Bad Habit Essay

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Biting your nails, overeating, and even procrastination are bad habits that most people have problems getting rid of. There are many different ways to try to quit bad habits, but most of the time they do not work. Here are a few of the most successful ways to throw your addictions to the curb. First off you should always make a list of the reasons why it would benefit you to quit. Then, you need to choose something to substitute your bad habit with. Finally, reward yourself. Bad habits are difficult to break, but if you follow these three steps they will be easier to overcome. Making a list of why you should quit is very important. When you write down and things more about why this habit is bad for you, you start to gain more motivation. …show more content…

Just don’t celebrate by indulging in the habit you worked so hard to break! Changing bad habits can be a grueling experience. You can make it fun by rewarding yourself for achieving specific milestones. Set rewards for your habit change. Create incentives for the 1st day, 1st week, 2nd week, 1st month, 3rd month, 6th month and year milestones. The more goals you create, the more you’ll stay focused on the habit change. For every week you meet a weight loss goal, you could treat yourself to a movie or a small shopping spree. But you’d want to avoid the all-you-can-eat buffet at the restaurant you decide to eat at afterwards. You do not want to reward yourself to often though. If you decide to do weekly rewards than your habit might take longer to break. If you have the rewards so close together and at the same time every week then you do not have a goal to look forward to. For example, if you are trying to stop drinking soda you do not need to reward yourself weekly with a soda. This will make you remember why you drank soda in the first place and then you might have to go back and start the process over …show more content…

From cracking your fingers and knuckles to eating chocolate daily. Some habits are good and others are bad. Either way sometimes people want or need to break their habit. Breaking a habit is not the easiest task. It takes hard work and dedication to quit a bad habit. Not all habits can be fixed easily. It can take a lot of time and effort. If you stay committed you can break your bad habit. Making a list is the beginning of the end of your bad habit. Anyone can make a list. This is the easiest part of breaking a habit. Then substitution. This is the fun and creative way to change the things you do daily. There are millions of different possibilities when it comes to substituting your bad habits for a new one. Finally, reward yourself. After putting so much time and effort into this process you deserve a reward. The three steps just mentioned are three great ways to end your addiction. Not everything can work the first try but if you stay dedicated and work hard it might for

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