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Essays on practice of meditation in hinduism and buddhism
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Imagine having the ability to switch off our minds after a stressful day. Would you do it? The sad reality is that stress is extremely common, and we can’t just turn off our thoughts and emotions whenever we feel necessary. Instead, we focus on challenging ourselves to take these moments as learning lessons. Then, in life’s hardest moments we look for guidance to find new appreciations for life, new discoveries about ourselves, and to make peace within. In “The Peace of Wild Things” by Wendell Berry, he discusses the connection between peace and nature to the key of one’s happiness. While imaging a new life and surroundings for himself, he can accept and appreciate his ability to find harmony in his civilization. The message being that stress …show more content…
will always remain a factor, but we must live in peace with all of the Earth. The key to happiness is creating a purpose for ourselves and all the creatures of nature to change our perspective of what life has to offer. Wild animals live a particularly uncomplicated life, being a part of nature, they lie around freely with honestly no care in the world. The animals only focus on survival and meeting food supply demands. However, through the symbiotic relationships, they can help each other to provide removing any possible stress. Berry’s aspirations are to understand their power and mindset to cope with life’s conditions through unity. For example, “ I come into the peace of wild things who do not tax their lives with forethoughts of griefs” ( Berry 476). The animals do not spend their lives planning and overthinking future worries and stress. In contrast to us, a majority of humankind continuously worries about their next move and repercussions. Berry is not trying to become a “wild thing” but more conform to their mindset to avoid the stressful reality of life. The wild things represent an enormous role in his development through the difficult circumstances of life. The imagery claims wild things to be intellectual and driven through interactions. While they are Berry’s expectations for his life and spiritual connection to nature, they also demonstrate a life without social pressures and expectations.
Therefore, the wild things are a representation of how being spiritual connected to nature and creating unification can change a mindset. Similar to Nomad tribes, they went about life living like the animals, always traveling from places to places with no permanent settlement. Unworried about the consequences of leaving whether it was safe or they could find food because they had each other. Hunting and gathering brought them together where they could be unified but still seek out their potential. As part of this imagery of “wild thing,” the Nomads were once wild themselves, they followed these animals lifestyle to provide food and knowledge to their people. This way of life is similar to the representation of God in religion; he creates a spiritual path that allows for guidance in the darkest times. Along with, establishing unification between humanity despite their individual situations. As Tim Vivan noted, “Wendell Berry not only writes about that life and death struggle in our society, he attempts to live out neighborliness, to people, to animals, to the earth—and thus to God. Antony recognized the bond between neighborliness and Godliness, and its …show more content…
theology: If we gain our brother, we have gained God, but if we scandalize our brother, we have sinned against Christ” (Vivian). This quote implies to do wrong to others is to do wrong to ourselves and God. We must go through life welcoming faith and our acquaintances to find clarity. This lesson suggests that there is a relationship between our ability to understand peace and make spiritual connections. Being able to understand something bigger than ourselves creates an appreciation for life. Berry’s connection to animals allows him to understand all forms of life, while religion makes it possible to have another purpose. In comparison to the imagery of animals, we must create unity in a certain way to be able to work together as spiritual beings. By forming a unification between any power or group, we can influence our perspective of civilization. We look to God to prevent suffering caused onto us, as Berry looks to the image of “wild things” to guide him to their life. The state of solitude allows us to be alone without being lonely and can create the opportunity for self-appreciation and self-discovery.The abstract imagery created by the image of still water represents innocence and detachment of his mindset by isolating himself from the real world.
