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Effects of sleep deprivation on mental health and academic performance
How sleep deprivation affects mental and physical health essay
Effects of sleep deprivation on mental health and academic performance
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Is sleep important? The answer is yes, more important than imaginable. However, not everyone needs the same amount. The amount of sleep needed depends on the age of the person. Infants typically need approximately 16 hours a day while teenagers need approximately nine hours on average. Most adults need about seven to eight hours (“Brain Basics: Understanding Sleep”). How much sleep someone gets is very important. Not getting enough sleep can result in many dysfunctions throughout the day. Loss of sleep causes mental, emotional, and physical affects but there are ways to prevent these affects.
Even though the number of hours differs for different people, the mental and emotional affects damage all. Lack of sleep effects the brain’s processing skills and makes it harder to complete tasks. There are many jobs where people have to perform difficult and mind-challenging tasks that require full attention and awareness. When the brain does not get enough sleep it has to work harder to compensate for being tired. The brain will not be able to perform the tasks as efficiently as it normally does. Smith, Robinson, and Sega from HelpGuide.org state that “sleep deprivation can affect you just as much as being drunk”. This means that there is a higher probability of accidents to occur whether it is on the road or on the job. As a result, sleep deprivation is harmful to observers and to the brain. Shortage of sleep also affects mood and one’s ability to learn. Learning is a huge part of how society works. Without learning, whether it is trial and error or taught, the world would be stuck in a never-ending loop of no change. Learning is vital for society to advance. Learning becomes more difficult because it affects attention, alertness, conce...
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...ss." Ed. James Beckerman. WebMD. N.p., 13 Feb. 2014. Web. 7 May 2014. .
"Sleep and Disease Risk." Healthy Sleep. Division of Sleep Medicine at Harvard Medical School, 18 Dec. 2007. Web. 7 May 2014. .
"Sleep Hygiene Tips." Centers for Disease Control and Prevention. N.p., 1 July 2013. Web. 7 May 2014. .
Smith, Melinda, M.A, Lawerence Robinson, and Robert Segal, M.A. "How Much Sleep Do You Need?" HelpGuide.org. N.p., Mar. 2014. Web. 8 May 2014. .
"10 Dangerous Side Effects of Lack of Sleep." MDhelath.com. N.p., 8 May 2014. Web. 8 May 2014. .
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Wilson, J.F. (2005). Is sleep the new vital sign? Annals of Internal Medicine, 142 (10), 877-880.
Division of Sleep Medicine at Harvard, . "Why do we sleep anyway?" Healthy Sleep. WGBH Educational Foundation, 2008. Web. 10 Apr. 2014.
"Sleep and Disease Risk." Healthy Sleep. WGBH Educational Foundation and the Harvard Medical School Division of Sleep Medicine., 18 Dec. 2007. Web. 22 Nov. 2013. .
Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teenagers are the ones seen not getting enough sleep at night. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting about five hours or less of sleep each night. Lack of sleep can affect many thing in a negative way. Sleep deprivation can affect things such as abilities to learn, listen, pay attention, and drive. It can also affect someone's mental health and physical health.
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Today, I hope to persuade each of you to take care of our sleep duration as it may affect our daily life.
Historical archives record famous short sleepers and notable insomniacs—some accounts reliable, some not. When Benjamin Franklin counseled, “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” he was using sleep habits to symbolize his pragmatism. Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Contrary to popular belief adults, teens, and younger children do not actually need the same amount of sleep. Experts from the Centers for Disease Control and Prevention (CDC) suggest that teens, on average, need 9 to 10 hours a day while adults need around 7 to 8 hours a day. Newborns need about 16 to 18 hours a day. Preschoolers are suggested to have 11 to 12 hours, and school aged children need to have at least 10 hours of sleep per day (Sleep and Sleep Disorders). Most people think that adults need more sleep than younger children, and most of the time adults do receive more sleep than children. However, the fact of the matter is, the younger a person is the more sleep they need. Sl...
Sleep is important and necessary for quality mental and physical health as well as quality of life and safety (NHLBI, 2012). People with sleep deficiency are at an increased risk of motor vehicle accidents, are prone to reduced work productivity, and have decreased levels of concentration (Hedges, 2012). Continued sleep deficiency can raise one’s risk for chronic health problems (NHLBI, 2012). Therefore, a consistent sleep pattern is necessary to achieve and maintain quality of life. The nurse can assist the patient suffering from sleeping difficulty in achieving a
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Feature, Michael. "Chronic Sleep Deprivation and Health Effects." WebMD. WebMD, n.d. Web. 13 Mar. 2014. .
Wells, M., & Vaughn, B. V. (2012). Poor Sleep Challenging the Health of a Nation. Neurodiagnostic Journal,52(3), 233-249.