Even though we all know that we cannot exist without oxygen, most of us do not realize how important the amount of oxygen is to our heart rhythm and our heart rate. When we are anxious and worried due to physical, emotional or spiritual pain and stress, we tend to breathe more quickly and shallowly than when we are relaxed. Our heart rate variance becomes super chaotic and incoherent, affecting the quality of our brain function.[]
Oxygen is the main energy source for brain functioning. If the stress level is high enough, the frontal lobe of our brain, which is where our higher mental processes such as thinking, decision-making, calculating the consequences of risks, regulating emotions, problem solving, and long-term planning happen, shuts
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Many doctors, therapists, and other health care providers never hear about this concept during their medical training, as this is not part of their treatment protocol. However, becoming aware of your body and the sensations you experience within your body and on your skin is the key to solving many health problems, including physical pain. It was a major key to Cornelia's physical healing process eighteen years ago and key in Janet's healing from early life trauma.
When we are unaware of our body, we are disconnected and unable to receive the information we need to prevent physical issues from developing. We may not feel the sun burning on our skin until it is too late and we already have serious sunburn. Since we are cut off from these sensations, we may not feel when our stomach is full, may not recognize the sensation that tells us that we are thirsty, or may drink too much alcohol because we don’t feel what it does to our system; we may not recognize tiredness until we are exhausted, and sometimes we may hurt our body simply by not being aware of what is happening in the present
Adrenaline and glucocorticoids are critical to survival. Animals’ stress responses turn off after escaping from life-threatening situations. However, humans’ stress response come from a psychological state of fear or threat. We are often stressed out due to traffic, increasing taxes, instead of actual life-or-death situations. What’s worse, we are stressed constantly. Since we cannot
Therapeutic touch was developed by Dolores Krieger and Dora Kunz in the 1970s as a non-invasive nursing intervention (Kelly et al. 2004). Jackson and Keegan (2009, p.614) defined therapeutic touch as “a specific technique of centring intention used while the practitioner moves the hands through a recipient’s energy field for the purpose of assessing and treating energy field imbalance.” The original theory of the technique proposed by nursing theorist Rogers (1970) is that individuals as a unified whole have their own permeable energy fields that extend from the skin surface and flow evenly when they are healthy. The energy field of the ill physical body is disrupted, misaligned, obstructed or “out of tune” (Huff et al. 2006). TT has the potential to re-pattern, reorganize and restore the individual’s imbalanced energy fields through the open system extending from the surface of the body interacting with the environment constantly (Krieger, 1979). The earliest studies of healing touch were carried out in the 1950s and 1960s: biochemist Bernard Grad (1965) collaborated with famous healer Oskar Estebany to demonstrate the significantly accelerated healing effects of therapeutic touch on wounded mice and damaged barley seeds. The central aim of healing therapies is to relax and calm patients in order to activate patients’ natural healing ability, and it does not include any religious activity (Lorenc et al. 2010).
McEwen, B. S., & Gianaros, P. J. (2011). Stress-and allostasis-induced brain plasticity. Annual review of medicine, 62, 431-445.
Bodily autonomy is a concept that is considered to be a human right. Bodily autonomy means that a person has control over who or what uses their body, for what, and for how long. Bodily autonomy is why you cannot be forced to donate your blood, tissue, or organs, even if you’re dead, even in the circumstance that your blood, tissue, and organs would save fifteen lives. Bodily autonomy is why someone cannot touch you, have sex with you, or use your body in any way without your continuous consent. A fetus is using and surviving from somebody else’s body parts. Therefore, under bodily autonomy, the fetus is in that person’s body by permission, not by right, and requires a person’s continuous consent to remain in that position. If the person
Impulse control and decision-making, both executive functions, are believed to center in the ventromedial prefrontal cortex (Bechara, Damasio, Damasio, & Anderson, 1994). Damage to this area increases deficits in decision making (Bechara et. al.,1994). Research has shown that chronic heroin use negatively impacts an individual’s ability to restrain impulses, leading to lack of planning and decreased adaptive and social cognition (Pau, Lee, & Chan, 2001). Heroin is a powerful opiate that crosses the blood-brain barrier and produces potent euphoria (Pau, Lee, & Chan, 2001). Impulse control is defined as an individual’s tendency to act on arising wishes or urges (Murphy & Mackillop, 2012). Greater mindfulness has been shown to decrease substance dependent individuals’ urge to use substances (Murphy & Mackillop, 2012). Mindfulness focuses on the emphasis on staying in the present moment, the natural impermanence of things in an individual’s environment, and the awareness of actions such as noticing what is experienced without judgment or reactive behavior (Murphy & Mackillop, 2012). Research on the implementation of mindfulness techniques and their ability to decrease impulsivity is necessary in order to examine the ways heroin-dependent adults react cognitively, behaviorally, and physiologically to external stimuli.
