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Conclusion why meditation is good
Essay on effects of meditation
Essay on effects of meditation
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Altered States of Consciousness – Meditation vs. Other Ways What I am going to tell you in this post about the altered states of consciousness is based on my own experiences and learning, through this article I really want to debunk various myths associated with meditation because often people with less knowledge about it believe that it is just another way to run away from the reality. Before talking about how meditation works I want to answer a question from what I have come to know about it. What Is Altered States of Consciousness? Let us consider this particular moment; if you are able to perceive your environment with total awareness then you are fully conscious. But during our day we often go through phases where we are not fully awake, it could be when you are daydreaming, obsessed by a particular …show more content…
There are also many other good/bad methods they use for doing this like hypnosis, binaural beats, alcohol and many other stuff that enables them to mess up with their mind's normal working which temporarily helps them to run away from reality. Meditation Meditation is a totally different process from what I have discussed above because rather than making you to escape reality it shows you the true nature of everything. The alerted state of consciousness that one experiences during deep meditations often helps one to have profound insights that could be life changing. See, whenever a person uses the other methods he gets to an altered consciousness state and then comes back with dissatisfaction. He craves for those experiences over and over because that gives him a temporary relief from his life issues. On the other hand, when a person meditates, he wakes up with a satisfaction and he becomes more alert than before, sometimes this shift in perception leads to the end of his
However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your
Whenever you lose your intention to be awake, you are no longer in meditation. Overall I value this book, and I am glad that I read it. I now know more about the Buddhist religion, and I want to change certain aspects of my life. I like how this religion is so forgiving and laid back.
...biology of Meditation and its clinical effectiveness in psychiatric disorders. Biological Psychology, 82(1), 1-11. DOI: 10.1016/j.biopsycho.2009.04.003
Mindfulness meditation is a growth of person`s perception at the present time and some people think is a unique way to overcome anxiety and discover greater wisdom in our minds. A person who practices this meditation tries to get rid of any unwanted thoughts, concentrate on present ones, focus on attention and breathing. Some contemporary psychotherapists suggest that we can train our mind by practicing mindfulness meditation. Often almost all people catch themselves on thoughts that transfers from the present to the past and future. This is called mind wandering. This can be very distracting when a person tries to focus on certain task. Naturally, people who experience less mind wandering demonstrated greater mindfulness, and previous studies showed that practicing mindfulness meditation even for eight minutes can increase and mind wandering will decrease (Hafenbrack, 2013).
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Without practicing meditation, we do not reflect on or pay attention to our everyday actions, mostly acting on habit. The world is full of defilements and everyday we are infatuated by them, sensual desires, and delusion, although we often do not know it. Meditation weakens these unwholesome temptations and desires by making us aware that they are arising, and by revealing that they are truly unwholesome. The temptation only ceases when the concentration we obtain from meditation results in greater happiness than sensual pleasures can ever provide. While the satisfaction gained from sensual pleasures is fleeting, the clarified, focused state of mind of the meditator accumulates into a constant tranquil state. Only when we have stilled the mind’s incessant wandering and momentarily abandon the attraction to sensory experiences can we become truly aware of our hidden motivations and unconscious feelings that shape our thoughts and behavior. It is also necessary for changing our views of the world and ourselves. Through confronting these delusions, desires, and feelings we are able to renounce them. “During meditation we learn to drop from the mind what we don’t want to keep. We only want to keep in mind the meditation subject. As we get more and more skilled at it, we start to use the same faculty in our daily lives to help us drop thoughts that are
Over twenty-five hundred years ago, Buddha Guatama practiced meditation and came to what is known as “The Four Noble Truth,” an important principle in Buddhism (Elder, 2010). This principle informs the reader of what suffering is and how affect is. This is a great example of how valuable meditation is- on the very first session ever recorded, the awareness that came from it would later be the foundation of a new religion. This proves how powerful meditation can be. Furthermore, some form of meditation can be found in various religions. Although the styles, techniques, and ideology behind the meditation can vary per religion, personal transformation is the key goal (Modi, Singh, 2012). Today, in Western society, mindful meditation (a form of meditation) has grown in popularity, used for relaxation and to help treat those who suffer from mental illness’ and mood disorders. Viewed as alternative medicine for the mind and soul, it is beneficial for our emotional and mental
Today, meditation is used as a way to improve healthy living, reduce stress and relax. While it is primarily meant to focus the mind and bring you to enlightenment, these other goals are perfectly fine ones as well.
05 May 2014. Barbor, Cary. " The Science of Meditation.
The "peak" of meditation is clearly a subjective state, with each individual attaining it in different manners and having different time requirements. However, the sensation and meaning behind this moment is consistent among all who reach it. At the peak, the subjects indicate that they lose their sense of individual existence and feel inextricably bound with the universe. "There [are] no discrete objects or beings, no sense of space or the passage of time, no line between the self and the rest of the universe" (Newberg 119).
The “empty mind” for example is an extremely common misunderstanding concept of the meditation. Just to be clear right now. You can not empty your mind. Never. Ever. There will always appear ideas and other contents to your mind, including straight thoughts, intentions, opinions, plans and will arrive more subtle phenomenons like feelings. Moreover, don’t forget that when you meditate, you are using your mind. Probably you don’t let yourself to think about the tasks what are waiting for you, but you are paying attention to your senses, to your breath, or in some meditations to your thoughts as well!
Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation -- primarily through a quieting of the mind -- and create a "pause" from the rapid pace of our lives to let our mind and body "catch up," re-balance, and re-center.
The very similar (although admittedly not identical) practices of Christian prayer and Buddhist meditation. Buddhist meditation does not center around divinity, but rather around sensation and around mindful experience of sensation. In the practicing of meditation, the Buddhist focuses his or her mind and attempts to maintain focus throughout meditation. He or she may enter into another mental state, one of controlled joy, if the meditation is successful (depending, of course, on the type of meditation being employed and what the Buddhist is focusing on). The long term goal of meditation is to fundamentally change the way that the Buddhist operates in the world and the way that the Buddhist thinks about the world. The change that should be wrought by meditation is for the Buddhist to grown in wisdom so as to progress toward
What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.
National Center for Complementary and Alternative Medicine (NCCAM). (2010). Health info. Meditation: An introduction. Retrieved from http://nccam.nih.gov/health/meditation/overview.htm