Stress can be defined in two forms, Eustress and Distress. Eustress is a positive form of stress for the human body, it motivates and helps the body to focus on the task at hand. Distress on the other hand, is a negative form of stress and can cause anxiety, decreases performance, and makes it difficult for one to be motivated. There are two different types of distress, acute stress, and chronic stress. Acute stress can be described as the most common and most exhausting form of stress on the human body. “It comes from demands and pressures of the recent past and anticipated demands and pressures of the near future.” (apa.org) Acute stress is a form of temporary stress, luckily its symptoms don’t last long. Although, there is such thing as …show more content…
However, people who undergo chronic stress tend to develop unhealthy eating habits, or start smoking to help cope with stress. In which case stress can lead to lung cancer. Chronic stress has been found to be one of the main causes of depression. Since people tend to undergo situations that they feel they may “never get out of” this results in an easy way to fall into depression. Because people with depression tend to isolate themselves, research has shown that low levels of social interaction can increase the risk of cardiovascular disease. As chronic disease shuts down the immune system, it makes it difficult to recover from any form of illness.
Time and time again we see people who seem healthy, young, and in their prime suddenly die. This occurrence caught the eye of scientists in japan who discovered that these sudden heart attacks and strokes were quickly linked to stress. It’s obvious that piles and piles of work can cause stress, but too much can result in heart attacks and
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When looking at the arteries of macaque monkeys, those under significant stress have more clogged arteries. This prevents blood from getting to the heart quickly during stress which results in heart attacks. The brain can also be affected, when looking at mice exposed to stress, there is dramatically smaller brain cells with fewer branch extensions than normal mice. This is particularly prevalent in the areas associated with memory and learning. Which makes sense as to why all those late night study sessions weren’t as affective as we hoped them to be. Acute stress and sleep deprivation make it increasingly difficult to remember the things we want
Also, nurses and single parents with a life changing medical condition need to read this memo because it shows how various stressors impact health outcome and leads to poor health. According to Denollet, J., et al. (2010), suggest stress leads to high blood pressure, high cholesterol, obesity, cancer and heart diseases. The stress of not being able to get child care services for her two children has significant contributed to her illness.
There is overwhelming evidence that daily stress may be harmful to the overall health of humans (Cohen, Tyrrell, and Smith, 1991; Glaser, Rice, and Sheridan, 1987; and Schleifer, and Keller, 1991). The mechanism by which stress influences health outcomes is thought to involve the immune system.
The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks. Bad stress can increase the risk of strokes, heart attacks, ulcers, dwarfism and mental illnesses such as depression.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
There are different ways in which one can experience stress and it is important to remember that stress is an essential part of life. Not all stressful situations are negative. Receiving a promotion at work, the birth of a child or taking a trip can all be stressful but are not threatening. The reason why one may see these situations as stressful is because they may feel unprepared to deal with them. To eliminate confusion and misuse of words Hans Selye gave names to the different types of stress one may experience, he described damaging or unpleasant experiences as distress and pleasurable or satisfying experiences are called eustress (Rice, 2012).
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress.
It can also lead to poor health and even injury. http://www.ilo.org/public/english/protection/safework/stress/whatis.htm People should be made more aware about the symptoms of stress and try to precautionary measures before it affect their lives. Stress at work can affect people both mentally and physically. Excessively high levels of stress need to be controlled in order to avoid these health related problems. A number of things can be done by employees and employers to prevent workplace stress.
Acute stress is the second types of stress. In contrast, acute stress can comes quickly and disappears quickly. The stressors who suffer acute stress “can either be positive (Eustress) or more distressing” (Meenakshisundaram, 2012, p.101). Normally, type of stress can be felt throughout everyone’s life such as in financial problems, the death of a loved one, academic problems and the break up of a relationship.
Macmillan Advanced Learners English Dictionary defines Stress as a worried or nervous feeling that stops you relaxing, caused, for example, by pressure at work or financial or personal problems. The Oxford English Dictionary, on the other hand, defines stress as; 1. Pressure or tension exerted on a material object. The object according to science, can be a human being.
Stress is the main cause of lifestyle diseases like diabetes, high blood pressure, and obesity that can lead to heart attacks.
In the spirit of fairness, families from low economic background may face additional stressors, not all stress is detrimental to an individual’s health. According to the American Psychological Association there are three different types of stress. Acute stress is the most experienced and is short term. Examples of acute stress can stem from last minute studying for an exam or rushing to work to avoid being late. Acute stress can manifest itself through depression and anxiety, but also through physical forms such as heartburn and headaches. Furthermore, once acute stress is ongoing and recurrent it forms into episodic acute stress, which can manifest itself as constant nervousness, chest pain and even heart disease. The most extreme type
Stress may play a causal role in a wide variety of mental disorders. Some of the mental disorders in which stress appears to have a causal role are anxiety disorders, mood disorders, and substance-related disorders.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.