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Outline of the benefits of a plant based diet
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Claimed by Rob Mooberry, his vegetarian diet is what cured his cancer. In Daily Mail Online article Moobery explained his journey of his stage 4 colorectal cancer, cancer in bowels, lymph nodes and liver. Mooberry had surgeries to remove the cancer and after his first round of treatment, his cancer downgraded to only stage 3A, which encouraged him to go on a detox period to remove all of the chemicals from his body before starting another round of treatment. Shortly after Mooberry was diagnosed in July 2012, he started his plant-based also known as vegetarian diet in November 2012. Surprisingly in Mooberry’s scans in early 2013 there was signed of cancer reduction by almost 80%. Mooberry’s explained in the article that he had always been a
Lundberg’s mother and her healthy ways had influenced Lundberg to start eating green. Her mother believed in having two vegetables with every meal and exercising daily. This healthy ritual led Lundberg to do the same for her family by preparing meals from scratch, because she knew that having good health did not just happen on its own (570). As an adult she took this ritual of health further by becoming vegetarian and later a vegan, saying “I look and feel better at fifty two then I did five years ago. For my health and well-being, becoming a vegetarian was the best thing I could have done.” (571) She ties her personal experience with what she expects everyone else to experience by making the same decision of not eating
In her Salon.com essay, “Why I Stopped Being a Vegetarian,” writer Laura Fraser uses her own life experiences to explain why she became a vegetarian, what it did to her, and why she decided to go back to being an omnivore. Fraser’s main idea was that even though being a vegetarian might be slightly healthier than a “usual diet”, and that people should not go against what they are made for. Fraser explains why being a vegetarian can be healthier for people in some places, why it is hard to be a full vegetarian, and why it is a good idea to not go against humans natural ways as a human being. By establishing her personal view and facts that she has researched, and appealing to emotions and logic in some ways, Fraser succeeds in writing an
They've studied about 53.000 participants. Among these participants were about 17.000 vegetarians. They've studied the data of all these participants and something interesting became clear: People that were not consuming meat during their lifetime had fewer cancers on average than people who were consuming meat. There was also a remarkable result. Colon cancer is a type of cancer associated with consuming of red meat. However it became clear from the study that vegetarians had more colon cancer than other participants. Although the results are interesting, it's not completely new. It is already well known that people can reduce the cancer if they regularly eat fruit and vegetables. If you stick to this then it is said that you can decrease the risk of getting cancer. The new element of this study however is the fact that it concentrates on full vegetarians. The study doesn't only focus on meat eaters that eat fruit and vegetables occasionally. This gives a better view on the effect of meat by itself on the development of cancer. The researchers studied the participants from the age of 20 to 89. These people were organized into 4 groups. There were of course the meat-eaters. Also people who ate fish got their own group. The remaining groups were the vegetarians and the extreme vegetarians. Extreme vegetarians are also called vegans. What the difference is between vegetarians and vegans is that vegans are very strict. Vegetarians just avoid meat and such things. Vegans avoid every ingredient that is related to animals. Vegans don't even want to wear clothes that were made of animals. So vegans go much further than a 'normal vegetarian' The group of people who ate fish and the vegetarians showed fewer cancers than meat eaters. So it's not only vegetarians that show better results. The people who eat fish also
According to Michael Pollan, the best way to eat healthily is to grow fresh vegetables. Pollan’s documentary effectively contributes evidence that eating mostly plants is naturally beneficial and prevents disease. In an experiment conducted by Steven O’Keefe, data reveals that colon cancer is more common in the United States than in Africa. The documentary simply states that the people of Africa eat mostly plants. Michael Pollan suggests that the lack of plant foods in the American diet causes a lack of fiber intake. After collecting this data, Steven O’Keefe swaps the diet of an African and American. This study eventually exposed that more vegetables in a diet can support colon health and prevent colon cancer. When stated so logically, Michael Pollan convinces the viewer that eating “mostly plants” is a necessary change for our health. He argues that historically, eating plants have been naturally healthy to various cultures and has potential to raise the well being of America.
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
The earth throughout many years has dramatically change in negative way when it comes to the planet’s environment. A simple choice of choosing vegetarian diet can have positive outcome to our wildfire, the atmosphere ,and even human health. From cutting down rainforests for cow pastures to adding methane to the atmosphere, a normal meat-based diet can majorly damage many parts of world.
The vegetarian diet has become very popular in the United States. How does not eating meat affect a person's health? It is important for people to eat a nutritious diet that will fuel their body. Some people think the vegetarian diet is bad for a person because there are so many nutrients that we can only get from meat.The vegetarian diet has a stigma that it is not very healthy, however the vegetarian diet can be very beneficial to a person's health.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier.
If a plant based diet has all the nutrients an omnivore diet has, why are we still eating meat? Many say that it’s easy to be deficient in certain vitamins and minerals, but a well-planned vegetarian diet can provide all the nutrients and more. Vegetarianism not only is beneficial to your health, but to the environment too.
In recent years, vegans and vegetarians alike have been looked down upon by society. They have been called crazy, unhealthy, stupid, and more by carnivores. Being a vegetarian for 3 years has brought my attention to the hatred and obliviousness of those who are uneducated about animal cruelty. All it takes is one short video on YouTube to gain the knowledge that could potentially open up a new world of thought. That is how my journey to vegetarianism began.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.