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Effects of stress on mental health essay
Effects of stress in an individual
Effects of stress in an individual
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It’s not a big surprise that stress is a factor in heath, the phrase “stress will kill you” is used often enough that people get the concept quite well. However most ignore the common warning signs of high level stresses leading to endless health issues, breaking down the quality of life. In the movie “Stress of a Portrait killer”, focuses on living and work environments capable of increasing stress levels effecting health. The study by a researcher in Holland linked stress induction during fetal life from people born during the Dutch Holland Winter of 1944. Her study results concluded, during pregnancy when the mothers were exposed to high levels of stress, the fetus was negatively affected in levels that lasted throughout their lives. The …show more content…
This film was made in 2008, and maybe during that time this observation could be compartmentalized based on geographical location. The research is a bit outdated for the world we live in now. Social environments bleed together in today’s society. The reference of “middle class” becoming more extinct with political influence. The violence and dangers are not limited to congested areas of the economically challenged. We are no longer safe in schools, movie theaters, or work environments. These are no longer isolated incidents, becoming more frequent effecting many levels of our emotional and spiritual health. Humans have adapted the use of their stressful warnings to a non-useful state ignoring the signs. What use to be a safety mechanism is now a …show more content…
Scientific evidence provides the information on the negative effects stress in the different levels of our wellbeing. Stress has been identified as a killer, just like the warnings we see in the crazed commercials on cigarette smoking, we cannot ignore the reality of inevitable damage. Those of us that experience an awaking of senses are able to reduce and control stress levels by putting life into prospective. My perspective upon completing this project citifies my conviction for developing reduction in stress principles and life style
In the Unnatural Causes film, UC Berkley Professor and Epidemiologist, Leonard Syme, states that an important component of overall health is the “ability to influence the events that impinge on your life,” or another words, the means by which you are able to effectively manage the stressors in your life will greatly impact your health (2015). It is common knowledge that stress can negatively impact your health and the film points out that chronic stress affects the body by increasing cortisol levels, heart rate, blood pressure, circulating glucose levels and decreases the immune system’s response. All of this increases the risks of diabetes, heart disease, and other chronic illnesses (Smith, director, 2015). If we have power, control and
Therefore, prolonged stress included adverse psychological and physical health effects as well as the increased risk of premature death (Denollet, J., et al.
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 12.
Participants that experienced a lot of stress in the previous year had a 43 percent increased risk of dying. This statement was only true for the believers of stress being
To a great extent, stress can be a helpful response, especially for prehistoric humans. During this era, our species needed to react quickly to outside stimuli through a response of “fight or flight”. Through stress, certain hormones are released to help the individual resist the stressor, which may have meant running away from a natural predator. Thus, stress is a positive response that ensures the survival of the species. However, stress over a prolonged period of time causes exhaustion in the individual. Consequently, although stress can be helpful for individuals today, many often experience chronic stress, inflicting varying degrees of damage to their bodies.
In the 2008 National Geographic documentary Stress, Robert Sapolsky and other scientists explain the deadly consequences of prolonged stress. “If you’re a normal mammal,” Sapolsky says, “what stress is about is three minutes of screaming terror on the savannah, after which either it’s over with or you’re over with.” During those three minutes of terror the body responds to imminent danger by deploying stress hormones that stimulate the heart rate and blood pressure while inhibiting other functions, like digestion, growth and reproduction.
Attention Getter: Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs. In situations when the downward spiral becomes difficult to overcome it seems to linger on and on. The major cause of such feelings, are the chaotic activities of life. Stress is no stranger to our daily life. Stress in its severer form can lead to everything that we care about and love become strained and puts a burden on our physical and mental health. Therefore, we must take a hold of our stress, hang on to life and practice helpful techniques to vanish these stressful dilemmas. When we understand our situation, the better we will be able to get through them with ease.
This article as like the ones before has showed me that too much stress can cause chronic health problems and can sometimes even be deadly. I believe that stress has to do a lot with the people around you and also how you deal with events happening in you life at the time. I also believe that everyone should learn how to control their own stress and learn their own unique ways to help them save their lives, so they don?t hurt themselves. Also with these ladies?s I found out that sometimes you don?t think that your health problem would be related to stress until it is too late to help yourself. To tell the truth I was starting to get stressed about this paper, but then after I read these articles and I realized that I too should learn to relax and take one day at a time.
Although stress can lead to disease, a researcher named Huethner has suggested that long-term stress may cause humans to b...
“All of us have a personal relationship with stress, but few of us know how it affects us.” In the film “Stress- Portrait of a Killer” by National Geographic, Robert Sapolsky is researching baboon’s to find a link in stress and potential health risks in humans, Carol Shively is also researching macaques for that reason. Sapolsky is an american neuroendocrinologist that went to Africa “on a hunch” to study non-human subjects to test his theory, this experiment actually got Robert Sapolsky “MacArthur Foundations Genius Fellowship”. He did this by darting the baboons with anesthetic to put them to sleep, to make for easier blood samples. In the samples Sapolsky is measuring the levels of stress hormones found in the blood, he devoted thirty years of his life to this study with the help of his wife Lisa Sapolsky. This experiment relates to sociologic analysis, because Sapolsky’s study happens to draw a conclusion between economic activities and how it genuinely affects the quality of life. Some of the sociological themes we’ll be discussing are how “stress impacts our bodies and how our social standing can make us more or less susceptible”.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.
...hat one can handle the effects of stress on one’s own, but one must seek the ways on how to prevent the effects.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.