Body image, according to Webster’s dictionary is a subjective picture of one’s own physical appearance established both by self-observation and by noting the reactions of others. Body image refers to people’s judgment about their own bodies and it is molded as people compare themselves to others. Since people are exposed to numerous media images, these media images become the foundation for some of these comparisons. When people’s judgment tell them that their bodies are subpar, they can suffer from low self-esteem, can become depressed or develop mental or eating disorders.
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
Overview This paper will discuss the mind-body connection and its relevance to health care professionals and to the public. It will explore the history of the mind-body connection, as well as state research that has been done on the subject. The reader will gain an understanding of the various techniques used in mind-body therapy, as well as their effectiveness. What is the Mind-Body Connection?
The Theory of Mind-Body Dualism is the view that there are two different kinds of things or substances that make up human beings: a physical body and a non-physical mind or soul. “Many dualist believe that a materialistic account of the mind is insufficient to explain everything we want to about the nature of mind and that the mind can be ‘embodied’ or ‘disembodied’” (Mind Body Dualism 1 Notes). Two famous arguments that breaks down dualism a little is The Argument from Conceivability says that the mind can exist without a body like a “disembodied mind” and the body cannot exist without a mind. And The Argument from Divisibility saying the mind cannot be identified with body because the body is divisible while the mind is indivisible.
In philosophy, the majority of studies relate to the mind. Whether it is the main subject or just a helpful side topic to move the main subject along, this term is used often. Defining the term mind is difficult, and is a topic that is popularly studied and debated among philosophers. These qualified and knowledgeable people try to determine whether or not the mind is who people are or if they are their body or a combination. Although they have learned many helpful truths and defined other useful terms, the debate is still evident in the philosophical community today. Learning about how the mind relates to the body, and whether the mind and the brain are the same thing are other ways to look at the many options of how to discern
“We have bodies, but we are also, in a specific sense, bodies; our embodiment is a necessary requirement of our social identification so that would be ludicrous to say “I have arrived and I have brought my body with me.” When pain, sickness or discomfort is not felt, one’s body is relatively unobtrusive. It is often not until illness or pain is experienced that the body comes into conscious being; illness may then be conceptualized as the body taking over, as an external environment
The doctor felt as if the internal sense of the body of what we have reconstructed
When we think about communication, we think about interactions. So what is your body language communicating to me? This are the words that Amy Cuddy a social physiologist, uses when she start up her talk about body language. Cuddy’s talk “how body language shapes who you are” explains how body language can identify how much power one is feeling just by observing someone’s body language. Amy Cuddy states that when one expands one is feeling power, and when the opposite is done which is shrinking one is feeling powerless.
As human beings we tend to believe that our mind and body function as two separate systems. However, that is not entirely the case. Everything that we think about in
Personal health is extremely important to everyone around the world. But it is especially important to citizens of the United States of America. Being one of the leading countries in Health technology and also in food and beverage leaves most people choosing between living a healthy lifestyle and indulging in the varieties of food we offer. Across the country, many people are living with pre-existing conditions, living in food deserts, living below the poverty line and a long list of other factors that either hinders them from eating healthy or force them to eat healthily. When trying to live a healthy lifestyle in this country not only does the promotion of prevention matter, but also the promotion of Career and job opportunities matter just as much. In the United States, Money equals Power and money also equal the opportunity to create and live a healthier lifestyle.