10 Health Benefits of Pedicure
Overview
A pedicure is a method of feet treatment that normally involves various stages. You can do it in a spa, salon, or at home. However, you receive a lot of beating and overuse your feet in your day to day activities. Therefore, you need to have a pedicure to relax your feet from day hustles.
Stages of pedicure involve the following:
• You soak your feet using warm water together with essential oil to remove dirt.
• Trimming and cutting your toenails to remove overgrown nails.
• Exfoliate your skin to remove dead skin cells in your feet.
• The other step is to massage your feet to relieve the tension and pressure on your muscles.
• You also need to shape and file your nails to smoothen them.
• Finally, apply nail polish.
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They comprise of the following:
1. Removes calluses on your feet
They are caused by constant pressure and friction on various areas of your feet. You can develop this through consistently wearing of high heels or ill-fitting shoes. When you develop calluses on your feet it appears like a thick skin. It may advance into an infection that might cause pain in your feet.
However, pedicure may help you to remove these calluses on your feet. Thus, before you have this kind of treatment make sure you do not suffer from any medical conditions such as diabetes. This helps you to control the spread of infections and also not to worsen your condition. You can also apply moisturizing lotion and foot scrub during pedicure. This help to reduce the growth of callus on your foot.
2. Relaxes your feet
Pedicure involves leg and feet massage that help you to release tension on your joints and muscles. It also allows you to feel rejuvenated and relaxed. Good feet improve your overall state of well-being as well as your emotions. This lowers your stress which makes you feel healthier and
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Normal skin has many types of bacteria living on it. Cellulitis can occur in anyone. Increases risk factors include: Diabetes, cracks or peeling skin between toes, skin wounds/trauma, chronic lower leg edema, Athletes foot, insect bites/stings or bites from animal or human, obesity, corticosteroid medications or medications that suppress the immune system , poor leg circulation (peripheral...
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Many people may not put much thought into it., but to be a nail tech or manicurist, you have to understand a lot, especially the anatomy of nails. Nails techs follow a number of steps in order to keep natural nails in tacts and to keep the client in a pain free experience. These steps include cleansing the nails,moisturizing, pushing the cuticles back, polishing, et cetera. Pedicures follow the same basic procedures as manicures. Taking care of your feet is just as important as your hands. The previously mentioned process also applies to your feet. The only difference is filing off calluses and dealing with corns and blisters.Definitely a job that requires an iron stomach and some dedication! Even if you can’t stomach the feet part, the fun part about nails is being able to transform a client’s nails. This part is achieved through polish or nail art, Nail designs covered in school or training include full coverage, half moon, hairline, and free edge. The are basic nail techniques. In modern or present day,it’s a normal everyday thing to see a person with acrylic nails. In fact, they have intensely become apart of fashion. Though these nails seem easily applied, they involve very intricate design and a steady hand with a focused mind, as they are more complicated than press-on’s. Clients look to technicians to give them strong, beautiful up-to-date nail
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