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Essay on performance anxiety
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The anxiety was crawling up my back as I waited outside of the tryout room. Everyone seemed nervous, I could hear people fingering through scales and see the sweat on their foreheads. Musicians take All-Region very serious, that’s why I was prepared or so I thought. I had spent months practicing the audition material. From 7:15am section classes to 4:30pm private lessons, I was ready but the pressure of All-Region was going to try and ruin that, but I wasn’t going to let it.
It was my turn to go in and I took my seat, staring at the cardboard wall that had the three judges on the other side. One of them said “Please your first exercise” and at the moment my mind went numb and I didn’t even remember how the music went. I was stressed out and
worried, I had played the music 1000 times and four words made me forget it all. I started to play though the exercises and it was going just like I practiced. I was proud of how my audition went and I was ready to see what chair I earned. It was time, I was about to learn how far my hard work got me. My hard work earned me the first chair of the third All-Region band, I was happy but disappointed because I received a better chair last year yet my scores were better this time around. It was frustrating but I know I still did better, I made improvements that made me a better player even though I didn’t get the top chair. I learned that stress is going to alter how I feel about my accomplishments but it is the desire to make myself a better musician that makes me a talented one. The scores don’t define how well I am, it is the passion and love I put into it that makes me great.
Sweat dripping down my face and butterflies fluttering around my stomach as if it was the Garden of Eden, I took in a deep breathe and asked myself: "Why am I so nervous? After all, it is just the most exciting day of my life." When the judges announced for the Parsippany Hills High School Marching Band to commence its show, my mind blanked out and I was on the verge of losing sanity. Giant's Stadium engulfed me, and as I pointed my instrument up to the judges' stand, I gathered my thoughts and placed my mouth into the ice-cold mouthpiece of the contrabass. "Ready or not," I beamed, "here comes the best show you will ever behold." There is no word to describe the feeling I obtain through music. However, there is no word to describe the pain I suffer through in order to be the best in the band either. When I switched my instrument to tuba from flute in seventh grade, little did I know the difference it would make in the four years of high school I was soon to experience. I joined marching band in ninth grade as my ongoing love for music waxed. When my instructor placed the 30 lb. sousaphone on my shoulder on the first day, I lost my balance and would have fallen had my friends not made the effort to catch me. During practices, I always attempted to ease the discomfort as the sousaphone cut through my collar bone, but eventually my shoulder started to agonize and bleed under the pressure. My endurance and my effort to play the best show without complaining about the weight paid off when I received the award for "Rookie of the Year." For the next three seasons of band practice, the ache and toil continued. Whenever the band had practice, followed by a football game and then a competition, my brain would blur from fatigue and my body would scream in agony. Nevertheless, I pointed my toes high in the air as I marched on, passionate about the activity. As a result, my band instructor saw my drive toward music and I was named Quartermaster for my junior year, being trusted with organizing, distributing, and collecting uniforms for all seventy-five members of the band. The responsibility was tremendous. It took a bulk of my time, but the sentiment of knowing that I was an important part of band made it all worthwhile.
The rest of practice was pretty normal. I even shaved thirty second off of my five mile time! Which would’ve been great if I didn’t have this major pain in my chest the whole time. Weird. . .
A while back, my older sister was diagnosed with a rare problem in her brain. Which was a hormone that controls one's emotions and keeps it all under control. Her brain did not produce enough of that hormone which meant her emotions were all over the pace the smallest thing could trigger something causing her to have panic attacks. Causing her to do and say things she didn't mean, she'd transform into a different person closed herself in her own little world, and the medication only helped by making her sleep all the time. This situation was destroying her especially when she couldn't care for her newborn. It nearly destroyed her marriage. The whole family suffered while she was in pain. Something had to be done. We found a psychologist, Dr.
