Workout Essay

579 Words2 Pages

Workout is the key ingredient of good health. It tones the muscles, strengthens the bones, makes the lungs and hurt function better and helps prevent constipation. Exercise increases physical reserve and vitality. The increased reserve function helps an individual to deal with crises. Workouts ease depression, help you sleep, and help daily life activities. Here are the three best workouts that keep one healthy Aerobic/Endurance Workout • Aerobic workouts are any type of activity that uses oxygen to fuel your muscles. • When a person engages in aerobic workout, the joints and muscles send messages to the brain, which in turn stimulates the heart to beat faster and the breathing rate to increase so one takes in more oxygen. • Since these workouts make an individual's heart to work harder, they provide the heart's ability to pump, even one a person is at rest. • Any workout that repeatedly uses the large muscles of the legs and arms for a sustained time period can be aerobic. • Aerobic exercises are at times referred to as endurance-training exercises since they make an individual's m...

Show More
Related

  • Athletic Training Essay

    533 Words  | 2 Pages

    “Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.

    Read More

  • College Admissions Essay: Working Out In The Gym

    125 Words  | 1 Pages

    The thing that brings me the greatest joy is physical activity. I love outdoor sports and working out in the gym. During my school years I actively took part in football and basketball competitions, and then with the growing awareness about fitness and general health turned towards the gym. Working out in the gym proves to be a stress buster for me, provides me with increased energy levels and gives me enhanced confidence. This helps me to focus more clearly and bring situational awareness to all my endeavors. My quest to keep testing my limits gives me the confidence to handle new challenges and strive for excellence in all my goals. Exercise and other physical activities keep me calm and make me feel at

    Read More

  • Clinical Exercise Science Essay

    703 Words  | 2 Pages

    Due to the strong and growing evidence in scientific literature on the beneficial effects of physical activity on health and well-being, the importance of Clinical Exercise Science has increased. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Exercise, is a subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or maintenance of one or more components of physical fitness is the objective (http://www.who.int/dietphysicalactivity/pa/en/; last accessed on 30 April 2016). Generally speaking, Clinical Exercise Science is an applied clinical branch which deals with the application of various exercise modalities for

    Read More

  • Maximizing Gains: A Bodybuilding Workout Schedule

    1353 Words  | 3 Pages

    Bodybuilding Workout Schedule - Crazy Mass Review! Having a bodybuilding workout schedule is a great way to plan your workouts and ensure that you remain committed to your bodybuilding program. Bodybuilding Workout Schedule A good bodybuilding workout schedule will include every exercise necessary for full body development and also provide each muscle group with enough time off to recover.

    Read More

  • Aerobic and Anaerobic Exercise

    513 Words  | 2 Pages

    Aerobic exercise involves improving the cardiovascular system. It increases the efficiency with which the body is able to utilize oxygen (Dintiman, Stone, Pennington, & Davis, 1984). In other words, aerobic exercise means that continuous and large amounts of oxygen are needed to get in order to generate the amount of energy needed to complete the workout. The most common type of aerobic exercise is long-distance running, or jogging. While running, the body requires large amounts of energy in order for the body to sustain energy. “During prolonged exercise, most of the energy is aerobic, derived from the oxidation of carbohydrates and fats” (Getchell, 1976).

    Read More

  • Crossfit Workout Essay

    421 Words  | 1 Pages

    Many people are now more preoccupied with their bodies than other things. Consequently, many men and women are willing to invest their time and money just to exercise their body so as to improve their looks. Most of them are turning to crossfit workout routines which aim at muscle strengthening and conditioning. Here is close look at the crossfit workout and why it may do wonders for you.

    Read More

  • Exercise Addiction Essay

    1697 Words  | 4 Pages

    Exercising frequently can be a positive habit, but if a person becomes addicted to it, it has negative effects as well. Exercise addiction is not easy to identify because, like any other addict, they tend to deny they have a problem. This addiction is referred to by a variety of names such as exercise dependence, exercise addiction, obligatory exercise, compulsive athleticism, compulsive exercising, and exercise abuse. "Men and women are equally prone to exercise addiction, which affects about three percent of the population, according to a study at the University of Southern California. Exercise addicts usually work out two or three hours a day, six or seven days a week." (Seymour) Exercise addicts, of both genders, do not understand the difference between pushing their limits and overstepping them.

    Read More

  • Persuasive Essay On Working Out

    1075 Words  | 3 Pages

    If you are like most people, your commitment to exercise varies throughout your life. Sometimes working out is extremely important to you, while at other times it gets pushed to the back burner. An injury, a hectic work schedule or family obligations may force you to take a break from working-out. On the other hand, you may have just lost interest in staying fit all together.

    Read More

  • Fitness Assessment Essay

    810 Words  | 2 Pages

    The fitness assessment showed that I am mostly average. My body max index was healthy, and I was below the population average. Normally being below the average doesn't mean it is good but with BMI it is. With the rest of my assessments I was above the average. I felt that I was a little low on my scores for the push-up test, the sit-up test and the sit and reach.

    Read More

  • Persuasive Essay About Working Out

    1289 Words  | 3 Pages

    A lot of people can call me insane, but I love working out; I also love nutrition—most of

    Read More

  • Bodybuilding Persuasive Essay

    527 Words  | 2 Pages

    If you open some random youtube bodybuilding video, what you most likely will see is some big guy struggling to lift a scary amount of weight. He might show you what is the right form, what is he eating every single day or which muscle is he working on in the video. They would also tell you how much attention they put on their diet and how hard they push themselves while working out. As a reader, you might ask “what is the point of doing all of these? Is getting fit and looking good the only reason?”

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.

    Read More

  • Essay On Bodybuilding

    708 Words  | 2 Pages

    Cardio is a term coming from the word cardiovascular, which is the system of the heart, veins, and blood vessels running through a persons body. So when you do an aerobic exercise, you are doing an exercise that is strengthening your cardiovascular system. Aerobic exercises are generally low intensity workouts, much lower than strength training for example, but go on for much longer durations of time. An example of aerobic exercises would be, but not limited to; swimming, running, jumping rope, biking, rollerblading, and walking. There are a great number of benefits that having a strong cardiovascular system can bring, some of which are, being at less of a risk for heart disease, you will have less stress in your life, and it can ease depression. But one of the biggest reasons for doing aerobic exercise is the fat loss it can bring. Aerobic exercises go on for generally long amounts of time, and in that time you are bound to burn a few calories. When you burn more calories than you take in your body will look to its reserves, its reserves being fat. Your body will use that fat as a source of energy, and this is how fat loss happens. Cardio often goes hand in hand with weight training, because without cardio you will not be able to show off what you have gained throughout your weight

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...

    Read More

More about Workout Essay

Open Document