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Benefits of massage therapy in 3 words
Benefits of massage therapy in 3 words
Benefits of massage therapy in 3 words
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Millions of people utilize harmful prescription medications to treat stress and anxiety disorders, but massage therapy DFW is a safer, non-toxic option. Of course, you may wonder how this holistic treatment can reduce the physical and emotional symptoms of stress. Using this guide, you will see how massage is a safer option compared to prescription drugs for your stress relief.
The 411 on Massage Therapy DFW for Stress Relief
While surprising to hear, stress and anxiety can cause physical symptoms. Tense muscles, achy joints, headaches, insomnia, and loss of appetite are all common in patients who suffer with stress and anxiety disorders.
Massaging the back, neck, legs, arms, and even your head can decrease this discomfort. With ongoing
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Fortunately, utilizing massage therapy DFW is smart for reducing your stress and anxiety without these potential side effects.
Less Addictive
Drug addiction is a serious problem that affects a large percentage of patients with stress and anxiety disorders. Although these medications may feel necessary to treat your psychological problems, they can become imperative to live a normal life. Without ongoing doses, you may experience serious withdrawal symptoms that are not only uncomfortable, but also life threatening.
Treating your stress and anxiety disorders with holistic options, such as massage, is a less addictive option that will not cause you to have any withdrawal or dependency issues.
It is important to note that a full evaluation by your doctor is necessary before undergoing massage for the treatment of your stress or anxiety disorders. This ensures you are receiving effective treatment so you can live a safe and more fulfilling life. Contact Donna Whitten-Estes LMT at 214-457-8888 today to treat your stress disorder with massage therapy
Massage therapy is used to treat Raynaud’s disease by treating the fascia tissue of the affected and surrounding areas (Walton 2007). Tension is provoked with chronic conditions or stress that causes the pliability of the fascia to diminish which causes restriction on the blood flow to the limbs. Any restriction in one area of the fascia can hinder blood flow in other regions. Waltons et al. (2007) used massage therapy in a six week study of a female patient with Raynaud’s disease. This study was done in the winter months when Raynaud’s disease effects are at their peak (Walton 2007). Data on daily habits was acquired for three weeks for post therapy comparison. The patient then received five, 45 minute massage therapy treatments for three weeks. The massages focused on the fascia in the arms, neck and back. Massage therapy was found to decrease duration of vasospasms and pain (Walton 2007).
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease” by Thomas A. Edison. Chiropractors use hands-on spinal manipulation and other alternative treatments on the spine which will enable the body to heal itself without surgery or medication. Chiropractic care began in 1895 when its founder, Daniel David Palmer, claimed any and all diseases could be healed by nothing more than just his hands. Dr. Palmer examined a janitor who was deaf for 17 years after the janitor felt his back was out of place, so Dr. Palmer gave an adjustment to what was felt to be a misplaced vertebra in the upper back. The janitor then observed that his hearing improved thanks to Dr. Palmer. Chiropractors use manipulation to restore mobility to joints restricted by tissue injury caused by sitting without proper back support. Chiropractic is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons. About 22 million Americans visit chiropractors annually
...ning again. I believe that the medical aspects of life and quality in general are much more looked at today then they have been in past years. The work of massage along with the knowledge of kinesiology has improved our modern medicines and is one of the best impacts we have today for healthier lifestyles. The way physical touch in massage keeps your body and mind more together is on of the best ways to impact not only the person receiving the massage, but therapist also.
Acupuncture had immediate effects on my levels of stress. I simply was not the same person at work. Co-workers could not believe the difference in my disposition. Clients continually comment on my relaxed nature given the stressful environment I have put myself in (CPA, working with taxes). I believe it has helped me stay healthy over the last 9 years... (http://www.acupuncture.com/Acup/AcuStats.htm).
There are many characteristics associated with anxiety. Frequently, people with anxiety experience tightness in their chest, a racing or pounding heart, and a pit in their stomach. Anxiety causes some people to get a headache, to sweat, and even make them have the urge to urinate.
Touch is as essential to a healthy and happy life as eating right, getting proper sleep, and exercising. With the world growing more technological, the need for healthy human contact is more important than ever. Massage and body therapies are an age old healing refuge for us in this fast-paced, stressed-out world. The practice of massage therapy is rapidly growing in the United States. It has so much to offer and is becoming more widely accepted by doctors and the general public. Massage is touching another person by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping. This type of therapy provides circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and many other benefits both physical and mental. There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body. It is said to be the most natural and instinctive means of relieving pain and discomfort. Massage has proven to be an effective method for treating many conditions for thousands of years and it will continue to be used for thousands of years to come. Massage therapy is a great treatment for the body and soul.