Isolation portrays how our surrounding affects the importance of not worry about the future, but living in the present today. As Berry has acknowledged, “I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free” (Berry 476). The still water is a representation of serenity found through the disparity in the world because the water is calm and quiet; as a result, his mind becomes at ease. The role of the still water is to keep Berry’s mind clear of dwelling on his past or future at this moment. The water provides wisdom and comfort to his mind at that moment, and he is free. It is much easier to remove yourself from society when there is less chaotic and distractions, allowing you to just sit down for a minute a breath. In comparison, still water limiting the amount of stress by providing a separation of our two mindsets (peace and pressure) similar to how various yoga techniques would. Yoga concentrates on conscious breathing to activate a different path of the brain that separates us from stress, anxiety, and insomnia. To be able to remove yourself for a short moment eases the mind
from the stress without completely turning it off. In words of researcher Richard Miller, “In this next stage, notice how your sense of being a separate self is ephemeral. For example, notice how you can be unaware of driving across a bridge until you reach the far side. Or how your sense of self is absent during dreamless sleep” (Health and wellness resource center). In other words, this step acknowledges the benefits of becoming absent-minded in your current surroundings by separating our awareness for a brief moment.This is why people who practice meditation can make their mind clear and put their bodies at ease during certain situations.This connection to this idea of being able to detach from your surroundings by occupying our minds with escapes. Berry can remove the stress of his life and his children by escaping after a long day to the calmness of the still water. Kevyn Aucoin once said “today I choose life. Every morning when I wake up, I can choose joy, happiness, negativity, pain. To feel the freedom that comes from being able to continue to make mistakes and choices every morning when I wake up, I can choose joy, happiness, negativity, pain. To feel the freedom that comes from being able to continue to make mistakes and choices today, I choose to today I chose to feel life, not to deny my humanity but embrace it.” As people, I think we forget that we have the choice to decide how we will let our situations affect us indeed. To wake up every morning and just live in the moment before it is gone. The last step of Berry’s tranquility is being able to be easy on yourself. The recurring image of heaviness on one’s mind helps to see how we weigh ourselves every day with disparity. Although, he is only able to cope with reality temporarily the thought of his present moment gives his mind ease. For instance, the repetition of “ When despair for the world grows in me” (Berry 476). This is a line that repeats at the beginning and end of this poem. The role of this image is to display that he is only able to escape from this reality for the time being. The weight of the world feels as if they are on his shoulders and sadness grows within him. Berry is unspecific about the pain and what this world often will lead us to. Making the reader visualize their sense of despair and reality that he could be facing. David Skinner points out in Wendell Berry’s biography that, “At seventy-seven years old, Wendell Berry continues as a great contrary example to the compromises others take in stride. Instead of being at odds with his conscience, he is at odds with his times” (Skinner). Berry advantage to relieve stress and compromise with humankind was that he grew up in a time where people need to stay together to make it through. Growing up in the Great Depression he knew what it was like to be always struggling yet he was aware of the power of ground beneath his feet and connections with our other human beings was the key to strength. This would be his key to happiness through the social and economic poverty of the Great Depression. As humans, we often undergo a lot of unnecessary stress and emotions which is simply reality. However, we forget that pain and suffering are just temporary things. The imagery throughout this poem illustrates how life gets easier with support. Whether that might be from the others around him, new activities or the spiritual connection we make in life. Constantly thinking about the stress of his life would have served him no judged. Berry must get out of his mind temporarily to forget lives problems and to become at peace. When I ask the question about switching ourselves off, I do not refer to distractions but physically being able to. The way we can learn from stress is by keeping our minds active and distracted till we find something good.
From the prologue through chapter one in “Wilderness and the American Mind”, the author emphasizes the affect wilderness had on the Europeans during the colonization of America. In today’s society, we are familiar with the concept of wilderness but few of us have experienced the feeling of being encapsulated in the unfamiliar territory. Today we long for wilderness, crave it even. We use it as an outlet to escape the pace of life. However, we have a sense of safety that the Europeans did not. We are not isolated in the unfamiliar, help is usually a phone call away. Though we now view the wilderness as an oasis because we enter at our own terms, in the early colonial and national periods, the wilderness was an unknown environment that was viewed as evil and dangerous.
