100 Mile Diet Analysis

Canada is known for its agriculture and the abundant amount of food produced from Canadian farms. However, very rarely are these produce found in local supermarkets. Supermarkets are known for their wide variety of foods from all around the world. The easy access of these foods, has led supermarkets to be the place to go for groceries. Most people shop at grocery stores for their daily meals, however there are people who have chosen to support Canadian agriculture and farming by taking part in the 100 Mile Diet. The idea of the 100 Mile Diet came from 2 Canadians, who restricted their diet to only eat foods grown within 100 miles of their houses. The 100 Mile Diet has proven to be extremely efficient in helping to reduce pollution caused by importing foods. Local grown foods are

Local foods have higher nutrient levels compared to store bought foods, because of the freshness. The packaging and long trips that the store bought foods endure, decreases their freshness and nutrient levels. Exposure to artificial lighting, air, and temperature change are other factors that contribute to the decrease in nutrient value of store bought foods. Vitamins C, E, A and B are the main nutrients that are affected by these factors. Although store bought produce still have some nutritional value, local produce are consumed immediately after they are harvested which cannot be compared to store bought produce. For example, strawberry farms are abundant throughout Canada during strawberry season. Most supermarkets carry strawberries as well however, these strawberries are imported from other countries. The imported strawberries freshness cannot be compared to the freshness of a freshly picked strawberry. Local fruits and vegetables are allowed to ripen longer rather than be picked early to be exported. This not only allows for the product to be more healthier, but also tastier