Baseball Training Program Essay

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Baseball players have steadily shown evidence of increased strength and power equating to improved performance on the field. The need to maintain flexibility and agility is critical to a player’s skill set. Implementing a training program for baseball players that improves each of these physical components is the objective.

Core Strength

An important place for any training program to begin is with core development. A pitcher’s body momentum and the torque of a hitter’s swing center on their core. Developing strong abdominal and oblique muscles will increase body control.

Since injuries to this part of the body can be debilitating to a baseball player, this is the place to begin building a program. Core strengthening exercises can be done on a daily basis. However, always stress core flexibility to equally counter strength …show more content…

Sprints build speed and leg power. Strength exercises to build the quads, hamstrings and calf muscles helps improve lower body power. As with core exercise programs, it‘s critical that a baseball player’s leg training program include rigorous stretching.

Upper Body Training

Baseball players often forego upper body training. There isn’t the same need for brute upper body strength in baseball like there is in other more physical sports. However, baseball players who properly add arm, chest and shoulder training can dramatically improve their game.

The most important cautionary recommendation is to never lift before a game or practice. Lifting weights, or other types of strength exercises, are helpful to build muscular power. Problems can occur when joints are tired from lifting, then baseball moves are performed.

Players should never weight train on pitching days. This can weaken the structure around the shoulder and elbow creating a higher risk of injury. While brute strength is as important to baseball players, having extra power can be

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