The fitness assessment showed that I am mostly average. My body max index was healthy, and I was below the population average. Normally being below the average doesn't mean it is good but with BMI it is. With the rest of my assessments I was above the average. I felt that I was a little low on my scores for the push-up test, the sit-up test and the sit and reach. My goal was to be more than average. My score for my walk test was good and I wasn't disappointed with it. I was happy with my walk test results. I obtained a score of 84 and I was expending a little over 12 METs. In my opinion, I feel like I walk at a faster pace when I am not on a treadmill. On an average day on the treadmill, I walk a mile in about eighteen minutes. On the track …show more content…
I thought my flexibility was more than it was. I was still above average, and it scored second highest, but I still believed I was more flexible. My average flexibility most likely comes from me not stretching. I have never thought much of stretching and feel like it is a waste of time. Overall, I could use improvement. I went into the assessments thinking I was above average and I was really fit and healthy for the most part. These tests were an eye opener. My results show I am better than most, but I definitely have room for improvement. An easy fix to improving my sit and reach results would be stretching more frequently. As of now, I only stretch when my muscles are little more sore than normal. Some stretches I could do would be bending over and touching my toes and eventually the floor. Deadlifts would be another beneficial move to improve my flexibility in my hamstrings. To improve my run/walk test results I will have to put in more effort into running and gaining more speed. There are a couple ways I hope to accomplish this. I want to do more interval training. Sprinting for a certain amount of time and then resting for a short time and continuing that process for a certain amount of time. I also want to incorporate hills in my running to help with my
We see that the estimated VO2 max for the treadmill is slightly higher than that of the arm bike. This happens because walking is something she does more regularly, and estimated VO2 max scores are higher2 in tests with modes of exercise the subject is more use to.
Athletic Trainers play a crucial part in today’s professional sports. They also help on lower levels of sports in high school, and college level teams. The job of an athletic trainer is simple yet very important, they are charged with treating, and preventing injuries. A trainer does this by developing therapies to reduce pain, and improve mobility (“Athletic Trainer Salaries”). They have to stand for long periods of time, work well with athletes of different sizes, move or carry equipment around, good mobility and communication skills to give instructions (“Athletic Trainer, Healthcare Program”). These trainers serve as a crucial part of an athlete getting back into their sport. Athletic trainers usually work under the direction of a physician, so they are like the Doctor’s healing hands in action.
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Stretching the muscles that surround the joint will help improve your range of motion and help you return to regular daily activities. It will also prevent further injury.
Our table is dismissed. I head back to gym with a full stomach, something that shouldn’t happen. Third block is the lunch block and the eighth grade special block. This shouldn’t happen and as principle the first change that would be in immediate effect would amend the schedule to be specials during first, second, and fourth block. This will cause improvements in health with gym being at least an hour away from lunch for the eighth grade; dietary habits considering people eat as minimal food as possible to preserve their stomach, and enthusiasm because students will see any change to the current schedule as a robust change. In addition, I would change the current format of the schedule. Extend math and English to 3 hour classes, but on an
Jarvis, C. (2008). Physical examination and health assessment (5th ed.) with skills DVD. St. Louis: Saunders.
Flexibility Sit and Reach test - The sit and reach test is a regular way of measuring flexibility. It tests how flexible your lower back and hamstring muscles are as it is an indirect measure of static flexibility. This test is important as tightness in the lower back and hamstring muscles can make you prone to back injuries. The way you test it is by sitting down with your legs straight and your heels against the border of the sit and reach box, you keep your legs flat on the floor and you slowly reach forward and drop you head in between your arms. You repeat this three times and and record your best measurement.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
According to Connecticut’s Physical Fitness Assessment Program, the purpose of the program is to continue individual fitness assessment, identify strengths and weaknesses, inform the students about their status and inform program improvement (Greenwich Public Schools 2006). In other words, the students taking a fitness test will help improve for more positive effects. The fitness test will help find the strengths and weaknesses of each student to help maintain a good physical health. Also, the test helps inform the students to understand why they are updated on the status of their own
They are required to participate in group exercises, psychometric tests, aptitude tests and traditional interviews. By using a mixture of assessment this process is claimed to produce more accurate result. the applicants are given longer to prove themselves and there fore become more relaxed and more nataul.however recent development now mean that these assessment centre exercises can be videoed and then sent to a team of independent experts to be properly analysed.this insures that the candidates have their performance assessed objectively.
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
The treadmills are set up so there are two rows of five treadmills. Most of the people working out were on the weight machines, so that made me feel a little more comfortable with the fact that when I run, I'm incredibly self
Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. That doesn 't have to be all at one time, though. Aerobic exercise can even be done in 10-minute increments.There are significant health benefits from interval training, which means exercising at your near maximal intensity for short periods of 60 to 90 seconds. Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.
This program was designed to ensure that people get enough physical activity daily. It is equal to 5 miles per day or 8 kilometers and is considered a benchmark for healthy living. This target was recommended by the US Surgeon General and the UK Department of health. Start slowly and gradually work up till you reach the daily target of 10 000 steps. Starting slowly helps your body to adapt and avoid injury. It is advisable to consult a doctor in case of any problems. Also it is good to a pedometer. Wear it daily for at least 2 weeks without changing the daily routine. Set a goal, and walk as much as it feels comfortable. Most people walk between 3 000 and 4 000 steps a day so achieving the 10 000 steps isn 't as daunting as it might appear at
high average which was once again fairly accurate for me. I like activities that require me to