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
As soon as I shut the door all the noise outside the room had disappeared. The room was silent. I could feel my nerves coming, and I continuously wiped the sweat forming on my hands. My clarinet slipping from my grip from all the nerves. (Imagery) She asked me to play two scales, which I did perfectly fine on. Then I went to the required pieces and I started playing and then I messed up onenote and I felt crushed. I heard myself play the wrong note and immediately knew I was going to be placed in a bad chair. It threw me off my concentration and my nerves were getting the best of me. My hands were shaking like crazy. She kept telling me to just breathe (Motif) to calm down. I finished through those, and then went to the difficult piece that made me the most nervous. She could pick any part in the music and ask me to play it, I had to be prepared for any section she ask. To my surprise, she said I could choose a part I felt confident about. I began to play a part my lesson teacher and I worked on, but right when I started I already knew I messed the rhythm up and my counting was all off from nerves. I could not read her face to her reaction to what I was playing, she just kept writing things
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
As I was walking to my spot I looked around the stage, almost developing tears looking down at the markings on the stage. I was thrilled to show them what I’ve been working on, but also nervous for it to all go to waste. The parade was the last thing on my mind, so I just put something random together last minute hoping it would work out. As I was standing at attention I went through it in my head many times, but it still didn’t feel like it was enough. I heard the whistle blow and yelled, “one, two, kick up,” articulated and precise. I started marching down the stage with all the confidence I had. I nailed the first half of the routine and had to turn around due to the length of the stage being too small and it was like my mind erased the routine from my memory. My smile fell off my face, and tears started to form in my eyes, but I wouldn’t let the fall. I started to improvise and repeat the same move and different variations of it. I then yelled, “halt, one, two” and thought I ruined my chances. I got ready to perform my feature. I could see my reflection in the light booth windows and pictured myself in my room, the only other place I would practice. I would watch myself in the mirror and critique anything that didn’t look right or things that didn’t add up. When I heard the music, it was like I wasn’t even there. I could see my pink walls surrounding me and my tall, white mirror hanging on the wall in front of me, and my clothes surrounding me.
After diligently practicing - or cramming - the night before the audition, I felt I was as prepared as I'd ever be. Out of all the pieces we were given for the audition, my friends and I had narrowed it down to a few choices that the judges would most likely pick for the try-outs. From the three or four that we picked, we determined that the hardest song was Gustav Holst's "Second Suite in F." Fortunately, this song was one that I was familiar with already from concert band. I felt somewhat confident about the audition, but managed to convince myself that I'd be ecstatic if I placed any higher than last chair. I didn't even dream of placing high enough to be selected for Regional Band. The students with the highest scores at the District festivals were chosen to advance to the Regional competition.
Anxiety: “Now I am wearing this smile I do not believe in! Inside, I feel like screaming!”
We got to the convention center where the ceremony was being held and the parking garage was so full we had to park three blocks away. As I walked through the doors of the convention center I found my to the sea of purple and yellow caps and gowns that were already forming a line. I quickly threw on my gown and walked into the back to find out where I was supposed to be and instead found my English teacher frantically running around trying to get everyone in place. I was pushed into my row and told not to talk, that’s not easy when you have to sit through 400 other people’s names getting called before yours does but I muscled through
I think it was at its peak from about the age of twelve to roughly
There was a plethora of things running through my head as I parked and walked up to the courthouse on Tuesday October 11th such as, was there going to be fancy lawyers and scary criminals? Am I going to be the only one watching if there is not a jury? Am I going to stand out? All of these questions going through my head were making me uneasy but I first became nervous and intimated as I approached the (way bigger than expected) building. I was expecting there to be someone right as I walked in, like a secretary, checking people in and telling them where to go. As I looked around my nervousness continued as I had no clue where to go or what to do, but luckily I knew my court room and floor number before I went so I was able
Unfortunately, during the beginning of my groups presentation, the anxiety I have had for what seems like my whole life, got the best and worst of me. I failed to finish the presentation with my group, I left the classroom lost for words, embarrassed, upset and in a panic attack basically. I'm glad that my group managed to continue on without me swiftly. I can only imagine how difficult it must have been for them to improvise without me when I suddenly left. Throughout the whole day I was a little nervous but progressively through the day that feeling got worse, I had hoped my anxiety would go away once i got up to present but it hit me like a brick wall with the ending feeling of having to run away. Thankfully over the past few weeks being at this new school I have developed new friendships with people that are caring and thoughtful enough to have checked up on me and see that I needed some supportful words of wisdom. Truthfully, It was difficult to sit through a couple of the presentations today, I knew each case study was going to be a sensitive subject in different ways but I did not read every single one of them. I did brace myself for the worst thinking I could handle it but apparently I am not as strong as I thought I was yet.
All these questions were running through my mind. Were these kids actually excited to be here? How long am I going to be here? Is this going to be fun? I slowly dragged my body up the stairs and into the class room.
I was also surprised at the different types of music playing from each team. All the music blurred together so you would hear different types of songs every time you listened. Finally, I found where my team was supposed to go and walked over to find them all stretching. I found my coach and saw her smiling,” You girls all ready?” she asked. We mumbled an answer overwhelmed by the competition. Our coach already told us that no team from West Union had ever won. So our hopes weren’t high. After we finished stretching we ran through the routine a couple of times. By that time I was super nervous. Before I realized it we had to make our way to the competition