, education often is placed on the back burner. “Just the other day, a popular dance show featured adults candidly admitting that they encourage activity over education. When confronted, devotees said, "My daughter loves it." Or, "Ask her if she likes doing it!