There are many options for substance addiction treatment and utilizing medication as a means of eliminating substance use is one that has been called a double edge sword. There are two schools of thought with medically assisted treatment. First, let 's define medication assisted treatment (MAT): “it is the use of pharmacological medications, in combination with counseling and behavioral therapies, to provide a “whole patient” approach to the treatment of substance use disorders. Research indicates that a combination of medication and behavioral therapies can successfully treat substance use disorders, and for some people struggling with addiction, MAT can help sustain recovery” (Watkins, 2016). One side of this treatment option is that it provides that extra little nudge to start recovery with less or more withdrawal symptoms. For example, disulfiram is an alcohol aversion agent, that when taken with alcohol the person becomes very ill (Watkins, 2016). There are also other medications that help with reducing symptoms of withdrawal, such as methadone.
Paanalahti, K., Holm, L. W., Nordin, M., Asker, M., Lyander, J., & Skillgate, E. (2014). Adverse events after manual therapy among patients seeking care for neck and/or back pain: a randomized controlled trial. BMC Musculoskeletal Disorders, 1577. doi:10.1186/1471-2474-15-77
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
Massage has been practiced for many centuries and has been used for a number of reasons, from medical treatments to general relaxation therapies. Lots of styles have been developed throughout the years and therapists have adapted their personalised treatments using routines, methods and mediums to create the effects and feelings that they are looking to achieve for their clients. Massage includes the therapist using mainly their hands, elbows and arms to manipulate the body’s muscle tissues. There are many types of massage however the main one we have looked at as a class is Swedish massage. This form of massage includes five main movement groups.
Snyder, M., Egan, E., & Burns, K. R. (1995). Efficacy of Hand Massage in Decreasing Agitation Behaviors
There are many different things that a massage therapist must do. First off they have to find somewhere to work and get clients, but that’s the obvious. There are also things they have to do after this, other than just massage. In an interview with Stephanie Melroy, who owns and runs The Massage Studio in Holdrege, she said to me, “A lot of high school girls are really interested in massage therapy but most of them don’t realize all the work and education that it requires. The classes that you take aren’t the easiest either. You have to take a lot of anatomy and physiology, know every bone, muscle, and nerve and they work.” You’ll to prepare the client before the massage, which might include: applying heat, alcohol, lubricants, salt, or other rubbing compounds. Of course the massage therapist will massage the client using kneading, rubbing, and/or stroking movements. You also need to know different types of diseases and skin irritations because if they have a certain kind of disease you can’t treat them. But there are also many types of massage or therapy that they might do. This includes Hydrotherapy, Swedish massage, Sports massage, Shiatsu, Trager, Hellerwork, Polarity, Reflexology, Acupressure, Rolfing, and many more. Other than a manual massage they might also use mechanical or electrical machines as well.
Massage Therapy The practice of massage therapy is rapidly growing in the United States. It has numerous benefits to offer and is becoming more widely accepted as a medical practice by doctors and the general public. Massage is defined as: …the systematic manual or mechanical manipulations of the soft tissues of the body by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping, for therapeutic purposes such as promoting circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and other benefits both physical and mental (Beck 3). There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body.
According to Massage Today “Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old”. I feel that the benefit of rubbing aching muscles and hurt limbs comes to us as naturally as breathing air. Among its many purposes and advantages, massage soothes achy muscles, helps heal injuries, strengthens baby’s muscles and relieves stress. To me, massage is not only a way to soothe the muscles and relieve the everyday stresses of society, massage is a way to connect with others through the common practice of touch. We have needed touch in our lives since the first seconds after our birth, so it’s not surprising that we would seek out touch in the form of massage.
In general, anxiety has an effect on emotions. People of all ages with anxiety have common symptoms because anxiety affects the same parts of the brain. Although “moodiness” is a popular emotion that people have frequently, when it repetitively comes up it can be defined as a symptom of anxiety. Hand in hand with “moodiness,” a routine of irritability is another symptom that has been recorded for anxiety. Anxiety is also seen when one is unable to relax, feels overwhelmed, have a sense of loneliness and depression. Even though depression is a symptom of anxiety, it can also be an end result to a critical case of anxiety. Along with emotional, physical symptoms also come to the attention of those who diagnose anxiety.