Sobriety is a goal that can compel and frighten. One the one hand, you can probably see at least some of the problems that using caused for you. The idea of fixing even a few of those problems is quite compelling for some.
On the other hand, the alcohol or drug permeated your life and social circle. Getting sober means giving up both the substance and all those relationships. That idea unnerves many people. Even so, there are many benefits of sobriety that help to offset that cost.
The Health Benefits of Sobriety
Getting sober has many upsides for your overall health. Your sleep schedule will normalize, for one. Good sleep is crucial not only for healing, but for brain health. You’ll likely feel more energized, which makes staying fit much
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It’s Less Expensive
Abusing drugs and alcohol isn’t a cheap proposition. In fact, it usually gets more expensive over time. It’s not because the prices go up, though they can. It’s because you develop a tolerance.
It takes more drugs or alcohol to get the same experience. So you spend more on drugs and booze, while also paying less attention to your job.
One of the key benefits of sobriety is that you aren’t spending all that money on drugs or alcohol. So, it’s cheaper in that way. It also lets you refocus on your work and saving money.
You’ll Develop Healthier Relationships
Drugs and alcohol distort your emotions and mess with your neurochemistry. This, in turn, damages your relationships with friends and loved ones. It also encourages unhealthy relationships with other people who share or enable your addiction.
Getting sober helps get your emotions and neurochemistry back on track. That helps you repair damaged relationships with loved ones. It also helps you choose relationships with people that will support your sobriety, not encourage your addiction. Healthy relationships are crucial for relapse prevention.
Crest View Recovery
That being said, drugs and alcohol, can cause ones to lose their lifestyle and even their loved ones. Using and abusing drugs and alcohol can also lead to addiction. This creates a whole different empire in one’s life. Some may even steal, lie and cheat, just to obtain their ability to get there next fix. Sometimes getting their next fix can even create a door way to putting them in jail or prison. Even to the point of no return, this could create the loss of one’s own
Achieving sobriety is just one phase of your recovery. After stopping substance abuse or other forms of addiction, you have to continue the progress you’ve made by living a healthier lifestyle. Having relationships that are founded on a common desire to stay clean can make it easier for you to develop positive habits.
Overcoming an addiction to alcohol can be a long and bumpy road. Many people feel that it is impossible to overcome an alcohol addiction. Many people feel that is it easier to be an addict than to be a recovering addict. However, recovering from alcoholism is possible if one is ready to seek the help and support they need on their road to recovery. Recovery is taking the time to regain one’s normal mind, health and strength. Recovery is process. It takes time to stop the alcohol cravings and pressure to drink. For most, rehab and professional help is needed, while others can stop drinking on their own. Recovery never ends. After rehab, professional help or quitting on your own, many people still need help staying sober. A lot of time, recovering
This experience helped me to recognize the internal struggle that a substance abuser faces on a continuous basis. In addition, I know that an individual can have a difficult time changing their behavior even when they have a strong desire to change; the smallest thing can cause a person to relapse.
Severe mood swings, violent rages, memory loss—each of these problems were a part of my family life during the past two or three years. These problems are the result of alcoholism. Recently, a member of my family realized his abuse of alcohol was a major problem to not only himself, but also to those around him. He would lose control of his temper and often would not even remember doing it the next day. Alcohol became a part of his daily life including work, home, and any other activities. His problem was that of a "hidden" and "high-society" alcoholism. When he was threatened with the loss of his job and the possibility of losing his family, this man knew it was time to get help. After he reached his lowest point, he took the first step towards recovery—admitting his problem.
In 2010, an estimated 23.5 million Americans were addicted to alcohol and/or drugs and needed treatment or supportive services (Partnership for drug free kids). Most people make the assumption that those that are addicted to a substance are just making poor choices. I will have to admit that I was one of those people that thought that it should be easy to quit something so toxic. It wasn 't until I did the research myself that I found addiction is actually a disease. It takes a lot more then willpower to just stop using something that a person 's brain has become so accustomed to. With all of the advances in science we now have a better idea of what leads to addiction. This doesn 't mean that poor choices and life decisions don 't attribute to addiction, but these causes increase the likelihood of an individual becoming addicted to a substance. The majority of individuals that abuse drugs or alcohol will admit to having a history of childhood trauma, alcoholics in the family, or drug use in their social circle.
To recognize that they have drinking problems, alcoholics have to be completely miserable and willing to change. When they get to this point, it is called their "bottom." There are "high bottom" and "low bottom" drunks, but it doesn't matter as long as they get sober. There are many different reasons why an alcoholic decides to get sober, but in my own case, I lost my self-esteem, I couldn't control my drinking, and my life became unmanageable.