The wild is a place to push yourself to the limit and take a look at who you truly are inside. “Wilderness areas have value as symbols of unselfishness” (Nash). Roderick Nash’s philosophy states that the wilderness gives people an opportunity to learn humility but they fight this because they do not have a true desire to be humble. Human-kind wants to give out the illusion that they are nature lovers when in reality, they are far from it. “When we go to designated wilderness we are, as the 1964 act says, "visitors" in someone else's home” (Nash). People do not like what they cannot control and nature is uncontrollable. Ecocentrism, the belief that nature is the most important element of life, is not widely accepted. The novel Into the Wild by Jon Krakauer depicts a young boy who goes on an exploration to teach himself the true concept of humility. Chris McCandless, the protagonist, does not place confidence in the universal ideology that human beings are the most significant species on the planet, anthropocentrism.
Have you noticed that we feel a powerful desire to connect with nature during difficult times? Whether we are injured, depressed or sad our inclination towards nature increases. Patients in hospitals recover faster if they are in a room with a nice view. Why? Because nature is so pure and powerful that can restore our spirits and heal our bodies and minds. The beauty of nature has been praised in art, poetry, writings and films. Naturalists, poets and writers have documented the many benefits of spending time in nature. "Calypso Borealis" by Muir and "I wandered Lonely as a Cloud" by Wordsworth are two great pieces of literature where our hearts are filled with an indescribable emotion. John Muir and William Wordsworth express their relationship
The wilderness allows people to escape the crazy hectic lives they live daily and just unwind. Chris McCandless was “ unheeded, happy, and near to the wild heart,” throughout his soul-searching journey in the wilderness (Krakauer 31). Many people like Chris will experience different sensations in the serene wilderness, however it calls
At one point in our lives as human beings we began to draw mental lines between ourselves and nature. This is something that has gradually been increasing throughout their years. Most people do not seem to notice all of these constant changes simply because we are used to the type of world we live in now. I believe that in order for somebody to understand what's happening these negative changes need to affect us as individuals. For example, many people don't realize cutting down trees to build businesses will eventually cause the world to be unsustainable. Nature is something very necessary. "Wilderness" in old English was something that had its own will, just like you mentioned in paragraph three. The Wild is a place where wild undomesticated animals should be allowed to roam
This communal living was sustainable and based upon the indigenous plants and animals, especially the bison herds which spread across the prairie like waves on an ocean. “Oglala Sioux spiritual leader Black Elk… recalled that his people ‘were happy in [their] own country, and were seldom hungry, for then the two-leggeds and the four-leggeds lived together like relatives, and there was plenty for them and for us.” (Spence 3) Native Americans saw a special sanctity in taking anything from the earth. The Hopi Indians, for example “express[ed] regret to the hunted animal that they must take its life to sustain their own with the substance of its flesh.” (Hurdy 19) Ruth Underhill writes that the Naskapi saw “Hunting [as] a holy occupation… [but] so was the gathering of plants, the cutting of trees, even the digging of clay.
Describing a course in history when isolation was highly adopted, Deresiewicz writes, “The mob, the human mass, presses in… The soul is forced back into itself—hence the development of a more austere and embattled form of self-validation…where the essential relationship is only with oneself” (par.8). Deresiewicz describes the time of urbanization, when country folks began flooding into cities. With so many people moving into the city, there was not any room to breathe because there was not any privacy or space—all the voices and thoughts were forced into one sector of society. This forced some people to advance past the crowd and focus on oneself, on the soul. When submerged by a sea of people, the best shelter is inside the body and mind, where one can reflect the internal self and external world in a serene environment. Extending on the importance of temporary isolation, Deresiewicz adds, “Solitude becomes, more than ever, the arena of heroic self-discovery, a voyage through interior realms” (par. 8). When engaged in the physical world, people don’t focus on themselves because there is too much stimulation occurring around them. But when alone in solitude, when there is no around except oneself—no noises, sounds, distractions—then a person is able to reflect on his or her character. It is important to immerse in introspection because mental health is as vital as bodily health. And by delving deeper into the psyche, individuals discover new information about themselves that wouldn’t have been uncovered with others because the only person that truly understands him or her is that
Nature can keep its blissful purity untroubled in the moment, not convicted by what all society has brought into this world. Furthermore, many find nature as their safe place, the one place they can go too, and no one can interfere with their happiness. John Muir and William Wordsworth noticed the peaceful nature brought to their soul when traveling on their journey. Do not let your hands be weak, for you shall be rewarded.” – 2 Chronicles 15:7 John Muir and William Wordsworth both faced challenges to get to where they were going.
Dillard alludes that by eradicating stress we could live a more serene life. Stress contributors such as: being a full-time employee, full-time student, caring for elderly parents, working overtime, and financial responsibilities can affect the human body in negative ways which defeats living a more tranquil life. One could argue that humans need to embrace things that are soothing to reduce stress, such as: exercising, having a hobby, getting a massage, meditating, reading a book, etc. All humans should have their own Hollis’s Pond where they can find tranquility. When one thinks of tranquility they tend to think of running waterfalls, peaceful gardens with butterflies, shaded wooded areas or places like Dillard’s, Hollis’s pond. While these are all serene areas, they may not exist in all geographical areas and therefore, other tranquil resources such as: meditating, yoga, Tai Chi may be the equal to Dillard’s, Hollis’s Pond. What works for one human may not work for another, and each human has to discover what works for him or her. For Dillard, hers was visiting Hollis’s Pond, taking in the pure and obedient life that nature had to offer, escaping reality, letting go of the stress of her daily life while her chaotic suburbia life continued just a short distance
Scientific evidence provides the information on the negative effects stress in the different levels of our wellbeing. Stress has been identified as a killer, just like the warnings we see in the crazed commercials on cigarette smoking, we cannot ignore the reality of inevitable damage. Those of us that experience an awaking of senses are able to reduce and control stress levels by putting life into prospective. My perspective upon completing this project citifies my conviction for developing reduction in stress principles and life style
Joy Harjo did a tremendous job in explaining to the reader that one can relax oneself through prayer and nature. We can all relate to the idea of allowing ourselves into places not yet imagined and feeling at peace. She connects the idea of peacefulness with nature and prayer in a well thought language that allows her to still connect herself to her Native American ancestry. Harjos metaphors and images of nature and prayer are effective in getting her point across as well as making a deeper connection with her Muskogee Creek heritage.
Albert Einstein once said, “Look deep into nature, and then you will understand everything better.” Now Einstein was no poet but he shared this inclination with the author of “The Peace of Wild Things.” Wendell Berry’s poem, he uses a simple diction, the series of word choice, and birds to suggest that life among humans can be tedious and stressful; he recommends the cure for the anxieties humans experience is to be in nature where things are at peace.
Since the beginning of time, humans have always had some type of relationship with nature, whether it was negative or positive. Adam & Eve were exiled from paradise for eating from the forbidden tree. Neanderthals flourished living in caves while having constant interactions with nature. And now in this day in age the relationship continues. This ever-changing relationship between man and nature is the main focus of two writers, Wendell Berry and Terry Tempest Williams. Both writers have a similar voice and style in some aspects, yet differ in others.
Hectic and busy lives seem to be the norm and a major part of today’s world. People are always rushing to get things done, whether it is a project deadline or just keeping up with the pace of life. These time constraints are usually related to external influences in our lives – work, school, traffic, family, friends and/or life in general. All these factors create drama in life and lead to stress; however, some people have higher levels of stress than others. Stress is not healthy; in fact, it has been proven to cause serious health problems such as heart disease, high blood pressure, depression and even death. Sometimes, people just need to get away from the stresses of life, do something different and just RELAX!!! This may involve taking a day off from work or the stressor in life, going to the beach or some other place, getting a massage, or anything else to escape the stressor. What many people do not realize is there is something usually not far away that can relieve stress – nature.
A world in which we live in consists of constant complexity and tenseness. How can one find inner peace within themselves through it all? A method of finding tranquility and serenity for me specifically is finding it through the benefits nature has to offer. The outdoors can provide an individual with plenty amount of simplicity and peace that is so refreshing. The outdoors can range from a random hiking trail in the middle of a local forest or spending time at the beach. Behind all the commotion of technology, work and school, the stress combined can simply be eliminated by breaking away from it all and spending time with the green world around us. For me personally, playing a sport at a random