Despite how hard one works to overcome a substance addiction or those who have even mastered their sobriety; a negative stigma generally haunts them throughout their life. For individuals coping with addiction and the day to day difficulties, which addiction presents, they often feel many negative sentiments from society. Together with the task of managing their symptoms, low self esteem, a fear of relapse, depression and the negative stigma from the general public can only be seen as a bleak road to recovery.
Main Point: The effects on a person after they become addicted to something can be small, or they can be great, depending on the length of time they are exposed to the addictive behavior or substance and what caused it. The addiction affects the addict’s health, career and relationships. I can tell you from personal experience with having family members who were addicts, that I was traumatized growing up. (Personal story about couple arguing here.) According to Roxanne Edwards of Medicine.net, “In terms of effects on the body, intoxication with a substance can cause physical effects that range from marked sleepiness and slowed breathing …to the rapid heart rate...” In addition, psychologically they can have suicidal thoughts or elation depending on the addictive substance or behavior. This is why it is important for the addict to seek help because they cannot get rid of the issue on their own. Most of the time, addicts go through some sort of rehab treatment and when they are released they are instructed to go to meetings that help with the aftermath of addiction. Just a few of these groups are places like Alcoholics/Narcotics Anonymous, or even Celebrate Recovery. Although some places believe that these programs do not work, it is well worth mentioning that the success rates depend on the want to of the person working them. They have to want to remain sober or free from the addiction or they will go right back to it. Alcohol Rehab.com puts it this way, “Failure to
For those struggling with alcohol abuse, sobriety from alcohol is a difficult process that will prohibitively improve the life of the addict. Coming to terms with the reality of alcohol addiction, enables the individual to begin taking action. Although peers may have already highlighted the problem to the user, he or she is more likely to commit to quitting if they themselves recognize that there is a problem stemming from their alcohol use. Initially, the alcohol user needs to assess his or her situation regarding alcohol abuse. Next, the individual will need to take steps to ensure that he or she can commit to making a change.
Don’t try to get sober alone. Reach out to others for support. Whatever treatment option you choose, it is important to have positive and supportive influences and a solid support system. The more people you can turn to for encouragement and guidance will improve your chances for a successful recovery. Create a network with people who support your recovery and with others who are going through the same things as
Kardashev Scale of Extraterrestrials Life can be found in almost every nook and cranny of our planet Earth. Leaping, swimming, flying, sprinting, slithering, crawling or rooted firmly in place, organisms appear, die, and are replaced by new generations and new species. Whether a similar bounty of life exists elsewhere in the universe is one of the oldest and most tantalizing questions of science. Considering the wide breadth of the universe and the countless stars it contains, the odds would seem in favor of the answer being "yes. " How would we categorize such forms of life?
Drug abuse dates as far back as the Biblical era, so it is not a new phenomenon. “The emotional and social damage and the devastation linked to drugs and their use is immeasurable.” The ripple of subversive and detrimental consequences from alcoholism, drug addictions, and addictive behavior is appalling. Among the long list of effects is lost productivity, anxiety, depression, increased crime rate, probable incarceration, frequent illness, and premature death. The limitless consequences include the destruction to personal development, relationships, and families (Henderson 1-2). “Understandably, Americans consider drug abuse to be one of the most serious problems” in the fabric of society. And although “addiction is the result of voluntary drug use, addiction is no longer voluntary behavior, it’s uncontrollable behavior,” says Alan Leshner, director of the National Institute on Drug Abuse (Torr 12-13).
There are many addictions in the world, and drug addiction is the biggest. People may experiment with the drug for many reasons. “If your drug use is causing problems in your life, then you likely have a drug abuse or addiction problem”.(Lawrence Robinson pg.1) Many people start out using drugs by peer pressure or out of their own curiosity. Stress, anxiety, lows self-esteem and depression could be another factor to start using drugs. The drug takes over your body and gives you a good feeling that many people tend to enjoy. The urge to use the drug can keep increasing rapidly after the first use. The urge can become so severe that your mind can find many other ways to deny the factor of addiction. Very few drug addicts can feel and realize when they have crossed the line with drugs. A drug addicts mind can build up a very large tolerance for the drug that they start to abandon the activities they used to do on a daily basis like showering, hobbies, socializing and even being associated with family members. The person with the addiction will continue to use the drug knowing that it is harming there body, but they don’t have any remorse. A drug addict will often try to hide their problem, so they can continue to use without anyone’s input. Family and friends may try to use preaching methods or tell the user that they need to stop using the drug. This method is not ...
Drug abuse and addiction not only has negative effects in the lives of the people involved, but also in the lives of their close relatives, friends and immediate society. It leads to disintegration, failure in school, loss of employment and violence. Although intake of drugs is a voluntary and conscious decision initially, continuous intake of drugs changes the brain and challenges the self-control of the “addicted person” and inhibits the ability to resist extreme desire for drug intake.